Timestamp: 30 March 2020
This is a regular email bulletin that Horsham District Council will be sending out updating you on latest guidance and advice about coronavirus (COVID-19), updates about Council services and actions being taken.
This bulletin has been sent to public email subscribers, Horsham District Council members, Parish Council clerks and Horsham District Council staff.
Things to do while staying at home
Whilst most of us currently have to stay at home because of coronavirus (COVID-19), it's important that we take care of our mind and our body.
During this time, you may be bored, frustrated or lonely. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time.
That's why we've pulled together some handy links to keep the District active, creative and occupied while you stay at home.
Stay mentally balanced and physically well while staying at home
You may also be low, worried or anxious, or concerned about your finances, your health or those close to you. But it is OK to feel like this – and it's important to remember that staying at home may be difficult, but you are helping to protect yourself and others by doing it.
The tips and advice below are things you can do now to help you keep on top of your mental and physical wellbeing and cope with how you may feel while staying at home.
8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.
Have a look at these tips and ideas from mental health charity Mind to see how relaxation can fit into your new routines. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
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Look after your sleep
Feeling anxious or worried can make it harder to get a good night’s sleep. Good-quality sleep makes a big difference to how you feel mentally and physically, so it’s important to get enough.
Try to maintain regular sleeping patterns and keep good sleep hygiene practices – like avoiding screens before bed, cutting back on caffeine and creating a restful environment. The Every Mind Matters sleep page provides practical advice on how to improve your sleep.
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