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Date: Thursday 22nd October 2020
Time: 7-9pm
To book your place, please use the following link: Booking Link
Course Aims:
Learn about what steps you can take to adapt your activities so they include everyone
Lots of ideas and information for you and the people you work with in this “on line” workshop
Sign up to the TBL monthly newsletter, using this link:Team Beds and Luton newsletter
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A gentle floor based Yoga session with Mindfulness for a mid-week relaxation. Take an opportunity after work and before bed to practice some self-care and enjoy a free beginner yoga class every Wednesday evening from 7.30-8.30.
The movements are progressed and refreshed every 6 weeks but feel free to join at any point. To visit the session and find out more about all the activites that are really easy to access from home just visit www.bedfordsportlive.crd.co .
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The beginner yoga for 13-18 years olds now takes place on Zoom from 4-5.30pm every Thursday. Take part for as little or a long as you like. Take the opportunity to relax and undertake some mindful breathing exercises.
Contact Robert.lindsay@bedford.gov.uk or aisling.callaghan@nhs.net for more information on how to join the session.
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 Any activity shown in this bulletin as being organised or operated by a third party is for information purposes only and Bedford Borough Council does not accept liability for any inaccuracies, issues or losses arising from such information. The Council does not assess or endorse any such activity or operator and it is recommended that you make all the appropriate checks and assessments before participating in any such activity.
This bulletin has been sent to you by Sports Development at Bedford Borough Council
Borough Hall, Cauldwell Street, Bedford, MK42 9AP
01234 718827
www.bedford.gov.uk/sport
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