|
|
April 13, 2022
Your monthly at-a-glance update for OEBB members
Scroll down to see what's new. Click items you want to learn more about, skip those you don't. Just scan the highlights each month to stay in-the-know!
|
|
|
Caring for your financial health is just as important as your physical and mental health. These articles on the Benefits News page can help.
|
|
|
11 Steps to Financial Wellness
A checklist to stay on track from Uprise Health
|
|
Financial Protection for the Unexpected
Do you have support for life's unforeseen events?
|
|
Get the most from your VSP vision benefit
Money-saving options to protect your eyes
|
|
|
Interested, but can't make the date/time? Register anyway and get the recording emailed to you!
|
|
**TODAY!** Wednesday, April 13 (3-4 pm PDT)
Sleep for injury prevention: rest, recharge, and rejuvenate
In this webinar, Moda Health will share the connection between sleep, exercise and injury prevention; and provide tools to help you optimize your sleep.
|
|
|
Meal prep and meal planning
Presented by: WW
Learn how meal prepping & planning can help save you money and set you up for success.
Thursday, April 21 (10-10:30 am PDT)
|
|
Ergonomics, injury prevention, and resilience
Presented by: WebMD
Learn how to set up your workstation, give your body a break during the day, improve your posture, and how resilience can impact ergonomics.
Thursday, Apr 21 (11-11:30 am PDT)
|
|
|
|
.
Alcohol & addiction
Presented by: Uprise Health
Problems with alcohol and addictions are common. Uprise Health will share tools to help you make the choices you want to make for your recovery.
Thursday, April 21 (12-12:30 pm PDT)
|
|
|
Empathy on empty: compassion fatigue
Presented by: Uprise Health
Caregiving can be overwhelming. The chronic stress can cause negative attitudes to take over. Learn techniques to help cope with compassion fatigue.
View webinar through the Uprise Health Personal Advantage website.
- Enter your Access Code: OEBB
- Click the “Webinar” button
|
|
2022 Energizer Series
Presented by: WebMD
Give your brain a break! Allowing yourself to take a quick 5 - 10 minute break in the day can do wonders! Increase your alertness & productivity, boost your mood, and decrease stress.
Every Tuesday (12-12:10 pm PT)
Watch videos of previous sessions
|
|
|
Activity Challenge! Move more and win with WebMD
Whether you have some mean dance moves or like to show off your skills in the gym, the HealthyYou Activity Challenge is for everyone.
Fun giveaways for the top ten OEBB members! Registration begins April 27.
|
|
|
Understanding social health
Having a safe place to live, nutritious food, and positive relationships are often taken for granted, but are vitally important.
|
|
|
|
|
