Father's Day is Sunday
 Cheers and gratitude to Dads this Father's Day! Fathers, Pops, Daddies, and all those who serve as Dads!
Protect yourself and others from extreme heat
 Temperatures are expected to climb up to 90 degrees today through Saturday and up to 96 degrees on Sunday. To prevent risks from excessive heat, individuals should do the following:
-
Seek air conditioning: If your home does not have air-conditioning, seek areas that do, including libraries, shopping malls, community/senior centers, grocery stores, and movie theaters during the warmest period of the day. If you must stay in a home without air conditioning, stay on the lowest floor out of the sunshine.
-
Avoid strenuous activities: This is particularly true during the hottest time of the day. Individuals who perform strenuous work during the heat of the day are especially at risk. Take more breaks, do less intense activities. Be watchful for symptoms such as coughing or shortness of breath.
-
Wear lightweight, light-colored clothing: Light colors reflect the sun’s rays better than dark colors, which absorb the heat. Protect the face and head with a wide-brimmed hat.
-
Check on family members, neighbors and friends who are vulnerable. Move them to air-conditioned places if possible.
-
Drink plenty of fluids: Increase fluid intake even if you are not thirsty.
-
Never leave pets or people, especially children and infants, unattended in cars.
If heat risks do occur, cool the body as soon as possible, and call 9-1-1 for symptoms of heat stroke. For guidance about extreme heat, visit our digital library on our Emergency Preparedness webpage to access guides in a variety of languages.
|