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Welcome to Live Life Better Derbyshire and say Yes to a Healthier You!

With the MET office forecasting today as being a scorcher, we've gathered some top tips to help you #BeatTheHeat

For lots more advice and information on staying safe in the heat visit our #staycool webpages here.

Heat exhaustion and heat stroke

Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke it needs to be treated as an emergency. Find out more about the signs and symptoms of heatstoke and heat exhaustion on the NHS webpage here.

Stay in the shade whenever possible

Draw curtains and blinds to keep rooms cooler

Stay out of the sun between 11am and 3pm

Stay hydrated but avoid excess sugar and caffine - water is best

Slap on the sun cream and wear loose, light clothing

Lower your temperature with a cool shower or bath

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Live Life Better Derbyshire is a free healthy lifestyles service that offers support on stopping smoking, losing weight, getting active and feeling good. Visit www.livelifebetterderbyshire.org.uk