News and Updates from Sports Development

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Online Physical Activity Sessions

Sept

 

There is a slight change to the timings of some of Jane Warner's sessions. Please check this week's timetable of online exercise sessions to make sure you do not miss your session.

For an example and taster of what to expect from the sessions please visit the website and look at the pre-recorded videos.


Evening Flow Yoga with Naomi

Naomi

A gentle floor based Yoga session with Mindfulness for a mid-week relaxation. Take an opportunity after work and before bed to practice some self-care and enjoy a free beginner yoga class every Wednesday evening from 7.30-8.30.

The movements are progressed and refreshed every 6 weeks but feel free to join at any point. To visit the session and find out more about all the activites that are really easy to access from home just visit www.bedfordsportlive.crd.co


Sportszone - Disability Dance - starting Saturday 3rd October , 10.00 am

dance

Sports Zone is starting this coming Saturday at 10am with an online Dance class with Maz. For more information and details of how to join in email: Hayley.elphee@bedford.gov.uk 


Health and Wellbeing

bbc

The Borough website provides lots of good advice and information concerning wellbeing during this current time. Please visit the wellbeing pages here