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Sugar savvy: Your guide to making informed decisions
March 14, 10–11 a.m. CT
Lacy Wolff and Alexis Schminke unravel the complexities of sugar and its health affects. Learn the science, common food sources, how to cut back and make healthy choices.
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Principles of intuitive eating
March 21, 10–11 a.m. CT
Embrace mindful eating for a healthier life. Explore 10 proven principles that promote a positive body image and well-being while lowering the risk for eating disorders.
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Try this recipe!
French lentil salad
Looking for an interesting, affordable and family-friendly meal idea? Here's an easy recipe.
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Wondr Health
A no-cost virtual program for HealthSelect℠ participants
Looking to manage your weight and improve well-being? Learn how to transform your habits with personalized videos and a supportive community.
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Real Appeal
A no-cost virtual 52-week weight management program for HealthSelect participants
Engage in weekly group coaching sessions and embrace personalized, incremental steps toward your weight goals.
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Get text messages
Text TXERS Wellness to 468311 or scan the code.
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