Are you over 70 years old and fancy giving our gentle activity sessions a go?

All abilities are welcome and you will receive coaching in a friendly atmosphere.  No need to book and for £4 you will also receive a tea/coffee voucher for after the session.

Classes at Bedford Central Library are on Mondays and Thursdays every week.  Mondays - 11.15am until 12.15pm which include different activities such as chair- based yoga, line dancing,  stretch & balance, chair yoga dance and movement to music which change weekly*.   Thursdays are from 10.00am until 11.00am and then 11.15am until 12.15pm for chair-based pilates every week*. 

Activities on a Wednesday are at Bedford International Athletics Stadium from 2.30pm until  3.30pm which include chair-based pilates and table tennis every week and in addition, you can try out other sports such as hockey, walking netball, volleyball, short tennis, badminton and handball which change fortnightly*.

John Bunyan Sports and Fitness have activities on Tuesdays - 11.30am until 12.30pm to include chair-based yoga and table tennis every week with a sporting activity of short tennis, badminton, indoor archery, volleyball, walking netball and indoor kurling which also change fortnightly*. * (please see the schedule on our website).  

For more information visit the website, call Mandy Atkins 012134 718835 or email

Bedford Netball Youth Camp

Wednesday 19th February 2020

Wixams Academy MK42 6BA

Go to englandnetball.co.uk/NYC to book a place

Introduction to Instagram

A best practice guide for sports clubs

Wednesday 18th March 7.30-9.30pm

£25

Kings House, Bedford MK42 9AZ

To book a place go  to  www.teambedsandluton.co.uk/events/2020/03/introduction-to-instagram-for-sports-clubs-and-community-groups

 August 9th - 15th 2020

£375

Blue Peris Outdoor Education Centre

School Years 7-11

Action packed activities include: canyoning; rock climbing; coasteering; and underground cavern exploration 

For further information and to book a place

call 01286 870853

or email: bpmc-sales@fusion-lifestyle.com