A Token of Gratitude 😊

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parks and rec

Miigwech. Gracias. Danke. Grazie. Obrigados.
Mahadsanid. Ua tsaug. Ευχαριστώ. Thank you.

Icons representing different winter outdoor recreation. Text in the center reads "Trailblazer."

November 2022

One touch of nature makes the whole world kin.

William Shakespeare

Two young Hmong girls and their mom snowshoeing around a prairie.

Stay healthy with doses of gratitude and time outdoors

Science has proven that gratitude improves well-being. As does nature!

Gratitude is a skill that everyone can develop. It just takes practice. Decide to feel grateful each day through reflection, journaling, being present in the moment, or by visiting people and places you are grateful for.

In Minnesota we have a vast outdoor playground with many opportunities to explore, discover interests, and enrich lives year-round. Don't let cold temperatures deter you: Grab a coat and a favorite person, and head outside to feel gratitude for our special places and those who care for them.


"Give the gift of Minnesota's natural world" with image of gift card

Header section reads "Hidden Gems", icon of cloud with rainbow.

Restorative Rivers

Iconic Mississippi Headwaters monument with Lake Itasca in the background, in winter.

Itasca State Park, where the mighty Mississippi begins to flow to the Gulf of Mexico.

With over 16,000 miles of rivers and streams, we are blessed with beautiful flowing landscapes. From the mighty Mississippi to the Minnesota and Kettle rivers, the winding system of waters includes 4,500 miles of state water trails

Plan Your Visit

Discover Itasca State Park in the winter and experience the iconic Headwaters of the Mississippi River. Make your way down the Great River Road, along the south shore of Minnesota, and enjoy views from the majestic bluffs towering over the Mississippi at Frontenac, John Latsch and Great River Bluffs state parks. 

From the Minnesota Conservation Volunteer (MCV) magazine: An ash tree helps Will Nelson reconnect to the natural world, with the Mississippi as the backdrop.


Image of a prairie with blue sky. Text reads "MN Department of Natural Resources, Prairie Pod, Listen. To the prairie."

Peaceful Prairies

Bison herd on snow-covered prairie. Larger bison in the front standing, other bison behind sitting.

While only 2% of the original 18 million acres of prairie that once covered the state exist today, Minnesota’s prairies provide critical habitat for pollinators, songbirds, waterfowl and other wildlife species that evolved with this unique landscape. 

Plan Your Visit

Drive through the bison range at Minneopa State Park. The bison herd is part of the Minnesota Bison Conservation Herd, managed to protect wild bison and preserve their genetic diversity. Visit Glacial Lakes State Park and stand on top of the scenic glacial hills to experience the vast, open prairie. Ski the trails at Glendalough or William O'Brien state parks. Wrap up your visit with a night at a camper cabin. All these parks have at least one accessible camper cabin.

FROM THE MCV: Photographer Jim Brandenburg gets back to the grasslands and we get to enjoy the beautiful imagery he captured in Into the Great Wide Open.

Two women of color cross country skiing.

Get your Great Minnesota Ski Pass to enjoy miles of ski trails at state parks, forests, trails, as well as grant-in-aid trails.


Don't let the next snowstorm catch you off-guard. Get your ski pass.

Fantastic Forests

A white woman, a Latino nonbinary person, and a Black man on fat bikes riding through a snowy forest.

Fifty-two native tree species grow on 17.4 million acres of forestland in Minnesota providing us oxygen, food, shade, wildlife habitat, forest products, carbon sequestration and recreation opportunities. 

Plan Your Visit

Minnesota State Forests offer miles of trails for hiking, hunting, mountain biking, off-highway vehicle (OHV) riding, cross-country skiing, snowshoeing, horseback riding and more. 

FROM THE MCV: Minnesota forests face a changing future in a warmer, wetter climate. In When a Tree Falls in the Woods, Amanda Kueper writes about the forests of the future.

Lots of Lovely Lakes

Two young women ice fishing. Their puppy is sitting by them.

From 31,700-square-mile Lake Superior along our North Shore to 6-acre Spoon Lake in Maplewood, the Land of 10,000 Lakes is actually home to about 11,842 lakes, many originating from melting glaciers of the last Ice Age. 

Plan Your Visit

Don't be deceived by the occasional warm day. Water temperatures are now too cold for kayaking or canoeing. Until your next paddling adventure, and when the ice is thick enough, take advantage of the extra miles for snowmobiling, skiing and fat biking — or try ice fishing!

FROM THE MCV: For Travis Novitsky and his people, the Ojibwe, water is the lifeblood of the land — the life-giver and the life-sustainer.


Ice is never 100% safe! Minimum ice thickness: under 4" keep off, 4" on foot, 5-7" snowmobile, 7-8" ATV, 9-12" car, 13-17" truck, 20" truck/shelter.

Purposeful Peatlands

Stunted spruce surrounded by snow at Lost Lake Peatland.

Stunted spruce in winter at Lost Lake Peatland SNA. PHOTO: ColdSnap Photography

Minnesota has over 6 million acres of peatlands. More than any other state in the U.S. besides Alaska. Peatlands are among the most valuable ecosystems on Earth; they're critical for preserving global biodiversity, provide safe drinking water, minimize flood risk and help address climate change.

Plan Your Visit

Walk the boardwalks at Big Bog State Recreation AreaLake Bemidji State Park and Hayes Lake State Park to get a look at the unique plant and animal life of three different bogs. You'll find something different to observe each of the four seasons. Lost Lake Peatland SNA (Scientific and Natural Area) offers a serene experience for hikers, skiers and snowshoers.

FROM THE MCV: Minnesota photographers Jim and Judy Brandenburg made images of northern Minnesota native orchids that thrive amid moss, peat and ancient conifers. 

Traveling Trails

Snowmobile on trail.

The David Dill/Arrowhead State Trail provides 135 miles of winter recreation opportunities.

A network of state and regional trails connects communities throughout Minnesota and awaits your next snowmobiling, biking, cross-country skiing or walking adventure. When not covered in snow, state trails offer miles of accessible recreation for outdoorspeople on wheelchairs. What's your adventure?

PLAN YOUR VISIT: Travel north on your snowmobile from Tower to International Falls on the David Dill/Arrowhead State Trail, through Kabetogama State Forest and the Lost Lake Peatland SNA, past rolling hills and aspen, spruce and ash forests. 


Snowy landscape and Minnesota Conservation Volunteer magazine cover. Text: "This holiday, give Minnesota's best nature magazine. Donate today!"

Section header in green reads "Out & about." Icon shows a person with a walking stick and a backpack.

The faces and stories of our visitors and staff.

Gratitude for Accessible Trails

In 2012, Carl Antus suffered a massive stroke in his right middle cerebral artery. He was 59 years old. Overnight he became paralyzed on his left side, and had seizures and severe cognitive impairments.

Man on wheelchair and his family, including a dog. at the overlook for the high falls at Grand Portage State Park.

Carl made an impromptu trek to High Falls with his family during their "Autumn leaf tour" in 2018. PHOTO: Carly J. Antus Wilk and Christopher J. Wilk

Prior to his stroke, Carl was an avid outdoorsman, who enjoyed deer and partridge hunting, and hiking through the woods. Before plunging into the lifestyle of full-time caregiver for her dad, Carly spent a lot of her time rock-climbing, hiking, and cross-country skiing.  After the stroke, going back to outdoors life seemed out of reach for both.

That is, until the family discovered the number of accessible trails of Minnesota state parks! A highlight? The paved trail leading to High Falls at Grand Portage State Park. The breathtaking vista would be completely unattainable for Carl, if not for the well-maintained route. Carly shared the immense gratitude: "That he can take advantage of such a scene is a testament to the dedication of the Minnesota DNR when it comes to providing access to all visitors."

Accessible trails have given both father and daughter the ability to get outside and enjoy the simplicity of a walk in the woods.


Section header in yellow reads "Safety." Icon shows an exclamation mark.

Wear blaze orange

Check our website before visiting state parks to find out if a hunt is scheduled.

Young person holding a large leaf in front of their face. You can see the blaze orange beanie and accents on the jacket for safety.

Many Minnesota state parks hold managed hunts in October, November and December as a way to help control the deer population in the parks. Our goal is to ensure healthy natural communities. When too many deer are in one area, the native plants and animals are negatively affected.

When you visit during hunting season...

🍁 Wear blaze orange or other brightly colored clothing, even if you will not be hunting.

🍁 Check with the park office when you arrive, to see if there's any additional hunt-related information.

🍁 Watch carefully for any hunt-related signage in the park, and follow it!

All state forests and wildlife management areas are open to hunting.

Escape Room (Now through March, 2023)

A cherished historical object has gone missing at Lake Bemidji State Park. Solve puzzles and look for clues to complete the escape room challenge in 60 minutes or less. 

Minimum group size is 4 and the maximum group size is 6. Ages 12+. Program is free, but you need to preregister by calling 218-308-2300. 

First Day Hikes (January 1)

Start the new year off with the right foot. And then the left. Join a naturalist for a First Day Hike or go on your own.