Welcome to the Living Well May Newsletter
Grab a cuppa and read on or click the links to jump to the articles you're most interested in!
Free Offers/Training
FREE Living Well Academy Training Courses. Learn how to say “NO to the Rogues!”
Spotlight on: Ageing Well
New Brain Matters Campaign Launched! Age Without Limits Day. Act Now Age Better
Your Health
New Stop Smoking Medications Now Available! Free Health Checks Coming to Keighley. Former Bradford smoker backs new campaign to help people quit.
Active Bradford District
Free Family Cycle Event! Let's Walk! Bingley to East Riddlesden Hall. Ilkley Lido Summer Season. Bradford Sports Awards Celebrate 10 Years
Children & Young People
Half Term Fun at The National Science and Media Museum. Make a Difference - Become a Healthy Minds Apprentice! What’s On at Bradford Museums and Galleries
Community Voice
FREE Road Safety Event! FREE Dementia Friendly Afternoon Tea Party! Find out how to improve spaces in Barkerend, Bradford Moor or Bowling. FREE Mental Health Support Showcase. Diabetes and Wellbeing Sessions for women
Free Training
FREE Living Well Academy Training Courses
 Adult Mental Health Aware
Thursday 4 June: 10.30am – 2.30pm
Location: Britannia House, Bradford City Centre
Course Code: (MHFAhalf27)
Living Well Making Every Contact Count (MECC)
Tuesday 30 June: 10am – 11.30am
Location: Microsoft Teams (online)
Course Code: (MECC019)
Mental Wellbeing - Recharging Your Batteries
Tuesday 9 July: 10am – 11.30am
Location: Microsoft Teams (online)
Course Code: (LWMH007)
Booking: click the pink buttons for each course to book online, or send an email to Learning@MyLivingWell.co.uk with the course title, course code and your contact details.
Learn how to say “NO to the Rogues!”
 The West Yorkshire Financial Exploitation & Abuse Team (WYFEAT) is excited to share a brand‑new video that shines a light on rogue traders – who they are, how they operate, and the tactics they use at the doorstep.
Learn how to protect yourself and others from rogue traders. Share the video below with family members, friends and neighbours to help raise awareness of the risks of doorstep crime, especially for people who are vulnerable and most at risk.
Watch the video
Watch the BSL version
WYFEAT is a unique team of specialists, working together to keep people safe from financial abuse with clear advice, practical support and specialist investigations relating to scams, fraud and financial crime.
Based within West Yorkshire Trading Standards Service, the team brings together Trading Standards professionals, financial and criminal investigators, intelligence officers, and a social worker – all working side by side to protect people who may be at risk, or who have already been harmed by financial abuse.
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Spotlight on: Ageing Well
June is National Age Without Apology Month!
It’s an ideal time to shine a light on the value of every stage of life, encouraging people of all ages to embrace their years with pride and confidence. Lets celebrate aging as a journey filled with wisdom, growth, and unique experiences, while challenging the stereotypes and stigmas often associated with getting older.
New Brain Matters Campaign!
 It’s easy to think that looking after your brain is something to worry about later in life, but the truth is the small things you do in your 40s, 50s and 60s can make a real difference to your risk of getting dementia.
Did you know that 4 in 10 cases of dementia could potentially be avoided? It’s never too late to start. It’s about simple, everyday behaviours that add up over time.
You can help reduce your risk of dementia if:
- You are more active
- You don’t smoke and you drink less alcohol
- You eat healthily
- You have regular hearing and sight checks
- You have social contact and keep your brain active
- You manage your health
Age Without Limits Day
 How old do you have to be to be considered old? Age Without Limits Day on Wednesday 10 June recognises that ageism is widespread and often goes unnoticed and unchallenged.
Comments like ‘Stuck in their ways’, ‘bit of a dinosaur’ or ‘time to slowdown’ are Everyday phrases can seem harmless, but over time they affect how we see older people, often without us realising. And when you’re on the receiving end they chip away at confidence, influence decisions and can limit opportunities in work, health, relationships and community life.
The more of us take action, the closer we get to ending ageism and creating a society where we can all age without limits.
Act Now Age Better
 Getting older is a privilege, but it can come with challenges. Age UK is calling for people to age in the best way possible with its Act Now, Age Better campaign. If you’re 50-65, today is the day you can take the next step towards a better later life.
With life expectancy for men at just over 79 years and 83 years for women, we want as many of those years to be as healthy as possible.
Sign up for an email to get information and advice about the benefits of movement, inspirational stories, top tips for getting started, and more.
Moving more can keep us all feeling stronger and fitter for longer. There’s plenty of activities on offer, from group walks with the Ramblers to walking cricket, exercise classes, table tennis and even Bollywood dancing.
Find activities you’re interested in - select an activity then enter the area you are in to find options you can join in with.
What will you do?
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Your Health
31 May is World No Tobacco Day
If you’re ready to quit smoking you can get free local support to quit for good with the Living Well Stop Smoking Service
Stop Smoking Medications – Now Available!
 The Living Well stop smoking service can now offer new medications that work to reduce cravings and manage withdrawal symptoms to help people quit smoking.
After an assessment with a Stop Smoking Advisor, eligible people can access a range of clinically approved medications.
You can now get:
- Varenicline (Champix)
- Cytisinicline
- Bupropion (Zyban) (subject to suitability following assessment)
Combining medication with behavioural support, offers people the best possible chance of quitting for good, helping to reduce health inequalities and support people to live longer, healthier lives.
Please note, if you usually pay for your prescriptions, charges for these medications may apply.
Click the button below to get support from the Living Well Stop Smoking Service or call 01274 437 700 (Mon-Fri 9am-5pm).
Former Bradford smoker backs new campaign to help people quit
 Richard Webster is supporting Turn the Corner - the first regional campaign of its kind in Yorkshire and the Humber - which aims to encourage the estimated 60,400 smokers in Bradford to stop smoking.
Mr Webster started smoking at the age of 12 and finally quit last year after the birth of his third child, using help from his local Stop Smoking Service and the Smoke Free app.
Since quitting, he has saved more than £8,000 and has more time to make memories with his family.
Read the full article
Click the button below to get support from the Living Well Stop Smoking Service or call 01274 437 700 (Mon-Fri 9am-5pm).
Free Health Checks Coming to Keighley
 People in Keighley can come along to free health check events taking place in community centres, local mosques and Airedale Shopping Centre in June 2026, including a dedicated women-only session.
Whether you’re feeling perfectly fine or just want peace of mind, these sessions are a great way to take a proactive step towards better health.
All events are free and open to all:
- Wednesday 3 June: 11am - 2pm
Highfield Community Association, 21 Drewry Rd, Keighley BD21 2QG
- Friday 5 June: 12pm - 3pm
UKIM Madinah Mosque, Spencer Street, Keighley, BD21 2BT
- Wednesday 10 June: 11am - 2pm
Sangat Centre, Marlborough St, Keighley BD21 3HU
- Thursday 11 June: 11am - 2pm
Airedale Shopping Centre, Hanover Street, Keighley, BD21 3QQ
- Friday 12 June: 12pm – 3pm
Markazi Jamia Mosque, 75 Emily Street, Keighley, BD21 3EG
- Friday 19 June: 12pm - 3pm
Ghosiyah Mosque, 201 Skipton Road, Keighley, BD21 2TA
- Friday 26 June: 12pm - 3pm
Shahjalal Jami Mosque & Quraniah, Temple Row, Keighley, BD21 2AH
- Sunday 28 June: 11.30am – 1.30pm (Women Only)
UKIM Madinah Mosque, Spencer Street, Keighley, BD21 2BT
No booking is needed, just drop in at a time that suits you.
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Active Bradford District
Free Family Cycle Event!
 The next Ride Bradford cycle event is being held on Sunday 7 June 11.am – 3pm at Wyke Community Sports Village, BD12 9HA.
Come along and enjoy a free day of family cycling fun!
- BMX pump track
- Mini duathlon circuit
- Bike register
- Information stalls
- E-bike demonstrations
No booking required, just turn up on the day.
Let's Walk! Bingley to East Riddlesden Hall
 Join the Canal and River trust for a 3.5 mile walk from Bingley to East Riddlesden Hall.
Come along, get active and make new friends on this guided walk. This walk is part of the Leeds to Skipton on the Slow Ways walks, a series of monthly circular walks exploring the canal between Leeds and Skipton in small 3 - 5 mile chunks and all accessible by public transport.
Each walk starts at 10.30am on the 3rd Sunday of the month and places must be booked.
Click the button below to find out more and book your places!
Ilkley Lido opens for the summer season!
 The Lido opens for the summer season on Saturday 9 May!
Here’s hoping for some warm and sunny weather so that everyone can enjoy this fantastic open air pool!
A decade celebrating sport & physical activity in Bradford
 The Bradford Sports Awards 2026 returned to Valley Parade in May to celebrate their 10th anniversary, recognising outstanding sporting achievements across Bradford district.
The event brought together athletes, volunteers, coaches and clubs to celebrate a standout year for local sport, from Bradford City’s promotion and the Bulls’ return to Super League to Ellie Kildunne’s World Cup heroics, while shining a light on the volunteers and unsung heroes who make sport happen every week.
To read the full story, just click the pink button below
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Children & Young People
Half Term Fun at The National Science and Media Museum
23 - 31 May 2026
 Join the party this half term with a week of free family activities to celebrate the new exhibition, Setting the Stage: 70 Years of the Eurovision Song Contest
Weekly pop-up parties bring the exhibition to life across the museum!
Enjoy a full day of themed activities including a live game show, live music in the foyer and hands-on activities. Families can take part in dress-up and photo opportunities and join a silent disco.
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Party time: dress up, photo op and silent disco!
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Setting the Stage: The Gameshow - new interactive game
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Make: Celebration Badges
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Hands on: Eurovision Song Contest Insignia Keys modelling clay workshop
(There's no cost to attend but as it can be very busy please book your free tickets!)
Make a Difference - Become a Healthy Minds Apprentice
 Are you aged 16-24 years and passionate about mental health and creating positive change?
Applications are now open for the award‑winning Healthy Minds Apprenticeship across Bradford District and Craven.
This 12‑month paid opportunity is for young people who want hands‑on experience in mental health and wellbeing while building skills, confidence and future career pathways.
As an apprentice, you’ll work with young people, schools, community groups and health partners to:
- Speak up for young people and help shape decisions
- Help to design projects, campaigns and services
- Deliver workshops in schools and colleges
- Create content and help organise inspiring events
- Get real experience while making a real difference
To apply you must attend a taster day. Learn more about the role, meet the current team, ask questions and get support with your application.
Monday 1 June: 4.30pm
Saturday 20 June: 11am
Saturday 4 July: 11am
Monday 13 July: 5pm
No experience needed - just passion, motivation and a willingness to learn. Apply now and help shape a healthier future for young people. (Closing date 18 July)
For more details about the role and to apply, please click the pink button below.
Free Family Activities at Bradford Museums and Galleries
 Find out what’s on at Bradford Museums and Galleries with activities for all ages and abilities.
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Community Voice
Free Road Safety Event
 Come along for a fun and informative day for anyone and everyone, there will be lots to do including arts and crafts, reaction timer, mini seatbelt car, ramp demonstration and bike activities.
Thursday 21 May
1pm – 4pm
Airedale Shopping Centre in Keighley.
FREE Dementia Friendly Afternoon Tea Party
 Join us for live music, games and (of course) tea and cake! Enjoy an afternoon that brings people together while offering:
- Understanding dementia
- Information on local support available
- Practical tips on supporting brain health
Come along, bring friends and family, and be part of a lovely afternoon that makes a real difference!
Tuesday 19 May 2026, 1pm – 4pm
Odsal Stadium,The Legends Suite, BD6 1BS.
Booking is essential - click the button below to book your places
Help to improve green/grey spaces in Barkerend,
Bradford Moor or Bowling
 Do you have a small neglected green/grey space in your community that you’d like help to transform into a garden or enjoyable community space?
Nature’s Way, Bradford & Better Place can help you! They provide Bradford residents with the training, resources, materials, equipment and plants to transform snickets, verges, parks, playing fields and grey spaces into new green oasis where people can relax, play and connect with each other and with nature.
To find out how please email Adele.Adams@bradford.gov.uk
FREE Mental Health Support Showcase
Information from local organisations that can support your health and wellbeing, heart rhythm checks, smoothie bike, free brunch and more!
Monday 18 May 2026, 9.30am – 12pm
Kirkgate Centre, Shipley, BD18
Diabetes and Wellbeing Sessions for Women
 This Women Only 6-week programme starts on Thursday 14 May and runs weekly until Thursday 18 June from 10am – 12pm.
Oasis Community Space Lister Park, North Avenue, BD8 7ND.
Urdu & Punjabi language support also available.
For more information email: Ralph.Berry@oasisuk.org or call on 07974 606659.
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