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Fall Colors and Senses Alight 🍂🔥
The Minnesota State Parks and Trails Fall Color Update newsletter is sent Thursday mornings in September through October of the leaf peeping season.
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This week, we're excited to feature Heidi Keller, known on Instagram as 'WalkingSticksandFireflies.' An outdoor enthusiast and mother of two, Heidi believes in the magic of connecting with nature through all the senses. As a mom of a daughter with autism, Heidi knows firsthand how these nature experiences can open up a world of discovery for kids. In her blog below, Heidi shares her insights on sensory hikes – a perfect way to slow down and appreciate the sounds, smells, and sights of fall in Minnesota's state parks. Enjoy her blog and video to learn more about how you can ignite your senses and introduce your little ones to the wonders of nature!
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Adventuring outdoors with my kids has always come naturally to me. From quite early on in my parenting journey, it became obvious that time seemed to slow down, in the very best of ways, in the out-of-doors.
Even back when my kids were barely toddlers, it was apparent to me the calming effect nature had on them. Years later, when my oldest was diagnosed with autism, it only served to reinforce my belief in the importance of green time.
Now, with a growing tween, plus a little in tow, we continue to savor every chance we get to spend time together outside. Exploring Minnesota's state parks is among our favorite ways to enjoy time together.
From warmer-weather pursuits such as hiking, swimming, biking, and camping to the frosty joys of cross-country skiing, snowshoeing, and more, you'll find it all here. With over 1,300 miles of hiking trails spread across 73 gorgeous state parks and recreation areas, this green space offers abundant room for getting outdoors more.
Once you spend more time in the wilderness with your kiddos, you'll be amazed at what you learn outside. I've been surprised at how many life lessons and in-depth conversations have come from our outdoor adventures.
It's not simply learning about the natural world. You'll discover your children's curiosity blossoms as you explore. When our family hits the trails, observations we make naturally lead to questions about life and the planet we call home.
As summer turns to fall, we spend time together hiking and camping in state parks amongst the changing foliage. Autumn brings ample opportunity for a wide range of nature-filled fun.
Creative activities are one of our favored ways of celebrating fall. Falling leaves make great supplies for crafting in the great outdoors. We build golden-leafed crowns, create leaf rubbings, and search for different shades of leaves for homemade artwork. These different activities will increase your children's interest in nature as you explore.
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Sensory hikes are another winning choice for fall. I like to talk to my girls about what they see, hear, feel, and smell in the shoulder season. As your kids become accustomed to these discussions, they'll learn to notice the world around them more readily. You essentially teach your kids to be attuned to their senses. This is a gift, truly.
Sensory hikes are an incredibly rich and rewarding experience for all kids, and even more so for neurodivergent children. Because they experience sensory input differently than their peers, it’s so fun to see the world through their lens.
I also keep an “adventure bin” in our car and swap out the items inside seasonally. In autumn, it carries magnifying glasses, flashlights, leaf and wildflower identification games, a bag for collecting, and more.
Simple ideas? Yes. But often, simple is best.
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Nature play is the same way. When you indulge your kids in open-ended, creative, nature-based play, you allow them to engage with their environment in a way that best suits each particular child. Though this is absolutely crucial for kiddos on the spectrum, it’s a resounding positive for every child.
Other fun ways to enjoy the season include trying your hand at nature photography or enjoying a family scavenger hunt. We like to create our own nature bingo cards, and some of the things my kids come-up with make me giggle. You'd be surprised how these sorts of activities curb sibling squabbles and have your littles (or biggies) working together.
Not feeling creative? Load up your bikes, pack up your canoe, or simply tie on your sneakers and hike, cycle, or climb through golden foliage. You’ll never regret an afternoon spent together at a state park.
Autumn is an incredible season for exploring Minnesota's marvelous state parks. No matter which activity you choose, the most important thing is that you spend family time together outside. If you make the effort to spend just a bit more time outside with your loved ones, I promise it will reward you tenfold.
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Correction to Last Week's Artist Feature
In last week’s newsletter, we misspelled the name of our featured artist. We apologize to Beth Anne Dugan for the mistake. Beth's beautiful work and inspiring words from her visit to Great River Bluffs State Park were such a highlight and we’re grateful for her contribution.
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Help Protect Minnesota's State Parks
As we enjoy the beauty of Minnesota’s state parks this fall, it’s important to remember that these natural areas are protected spaces meant for everyone to enjoy – now and for future generations. Whether you’re hiking through vibrant forests, camping under the stars, or simply soaking in the changing colors, please be mindful of the park rules that help preserve these special places.
Here are a few reminders for your next visit:
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Park Responsibly: If parking lots are full, please do not park in non-designated areas. Instead, consider exploring another area or returning at a quieter time.
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Pack Out Your Trash: Keep our parks clean by putting all trash in designated garbage cans or bringing it home with you. Litter harms wildlife and diminishes the natural beauty we all come to enjoy.
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Pets on Leashes: Your pets are welcome in most areas of the park, but they must be kept on a leash no longer than six feet at all times to ensure the safety of wildlife, other visitors, and your pet.
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Camp Only in Designated Areas: Camping is permitted only in designated campsites. Setting up camp elsewhere is not allowed in state parks and can damage sensitive environments and lead to safety issues.
Please remember, our parks are shared spaces that need to be protected. Your respect for these rules helps preserve the natural beauty of Minnesota's parks for everyone to enjoy, today and tomorrow.
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Awe-tumn at McCarthy Beach State Park
📷: Park staff, McCarthy Beach State Park - taken 10/12/22
You might assume that a park named after a beach contains a pretty spectacular beach. Frame that beach with fall colors and you will witness a view so lovely that each year you’ll return for another look. And a picnic. And a canoe or kayak ride. And a bike ride.
We’re not alone in our appreciation of the Sturgeon Lake sandy beach at McCarthy Beach State Park. It was rated one of the top 17 beaches in North America by Highways Magazine, which explains why the park is named after its most enticing feature. Fall is special here, with the grasses, sedges, and aquatic plants. If water is your true love, you can indulge that affection with a walk along the half-mile of shoreline -- or step into the water that extends hundreds of feet into the lake.
As you’re looking around, drinking in the scenery, notice the ridges that run between the five connected lakes in the Sturgeon Chain. The ridges form natural land bridges that have served as thoroughfares for humans and wildlife for thousands of years.
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Venture away from the beach, and you’ll take in rolling hills and valleys flecked with stands of red and white pine, leatherleaf-black spruce lowlands, birch and aspen.
Are you a veteran or are you acquainted with one? This park is for you. McCarthy Beach State Park was established as a living memorial to area service members who lost their lives in World War II. That respectful designation for the park occurred in 1945, the last year of the war.
There’s one thing you must do before leaving and we saved the best for last. Nothing beats a beautiful fall sunset on a white sand beach, with pine standing at attention and a gentle sun sinking into the water. Sound good? Stop reading and start planning. Fall comes but once a year.
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