🎇 Help Your Health Shine this Summer 🎆

Shape Your Future OK

HAVE A BLAST ON
THE FOURTH OF JULY.

Celebrate Independence Day (and all of July) by eating better, moving more and being tobacco free! The ideas below are sure to keep you entertained… from the dawn’s early light to the twilight’s last gleaming.

MORE SUMMER IDEAS

ADD SOME SPARK TO YOUR BBQ

This Fourth of July, declare your independence from unhealthy food by adding these delicious dishes to your family menu.

GET COOKING

DAZZLING OUTDOOR ACTIVITIES

Help your kids earn their stripes as smart, healthy Oklahomans with these fun, FREE outdoor activities.

GET MOVING

A SANDY, DANDY IDEA

For a ton of fun in the sun, try our Beach Summer Adventure — complete with a healthy recipe, directions for Sand Pictionary and more!

EXPLORE ADVENTURE

LIGHT UP THE SKY

Light up the sky instead of a cigarette. Be tobacco free on Independence Day — especially around fireworks. Click below to learn all about the benefits of a smokefree life.

LEARN MORE