Wellness Wednesdays Presents:
 This week’s Wellness Wednesday will be presented by our colleague Dr. Douglas Behan from the Rutgers School of Social Work. We know that health is more than our physical being.
January 20 -- Stressful Times: The Role of Self-Help and Professional Help
Times of sustained stress can impact anyone’s coping ability and mental health. This presentation will review best practices for effective coping during stressful times and explore when and how one should use professional help. Dr. Douglas Behan, DSW, LCSW, Director of the Office of Continuing Education and Assistant Professor of Professional Practice
https://go.rutgers.edu/c6h9azd4
Coming Soon!
Jan. 27 -- 20 Small Steps to Improve Your Health and Finances in 2021
The creators of the Rutgers Cooperative Extension Small Steps to Health and Wealth (SSHW) program, Dr. Karen Ensle and Dr. Barbara O’Neill, will discuss 10 health tips and 10 financial tips that apply SSHW behavior change principles. Karen Ensle, EdD, RDN, FAND, CFCS, FCHS Educator, Union County and Barbara O’Neill, Ph.D, CFP®, AFC®, CRPC®, Owner/CEO of Money Talk: Financial Planning Seminars and Publications and Distinguished Professor Emeritus at Rutgers University
https://go.rutgers.edu/oo0155cq
All sessions begin at 2 p.m., are FREE, and will last approximately 45 minutes with time for Q&A. To join, you will need to register and have either a computer, tablet, or smartphone with speakers. We have switched from WebEx to Zoom for easier access.
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