|
A Monthly Collection of Librarian-selected Books by Topic
|
February 2024: Step Right Up and Help Yourself
I Like to Move It, Move It
Fitness Books
-
The American Yoga Association's Easy Does It Yoga: The Safe and Gentle Way to Health and Well-Being by Alice Christensen (DB 54110)
-
In Praise of Walking: A New Scientific Exploration by Shane O'Mara (DB 103416)
-
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (DB 70650 / BR 18865)
-
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben Rosario (DB 110727)
-
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding by Daniel E. Lieberman (DB 101811)
Living Your Best Life
Books on Self-Care
-
Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta (DB 101866)
-
Power of Kindness: Why Empathy is Essential in Everyday Life by Brian Goldman (DB 112173)
-
Snooze: The Lost Art of Sleep by Michael Mcgirr (DB 88656 / BR 22255)
-
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf (DB 103921)
-
Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (DB 92857 / BR 23945)
-
Simple Life Guide to Decluttering Your Life: The How-To Book of Doing More with Less and Focusing on the Things That Matter by Gary Collins (DB 102854)
Time is On Your Side
Time Management Books
-
First Things First: to Live, to Love, to Learn, to Leave a Legacy by Stephen R. Covey (DB 44088 / BRC 01669)
-
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman (DB 104572)
-
Fair Play: a Game-Changing Solution for When You Have Too Much to Do (And More Life to Live) by Eve Rodsky (DB 97158)
-
Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule--And Your Life by Julie Morgenstern (DB 62935)
-
The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by James E. Loehr (DB 56050)
These books and more are available on digital cartridge (call the Library at 1-800-992-9012 to order) or for download from the National Library Service's (NLS) online Braille Audio Reading Download (BARD) database: https://nlsbard.loc.gov/
Is there a topic you would like to see featured in a future BTBL Book Buzz? Email your suggestions to the Michigan Braille and Talking Book Library at btbl@michigan.gov.
The Braille and Talking Book Library provides library services for individuals unable to use standard print materials. Learn more at Michigan.gov/BTBL.
|
|
Get personalized voter information on early voting and other topics |
|
|
|
