|
 Gentle Movement
Low impact, often seated activities class.
Activities could include boccia (similar to French boules), shibashi/qigong movements, coordination activities, seated exercise.
Thornhill Community Centre
2pm, Mondays (starting 31 March)
Lochmaben Community Centre
1pm, Tuesdays (starting 25 March)
Dalswinton Village Hall
10am, Wednesdays (starting 2 April)
Summerhill Community Centre
2.30pm, Wednesdays (starting 2 April)
Dryfesdale Church Hall, Lockerbie
1pm - 2pm, Wednesdays (starting 30 April)
Lochvale House, Georgetown Road, Dumfries
10am, Thursdays (starting 20 March)
Lincluden Community Centre, Dumfries
9.30am - 10.30am, Fridays (starting 4 April)
 Mens Movement
Exercise classes for men only, with a focus on movement and strength
DG One, Dumfries
11am - 12 noon, Fridays (starting 11 April)
 Stroll and Strength
Low mobility walks (20 minutes), followed by 10-15 minutes of strength and balance exercises.
These walks are suitable for people who walk at a slower pace or perhaps use walking aids. The exercises are important for improving strength, balance, stamina, flexibility and can help prevent falls.
Buccleuch Centre, Langholm
Tuesdays, 10.30am (from 29 April)
Summerhill Community Centre
Wednesdays, 3.30pm (starting 2 April)
Fullerton Theatre, Lochside Road, Castle Douglas
Thursdays, 10am (from 27 March)
No need to book, just turn up!
You won’t require fancy gym clothes, just wear something comfortable. Trainers or comfortable flat shoes are recommended. Please bring a bottle of water.
New participants will be asked to complete a health questionnaire at their first class.
Follow our facebook page and look out for more classes coming soon!
Find out more at DG Doing More
|
