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If a friend has forwarded this email to you, you can subscribe to email updates about Coronavirus for people who live and work in the Bradford district.
Learn to dance while staying at home
Dance for Life are back again to keep you moving with another free, online dance lesson. On Thursday 30 April at 12.30pm, Dance For Life tutor Tricia, will demonstrate an easy, fun street dance tutorial for you to try. The video will be available to view via the Bradford Council YouTube Channel and Facebook page.
When you have perfected your routine, upload a video onto social media and include the following hashtags #DanceforLife #ExerciseAtHome #StayInWorkOut so we can see your moves.
Rise to the challenge with this fun and energetic activity for children and adults alike, whilst staying safe at home.
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Do you need help or support?
 If you need help or have a particular need please ring and talk to one of our friendly team who will take some details and pass them onto the relevant service. Call 01274 431000.
We can help by:
- picking up shopping
- delivering a food parcel to eligible people
- ringing for a friendly chat
- problem solving
See our website for more information about local support and volunteering to help others.
Are you concerned about someone's safety?
If you have a concern about the safety of a child or a vulnerable adult, do not keep it to yourself. Report your concern on the Safer Bradford website. We’re available 24/7, 365 days a year.
Or call:
- For children 01274 435600 (01274 431010 out of office hours)
- For adults 01274 431077 (01274 431010 out of office hours)
- If someone is at immediate risk of harm call 999
Don’t think, “What if I’m wrong?”. Think, “What if I’m right!”
Stay at home, protect the NHS, save lives
- Only go outside for food, health reasons or essential work
- Stay 2 metres (6ft) away from other people
- Wash your hands as soon as you get home
Stay safe while out for exercise
Please follow the Government’s advice when leaving your home for exercise and observe the 2 metre rule for staying a safe distance apart. For more information about where you can walk in the Bradford district, and how to stay safe while you do so, visit our public green space and rights of way guidance page.
Use the NHS 111 online coronavirus service
Only call 111 if you cannot get help online. Use the NHS 111 online service if:
- you feel you cannot cope with your symptoms at home
- your condition gets worse
- your symptoms do not get better after 7 days
Use the 111 online coronavirus service at 111.nhs.uk/covid-19/
Helpful links
Government advice: what you need to do
NHS coronavirus advice and information
Bradford district coronavirus advice and information
Support for businesses
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