It’s time to Get Doncaster Moving!
Hello there
Lockdown has made it harder for all of us to stay active, and we know that’s not good for our mental and physical health.
In fact, research by Doncaster Council has found that nearly half (45%) of Doncaster residents reported doing less physical activity in the second lockdown compared to in the summer.
Even before the pandemic, Doncaster was below the national average for physical activity, with around one in three residents finding it hard to do at least 30 minutes of physical activity regularly each week.
That’s why Doncaster Council is launching a new campaign to Get Doncaster Moving, our plan for getting more people involved in physical activity and sport.
To begin with, we’re keeping it simple. We just want to get people thinking about getting out for a walk in their local area. It’s free, it’s the perfect excuse to enjoy some spring sunshine and it could really help to improve your wellbeing.
With so much green space in around Doncaster, from parks to beautiful countryside, there are lots of places to walk that you might not have thought about before.
Below, you can read about how walking has helped other Doncaster residents and discover the what’s on your doorstep.
Walks in Long Plantation: Karen’s story
Before the pandemic, Edenthorpe resident Karen never thought about walking as her main form of physical activity. During lockdown, though, walking has become an essential part of her daily routine while working from home. “For me there are lots of benefits from walking,” she says.
“I can finish work, log off my computer and within 60 seconds I’m out walking. The benefits for my physical and mental health have been huge.”
One of Karen’s regular walks is a 3km loop around the woodland and fields of nearby Long Plantation, often with her headphones in and an audiobook playing. She says that walking has given her a renewed sense of motivation, helping her to get outside and enjoy being active.
“Sometimes it can be easy to sit in the house, watch TV and scroll on your phone, but often that just makes you feel more unhappy,” she says. “Being active, breathing in fresh air and seeing other people while you’re out and about is really important.”
Walking has also given Karen a new appreciation of the beautiful natural surroundings that are easily accessible in and around Doncaster. She says: “The great thing about Doncaster is that you’re always close to green space – whether that’s fields, parks or amazing countryside.”
Walking as a way of life: David’s story
Tickhill resident David knows all about the benefits of walking. As chairman of the Doncaster Ramblers walking group, he has seen first-hand the difference that walking can make to people’s lives. “People who are active feel less stressed,” he says. “They sleep better, they feel better and they are less likely to struggle with depression.”
David says there is no pressure or expectation attached to walking. People who are finding it hard to get active can simply start off with short walks in their local area and gradually extend them. “It’s not like the gym, where you have a certain target for the amount of activity you do,” he says.
“Walking is just about getting out, relaxing and taking life easy as you enjoy your surroundings.”
As well as leading groups of walkers (when lockdown restrictions allow), David also enjoys walking with his 9-year-old granddaughter. His favourite spots for a stroll or ramble include Cusworth Hall, Conisbrough Viaduct and around Lakeside.
“There are so many benefits of walking,” says David. “It improves your wellbeing, gets you out in nature, and it’s completely free. All you have to do is put some footwear on, get outside and take that first step.”
Discover places to walk in your area
Get Doncaster Moving is a partnership of organisations who are committed to helping Doncaster's communities become healthier and more vibrant.
For more information on ways to get out and get active, including places to walk in your area:
Get Doncaster Moving supports the Big Community Bug Hunt
Doncaster Mumbler have created a Big Community Bug Hunt at various locations across the borough, aimed at young children and families to enjoy this Spring. The trails are a free and safe activity to keep the kids entertained and active! The trails are open now until the 12th April.
Can you solve the case of the missing caterpillar? Good luck!
For more details and downloadable resources – you can even join in the bug hunt at home!:
Dont forget to use #BugHuntDN if you post your pictures on social media!
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