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26 September 2019
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It is no secret that keeping active as you get older improves your quality of life, keeps you healthy and helps you maintain your independence.
In East Sussex there are loads of options for older people who are looking to either start exercising or get back into keeping fit. ‘Walking’ sessions are becoming increasing popular across the county as a way to carry on enjoying your favourite sport at a slightly gentler pace.
Find out where you can find walking netball, football and cricket sessions near you.
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During October and November there are usually more deer sightings due to mating season. It is exciting to spot a wild deer, but on the roads they are a potentially serious hazard.
Read our top tips to make sure you know what to do to prevent an emergency and be deer aware.
Are you deer aware?
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