The new year is here!
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet or and starting an exercise routine.
When it comes to new year's resolutions it can be easy to get stuck on the same old things you say you're going to change every year.
To break the pattern, we've come up with some helpful tips to help you sustain your changes. We also offer a range of services that can help you improve your health and wellbeing.
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 Calling all men!
Join the Men's 90 Health challenge.
If you’re looking for a healthy, sustainable and fun way of getting into shape, join our 90-day challenge to see if your team can lose the most weight and become the champions!
There will be prizes for the winners and runners up and weekly spot prizes will be up for grabs for completing additional challenges.
Not only will you receive support and top tips from our team of friendly Wellbeing Advisors, you will also get to sign up to free exercise for the duration of the challenge - a deal too good to miss!
What have you got to lose (apart from a bit of weight!?)
WOW!
Like most of us you're probably still working your way through the boxes of mince pies from December! But don't fret, you can begin to make healthy changes by signing up to our course of Weight Off Workshops.
Our informative 12 week course is a mixture of one-to-one coaching and small group sessions. You can opt for phone, online or face to face support to fit in around your lifestyle.
You will receive the expert advice and support from our friendly Advisors as well as our WOW toolkit to help keep you on track (British Heart Foundation Eat Well Guide, food & exercise diary, weight tracker card, recipe and exercise booklets and a resistance band). If that wasn’t enough you will also have the option to choose a free activity/exercise session to attend on a weekly basis!
Keep the weight off for good and let us help you reach your goals.
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Get moving
If you feel like you spent most of 2020 on the couch and need to get active, we can help!
Our courses are the perfect way to ease you back into exercise, whether it's picking up the pace of your walking, starting to run, dancing your way to fitness or stretching to tone up.
All our courses aim to guide you through your first steps to getting active within a friendly and supportive environment.
Did we mention they are FREE?
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Wellbeing package
Remember you can still access our comprehensive Wellbeing Package.
At Horsham Wellbeing we recognise that there is not a ‘one size fits all’ approach when it comes to staying healthy.
The new package looks more closely at three different areas of health and wellbeing; emotional wellbeing and emotional eating, healthy eating and nutrition and physical activity.
If you feel ready and motivated to make changes to your diet, and lifestyle but don’t want to join a long course, this may be just what you are looking for. We are currently able to offer this online or by telephone.
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We can support you
Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.
Many people try to quit smoking with willpower alone, but it's much easier with the right help. We provide a free stop smoking service to those that live or work in the Horsham District.
Our service offers one-to-one appointments with a trained advisor, motivational interviewing techniques to empower you to quit and information on nicotine replacement therapy (such as gum, nasal sprays, patches) as well as Champix. Where appropriate we can also provide you with these products.
Another useful tool is the NHS Smokefree app. The app allows you to track your progress, see how much you're saving and get daily support.
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