Health and Wellbeing: Welcome to the Horsham district health and wellbeing newsletter

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Health and Wellbeing

Local information and services

Weight management course image

Need to lose weight?

Like some extra support?

Ready to make changes?

Why not join one of our FREE 12 week weight management courses to create your healthier lifestyle.

Courses offer weekly nutritional discussions and activities, goal setting, and are run in small groups by nutritionist and exercise referral specialist..

Enquire now and reserve a place on the next available course!

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Improve your strength & balance

Our FREE Steady On course can help you:

- Improve your balance, coordination and flexibility

- Strengthen the muscles that help prevent falls

- Learn what to do if you do fall

- Build your confidence

- Maintain your independnce

Read more & sign up! 


Get Active 

If you're not active and need a helping hand to get started then one of our courses might be what you're looking for. 

The courses are designed with beginners in mind, so they will be easy to pick up and will be led at a slower pace.

Activities include Learn to Run, Exercise to Music, Outdoor Military Fitness and Swimming/Aqua!

Read more & sign up! 

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   Call now or email to book

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