Festive Top Tips
The Christmas period can be full of temptation but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through Christmas without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas.
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Try something new in 2021
With the end of the year approaching it's a great time to start thinking about changing your health for the better and having something to look forward to in 2021!
We've got plenty of brand new Wellbeing courses starting in January, from WOW face to face workshops to a variety of exercise classes. Our aim is to help you find something to challenge yourself, feel healthier and more importantly, enjoy.
Get ready for the new year by taking a look at all our courses and services on offer.
 Calling all men!
Our 90 Day Men's Health Challenge is back!
After the success of our first ever Men's Health Challenge in September 2019 we are excited to be running the challenge again in January 2020, and this time we think it's even better than last time.
If you’re looking for a healthy, sustainable and fun way of getting into shape, join our 90-day challenge to see if your team can lose the most weight and become the champions!
There will be prizes for the winners and runners up (worth over £200!), and weekly spot prizes will be up for grabs for completing additional challenges.
Not only will you receive support and top tips from our team of friendly advisors you will also get to sign up to free exercise for the duration of the challenge - a deal too good to miss!
What have you got to lose (apart from a bit of weight!?) Get in touch today.
New WOW Courses
If you want to create better eating habits and maintain a healthier lifestyle then our Weight Off workshops are for you!
We have brand new face to face and online courses starting in January 2021.
Our informative course will be delivered over 12 weeks and is a mixture of one-to-one coaching and small group sessions.
Starting off with two private one-on-one coaching sessions with the course leader, covering introductions, expectations, barriers and triggers. You will then go on to join the 10 weekly group workshops that cover topics such as healthy eating, exercise, stress and sleep.
Next available courses:
Monday 11 January 6.00pm - Henfield
Tuesday 12 January 10.00am - Horsham
Wednesday 13 January 6.00pm - Horsham
Friday 15 January 11.00am - Thakeham
Virtual (online):
Tuesday 12 January 6.00pm
If being part of a group doesn't appeal then we are able to offer WOW twelve as one-to-one sessions either over the phone or via video call. Just get in touch to find out availability.
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