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The Sports Development and its team of coaches are continuing to offer a programme of online physical activity and wellbeing sessions to enable you to stay home; keep active and stay fit.
Use the following link bedfordsportslive to view and access the sessions
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Having a mental health problem can be physically draining so staying active can be a real struggle. But undertaking some physical activity, however big or small, can improve your mood, raise your energy levels and boost your confidence. It’s also a great way to connect with like-minded people.
For the first time ever, the "We Are Undefeatable" campaign sees 15 leading health and social care charities join forces to inspire and support people with long-term health conditions to be active. Follow this link to the Mind website to find out more or watch this short video
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A sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists. Sometimes participants stay in a seated position on comfortable cushions during sessions, though some instructors ask attendees to lay on yoga mats.
Nathan is a local instructor and delivered a session at World Mental Health Day last year. For further information see the attached leaflet
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Any activity shown in this bulletin as being organised or operated by a third party is for information purposes only and Bedford Borough Council does not accept liability for any inaccuracies, issues or losses arising from such information. The Council does not assess or endorse any such activity or operator and it is recommended that you make all the appropriate checks and assessments before participating in any such activity.
This bulletin has been sent to you by Sports Development at Bedford Borough Council
Borough Hall, Cauldwell Street, Bedford, MK42 9AP
01234 718827
www.bedford.gov.uk/sport
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