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We hope that this program motivates you to get active and de-stress in these uncertain times. You'll receive emails like this every Monday morning throughout the challenge. Here's what you can expect in these emails:
- Reminders to track your activity
- Weekly prize winners
- Featured parks where you can walk on your own (be sure to familiarize yourself with COVID-19 Trail Etiquette before heading out to enjoy the parks)
- Healthy eating tips from our program partner Ottawa Foods
- Strength and flexibility movements you can incorporate into your fitness routine from our program partner EcoTrek Fitness
- Motivation & mental wellness tips
There is still time to register. Do you have a friend, family member, or co-worker who would benefit from this program? Please forward them this email and invite them to join!
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