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Want to Get Moving More?

Couch to 5k

New to running? Then the One You #Couchto5k app could be for you!

 

Designed for beginners, the fun and motivating app gradually builds you up to running 5K in just 9 weeks. 

 

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. It starts with a mix of running and walking to gradually build up your fitness and stamina.

 

Couch to 5K is for everyone. Whether you've never run before or if you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

 

You can download the app from the App Store and Google Play


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For updates on what's happening locally, visit our dedicated coronavirus webpage: www.bedford.gov.uk/covid19

 

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