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Stretch, flex and energise. Take a short 15 minute break in your day to join our experienced Personal Trainer who will help you to gently get moving, feel good and boost your physical and mental wellbeing. Book this into your day for some self-care and activate your wrists, arms, hip flexors and shoulders. Improve your posture and support the healthy functioning of your internal organs. Exercise has been shown to boost mental readiness and productivity. Take part in your work clothes and at your own pace. Starting Monday 9th November 2020 at 12.30 pm
Visit https://bedfordsportlive.crd.co/ and click the link to join. No pre-registration required. Contact Robert.lindsay@bedford.gov.uk with any questions.
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With the country re-entering a national lockdown for four weeks from Thursday 5 November, Bedford Borough Council has relaunched its Community Hub to provide support for vulnerable residents. In partnership with local community organisations, the Community Hub is back up and running. If you are in need of information and guidance, or if you need support to get food deliveries or assistance with prescriptions, please get in touch with the Hub. The Community Hub can be contacted via 01234 718101 or Covid19help@bedford.gov.uk
There is more information, including information about health and wellbeing, on the Council website at www.bedford.gov.uk/covid19.
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 Any activity shown in this bulletin as being organised or operated by a third party is for information purposes only and Bedford Borough Council does not accept liability for any inaccuracies, issues or losses arising from such information. The Council does not assess or endorse any such activity or operator and it is recommended that you make all the appropriate checks and assessments before participating in any such activity.
This bulletin has been sent to you by Sports Development at Bedford Borough Council
Borough Hall, Cauldwell Street, Bedford, MK42 9AP
01234 718827
www.bedford.gov.uk/sport
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