FREE Webinar – Let’s Talk About Menopause & Nutrition
Healthy Workplaces Derbyshire, (part of Derbyshire County Council), has teamed up with nutritionist Jackie Lynch (WellWellWell Nutritional Therapy), to deliver a FREE 60-minute interactive webinar for Derbyshire-wide workplaces (excluding Derby City).
Menopause can have an effect on us all, whether we're experiencing menopause directly or supporting a family member, friend, or colleague. This webinar will present a diet and lifestyle approach to help reduce the impact of hot flushes, anxiety, insomnia, and other typical menopausal symptoms. You’ll leave with a series of practical tips that will make a tangible difference to your long-term health and wellbeing.
In this FREE educational and engaging session, you will understand:
- The role of diet in balancing hormones
- The impact of stress on menopause symptoms
- Nutritional strategies to regulate stress and improve resilience during the perimenopause and menopause
- Achieving the correct balance of macro and micronutrients for optimum health and wellbeing
- Practical advice on planning meals and snacks
- Q & A session – once you have registered your place on the webinar, you can forward a question for Jackie via instructions provided in your Eventbrite confirmation email.
If you wish to register for this FREE event, please visit the Eventbrite registration link below:
The registration deadline for this event is: Wednesday 29th November at 12:00 noon.
Webinar places are available for employees who are employed in Derbyshire and work in Derbyshire (excluding Derby City) on a 'first-come, first-served' basis.
If you require further information, please email us at: healthy.workplaces@derbyshire.gov.uk
To find out more about Healthy Workplaces Derbyshire and how we can support your workplace, please visit our website: Healthy Workplaces Derbyshire - Derbyshire County Council 🔗 and 'register your interest'🔗.
You can also stay in touch with us via our social media pages below:
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