Do you want to train to become a qualified RLSS UK National Pool Lifeguard, if so Fusion Lifestyle are running a course at Kempston Pool between 3rd - 7th June.
The course runs 9am to 6pm each day and the total cost is £240. For more information and to join the course email Andrew.holland@fusion-lifestyle.com
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All abilities are welcome and you will receive coaching in a friendly atmosphere. No need to book and for £4.00 you will also receive a tea/coffee voucher for after the session.
Classes are held at Bedford Central Library on Mondays and Thursdays each week.
Mondays - 11.15 am to 12.15 pm and includes activities such as Chair based yoga; Stretch and Balance; and Movement to Music which change regularly.
Thursdays - two sessions 10.00 am to 11.00 am and then 11.15 am until 12.15 pm which offer Chair-based Pilates every week.
Classes on a Wednesday are at Bedford International Athletics Stadium from 2.30 pm to 3.30 pm and include chair based Pilates and table tennis every week and in addition, you can try out other sports such as indoor archery, tchoukball, indoor golf, kwik cricket, indoor kurling and rounders which change fortnightly*.
A New Session has started on a Tuesdays - 11.30am to 12.30pm at John Bunyan Sports & Fitness and include chair-based yoga and table tennis every week together with a sporting activity including badminton, volleyball, indoor archery, indoor kurling, short tennis, and hockey which change fortnightly*.
* (please see the schedule on our website).
For more information visit the website, call Mandy Atkins 012134 718835 or email
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