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In Texas, Mental Health Awareness Month is a time to recognize the importance of mental well-being and ensure Texans know where to turn for support.
Mental health affects how we think, feel, and connect with others. It plays a role in every part of daily life, from relationships and work to physical health. Many Texans experience mental health challenges each year, and access to timely support and resources can make a meaningful difference.
Across the state, services are available to help individuals and families navigate mental health needs, whether they are seeking information, ongoing care, or immediate support during a crisis.
The Texas Health and Human Services Commission connects Texans to mental health services through local mental health authorities and community-based programs. These services provide assessment, treatment, and referrals based on individual needs.
For immediate support, the 9-8-8 Suicide and Crisis Lifeline offers free, confidential assistance 24 hours a day. By calling or texting 9-8-8, Texans can connect with trained counselors who provide support during emotional distress or crisis.
Additional resources are available for specific populations. The Texas Youth Helpline offers free, confidential support for youth and families navigating conflict, stress, or crisis situations.
Mental health is an important part of overall well-being. Taking time to check in with yourself, reaching out to others, and knowing how to access support can help build stronger, healthier communities.
In Governor Abbott’s proclamation, he states “millions of Texans experience mental health challenges each year, and addressing these needs requires both individual awareness and community support. Mental health is not a private burden but a public priority and a shared responsibility.”
If you or someone you know may need support, consider reaching out to a trusted resource or local provider.
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