|
FOR
IMMEDIATE RELEASE
Contact: Amy Olson, Communications, 612-543-5556
Hennepin County is holding the annual Step to It Challenge to motivate people of all ages and abilities to become more active.
Participants record their daily activity online. This event is free and open to anyone in Hennepin County. The challenge runs from May 1-28, 2024. Registration is now open.
Improve your health and well-being
Participants can win Minnesota Twin’s tickets and collectables! Those who live in eligible communities and meet certain requirements of the challenge are eligible for random drawings of prizes. Participants do not need a pedometer, activity tracker or smart watch to participate; all activity can be recorded on the Step to it website.
Anyone can join and participate individually or in a group. Schools, workplaces, faith communities, and neighborhoods can form a group and participate together. Find others using the hashtag #StepToIt on social media such as Facebook, Instagram, Twitter, and LinkedIn.
There are many benefits to exercise and daily movement. Getting outdoors after the winter helps with physical and mental health. All forms of movement count towards the step challenge. Playing catch, taking a stroll with a loved one, doing yard work, and other activities all contribute to daily steps.
Hear from past participants
“I walked daily with my neighbor and developed a much deeper friendship. We keep each other motivated and support one another emotionally.”
“I was struggling to restart my workout routine after taking a few months off, and this was a great push to begin again.”
My grandson, who is 8, and I, walked to and from school every day and walked to shop for groceries and only bought what would fit in our backpacks. The conversations we have are priceless!”
 |
Look for more news on the Hennepin County website at hennepin.us/news.
|