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Local information and services
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 Need to lose weight?
Like some extra support?
Ready to make changes?
Why not join one of our FREE 12 week weight management courses to
create your healthier lifestyle.
Courses offer weekly
nutritional discussions and activities, goal setting, and are run in small
groups by nutritionist and exercise referral specialist..
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 Improve your strength & balance
Our FREE Steady On course can help you:
- Improve your balance, coordination and flexibility
- Strengthen the muscles that help prevent falls
- Learn what to do if you do fall
- Build your confidence
- Maintain your independnce
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 Get Active
If you're not active and need a helping hand to get started then one of our courses might be what you're looking for.
The courses are designed with beginners in mind, so they will be easy to pick up and will be led at a slower pace.
Activities include Learn to Run, Exercise to Music, Outdoor Military Fitness and Swimming/Aqua!
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