News and Updates from Sports Development

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"We are undefeatable" Campaign


Having a mental health problem can be physically draining so staying active can be a real struggle. But  undertaking some physical activity, however big or small, can improve your mood, raise your energy levels and boost your confidence. It’s also a great way to connect with like-minded people. 


For the first time ever, the "We Are Undefeatable" campaign sees 15 leading health and social care charities join forces to inspire and support people with long-term health conditions to be active. Follow this link to the Mind website to find out more or watch this short video


Do you want to experience a 'Sound Bath'

S bath

A  sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists. Sometimes participants stay in a seated position on comfortable cushions during sessions, though some instructors ask attendees to lay on yoga mats.


Nathan is a local instructor and delivered a session at World Mental Health Day last year. For further information see the attached leaflet