Springtime scavenger hunt. Get outside and soak up some Vitamin D as you look for signs of spring with this scavenger hunt. This is a fun activity you can do with family members while keeping a safe distance from others, or have a virtual “race” with colleagues. Download the scavenger hunt here. When you’re done, report it in Virgin Pulse to earn your points.

Social scavenger hunt. Stay connected with colleagues, friends, and family by completing virtual activities in the social scavenger hunt. Download the scavenger hunt here. When you’re done, report it in Virgin Pulse to earn your points.

Track your steps. Get outside and go for a walk, keeping a safe distance from others. Track at least 7,000 steps for 20 days in a month. Use Virgin Pulse to manually track your steps or sync your device for automatic tracking.  

Exercise. Gyms may be closed, but you can still get a great workout from home. Go on a run, head out on a bike ride, or stream a workout video online. Exercise 10 times in a month and report it in Virgin Pulse to earn your points.

Practice mindfulness. Focus on your mental wellbeing using Whil in Virgin Pulse. The program can help you meditate, build emotional intelligence, and practice yoga. The five-minute courses can help bring mindfulness to your day. Complete 10 sessions to automatically earn points.

Attend a listening session focused on wellbeing. Attend one of three webinars to hear employees across the enterprise share their experiences and advice on staying healthy and resilient during the pandemic. You can also ask questions and learn about resources that can support you. After the webinar, report it in Virgin Pulse to earn your points.

- Tuesday, April 28, noon to 1 p.m. Add to your calendar
- Wednesday, April 29, 1 p.m. to 2 p.m. Add to your calendar

Tip: Selecting "Add to your calendar" downloads a calendar invitation to your computer. Open it and press "Save and Close." This adds the session to your Outlook Calendar with meeting information. Use the call-in feature if you experience difficulties. Session details are available here. 

Track your calories. Check-in on your eating habits by tracking your calories using the MyFitnessPal tool in Virgin Pulse. When you use the tool to track calories for 10 days in a month, you’ll automatically earn points.

Healthy eating. Use Journeys in Virgin Pulse to focus on healthy eating. You’ll get daily tips that will help you build a healthy eating habit of your choice, whether it’s to eat more fruits and vegetables or eating smaller portions. In less than 11 days you’ll automatically earn points.