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Have you tried out Derbyshire's free healthy lifestyles service - Live Life Better Derbyshire?
Live Life Better offers Derbyshire residents free, tailored support to lose weight, stop smoking, get more active and improve your general health and wellbeing.
Find out more about the services on offer, online at www.livelifebetterderbyshire.org.uk
 Bowel cancer is one of the most common types of cancer diagnosed in the UK & most people diagnosed with it are over the age of 60.
However, you can be any age and develop the condition. Find out more here: https://www.nhs.uk/conditions/bowel-cancer/
Find out about the risk factors associated with developing bowel cancer at Bowel Cancer UK here.
 Stress is something that we all experience at some point. Whether it's a work deadline, financial worries or something more serious.
Low-level stress can sometimes be helpful or motivational but equally too much stress can affect our mood, our body and even our relationships.
There's lots you can try to help reduce your stress levels.
- plan ahead for stressful days or events – planning long journeys or making a list of things to remember can really help
- use time-management techniques to help you take control
- Try talking about your feelings to a friend, family member or health professional
You can get help and advice around dealing with stress on the NHS website here.
If you’re feeling stressed, worried or anxious then you can call the Derbyshire Mental Health Helpline for free, any time day or night, on 0800 028 0077.or find out more online here:
There’s also lots of advice online at the Derby and Derbyshire Emotional Health and Wellbeing website here.
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April 7th is World Health Day and this year's theme is Our Planet, Our Health.
WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes.
This includes the climate crisis which is the single biggest health threat facing humanity.
The climate crisis is also a health crisis.
Through the Our planet, our health campaign, WHO will urge governments and the public to share stories of steps they are taking to protect the planet and their health and prioritize well-being societies.
Find out more about this year's World Health Day online here.
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