Frequent Exercise Fights Depression, Boosts Postpartum Mental Health
Many women suffer from postpartum depression. The American Red Cross WIC connects pregnant and postpartum women to mental health resources and fitness recommendations.
3 Ways to Increase Happiness by Decreasing Financial Stress
Financial security eliminates stress and gets you one step closer to financial freedom. San Diego County Credit Union offers three straightforward tips.
Swimming Upstream Program Helps Young Women Navigate Rough Waters of Teen Life
Over the course of 4 weeks, 10 young women worked with mentors to develop life skills and future goals through UPLIFT San Diego's Swimming Upstream program.
Fresh Food Sales Grow as Small Markets Transform Their Produce Sections
The Live Well Community Market Program, supported by CalFresh Healthy Living, teams up with local markets to revamp their produce and offer long-term support.