Step it Up! - Eat Green. Stay Active. Live Well.

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Spaces still open! Register today!

Additional registration for this program is required, so our instructor can be adequately prepared.

Sunday, May 21 at 3 pm: Eat Green. Stay Active. Live Well. Class at Pine Bend

A taste of spring―the healthiest tour you’ll take of the season! Give yourself a nutritional boost, change up your routine and rediscover healthy eating and the outdoors at its best―all set against the majestic landscapes of woodlands, shorelines and dunes boasting sunshine, wildflowers and vibrant colors of the peak spring season. Explore new nutritious ways to indulge in springtime’s freshest flavors, taste the ‘pick of the patch’ and discover the top seasonal superstars to power up your plate to make your meals greener, more interesting and delicious. Be inspired, get expert tips, spectacular recipes, latest nutrition news, natural foodie finds and faves from snacks to drinks with sample bites and more―everything you need in ONE serving!

Tour the hiking trails afterwards. Bring a camp chair to relax and sit on. Picnic tables will also be available. 

Click here to register.

No dogs please. If you are not able to register, nature center front desk at 616-786-4847.   

fall

Fall program at Rosy Mound

The program is provided by Angela Venderley, a Professional Nutritionist & Certified Fitness Trainer with Nutrition, Health, Fitness & Sport Group LLC, a Step it Up! program partner.