Cheryl Goodwin, Certified Instructor TCA, TCD. Tai Chi focuses on fluid, circular movements that are relaxed and slow in tempo. Medical research shows that practitioners of Tai Chi benefit from increased flexibility, muscle strength, deep breathing and mental concentration. The basics are easy to learn and for many continue as a lifelong journey.
Where: Seymour Lake Park Community Room
When: Tuesdays, March 16- April 13 & Thursdays, March 18- April 15
Cost: One day a week: $35 (Oxford Residents Sub $5) or Two days a week: $50 (Oxford Residents Sub $5)
Time: 10:00-11:00am (All classes)
To register for one of the following classes call 248-628-1720 or visit www.oxparkrec.org. Pre-registration is required. Please NO DROP INS.
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 YOGA FOR HEALTHY BACKS
Adults 18 & Over. This class is specifically designed to encourage building strength and flexibility in the back and relieving tension in shoulders, hips, and neck. Help promote keeping your back supple...strengthen, tone, energize the body and calm the mind. All levels are welcome. Please bring a yoga mat and long belt or yoga strap to class.
Cost: $64.00 (Oxford Residents sub $10.00)
Where: Seymour Lake Park Community Room
When: Tuesdays, April 6- May 11
Time: 5:00- 6:00pm
BASIC YOGA
Basic Yoga is designed to introduce basic yoga postures, promoting basic strength and flexibility throughout the whole body. Basic yoga practice will include breathing techniques, standing poses, seated and mat stretches, as well as introductory back-bends and balancing poses. Please bring a yoga mat and a long belt or yoga strap to class.
Cost: $64.00 (Oxford Residents sub $10.00)
Where: Seymour Lake Park Community Room
When: Wednesdays, April 7- May 12
Time: 10:00- 11:00am
CHAIR YOGA
Tanis, our Chair Yoga instructor, is certified as an experienced registered yoga teacher through Yoga Alliance holding certificates of E-RYT200 and RYT 500. Enjoy the benefits of Chair Yoga which is a gentle form of yoga where poses will be accessible to most everyone, as it is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is designed to encourage improved flexibility, strength, circulation, dexterity, and balance throughout the whole body as well as breathing techniques to improve respiratory strength. Practicing yoga will help reduce anxiety and create spatial awareness allowing you to feel better.
Cost: $58.00 (Oxford Residents sub $10.00)
Where: Seymour Lake Park Community Room
When: Wednesdays, April 7- May 12
Time: 11:15am- 12:00pm
To register for one of the following classes call 248-628-1720 or visit www.oxparkrec.org. Pre-registration is required. Please NO DROP INS.
Join this group and have fun! No experience needed. What a great way to exercise and meet new friends! The group learns new dances and always practices the favorites.
Cost: $4.00 per class (Pre-registration required)
Where: Seymour Lake Park Senior Center
When: Mondays, March 15- April 19 from 10:00-11:30am &
Wednesdays, March 17- April 16 from 3:00-4:30pm
To register for one of the following classes call 248-628-1720 or visit www.oxparkrec.org. Pre-registration is required. Please NO DROP INS.
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Oxford Township Parks & Recreation Office and Senior Center remains closed to the public. During this time the staff will be working remotely.
For updates on our programs, office hours and more, please visit our website: www.oxparkrec.org or follow us on social media.
As a community, we’ll come through this stronger than we were before, hopefully, with memories that are better than we imagined!
Facility Reopening Guidelines available upon request.
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