Step it Up! begins next week!

Bookmark and Share

Step adventure

Having trouble viewing this email? View it as a Web page.

Step it Up! begins next week!

We hope that this program motivates you to get active and de-stress in these uncertain times. You'll receive emails like this every Monday morning throughout the challenge. Here's what you can expect in these emails:

  • Reminders to track your activity
  • Weekly prize winners
  • Featured parks where you can walk on your own (be sure to familiarize yourself with COVID-19 Trail Etiquette before heading out to enjoy the parks)
  • Healthy eating tips from our program partner Ottawa Foods
  • Strength and flexibility movements you can incorporate into your fitness routine from our program partner EcoTrek Fitness
  • Motivation & mental wellness tips

Invite a friend

There is still time to register. Do you have a friend, family member, or co-worker who would benefit from this program? Please forward them this email and invite them to join!

Did someone forward you this email?  Click here to sign up for Step it Up!

Thank you to our Step it Up! partners