Wellness Wednesdays Presents:
March 10 – Let’s Go Nuts (back by popular demand)
There is so much we can do with nuts. Together let's learn to incorporate nuts in our meal plans. Are they fattening? Is it the good fat or the bad fat? Join this webinar to find out about easy ways to "go nuts." Shailja Mathur, M.S., M.Ed., RDN, FCHS Educator, Middlesex County
https://go.rutgers.edu/6ha3u7sn
March 17 – Seafood and Healthy Living Part One
This webinar will discuss how seafood can support a healthy lifestyle while providing tips on purchasing, storage, and preparation. Chris Zellers, MPP, FCHS Educator, Cape May County and Joanne Kinsey, MS, CFCS, CWWS, FCHS Educator, Atlantic and Ocean Counties
https://go.rutgers.edu/y2mwyft3
Sessions begin at 2 p.m., are FREE, and will last approximately 45 minutes with time for Q&A. To join, you will need to register and have either a computer, tablet, or smartphone with speakers.
PLEASE TAKE OUR SURVEY AND SHARE YOUR THOUGHTS! For those of you who attended a Wellness Wednesday webinar during the months of September through December, we hope you will take one last opportunity to complete this brief survey Wellness Wednesday Sept.-Dec. Survey to better inform our future Wellness Wednesday programming. The Winter Edition of the Wellness Wednesday series was largely influenced by feedback we received from our previous survey. Thanks in advance for your participation.
Michelle F. Brill, M.P.H.; 609-989-6831; brill@njaes.rutgers.edu
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