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The State Employee Health Plan (SEHP) health plans cover a set of preventive services such as vaccinations and screening tests. These preventive services are at no cost when delivered by a doctor or other provider in your plan’s network.
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 Annual Eye Exams Protect More Than Just Your Vision
An annual eye exam helps detect vision changes early and can identify underlying health conditions such as glaucoma, diabetes, or high blood pressure.
Regular exams ensure your prescription stays accurate and support long-term eye health and overall well-being.
Your first eye visit regardless of reason or diagnosis each year is covered at 100% if you are enrolled in any of the SEHP medical plans and you use a Network provider.
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 The Facts About Oral Cancer
Your dentist checks for signs of oral cancer during your appointment. This can help you discover any issues early and early detection dramatically improves the chances of a healthy outcome and can often make treatment less extensive. Mouth and throat cancers are twice as common for men as for women.
Learn about oral cancer warning signs.
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 Mixing THC and Medications: Why Experts Urge Caution
In Kansas, CBD shops or hemp-derived items contain very small amounts of tetrahydrocannabinol (THC), the psychoactive compound in cannabis. However, THC can interact with certain prescription medications. When consumed, THC is processed by liver enzymes that are also responsible for breaking down many prescription drugs. Because of this, THC may increase or decrease the effects of some medications, potentially leading to stronger side effects or reduced effectiveness of the prescription drug.
Some common medications that may interact with THC include antidepressants, sedatives, blood pressure medications, blood thinners, and certain pain medications. Combining THC with medications that cause drowsiness such as sleep aids or anti-anxiety drugs, may increase sedation or dizziness.
Because interactions can vary depending on the medication and the individual, it is important to talk with a doctor or pharmacist before using THC gummies if you are taking prescription medications.
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 Exercise Mini Workouts: Why Small Workouts Offer Big Benefits
Mini workouts, sometimes called “exercise snacks,” are short bursts of physical activity that can be done throughout the day. These quick sessions often lasting five to ten minutes, can help improve energy levels, support heart health, and build strength when done consistently. They are also convenient for people with busy schedules who may not have time for a long workout.
Another benefit of mini workouts is that they make exercise feel more manageable and easier to stick with. Breaking activity into smaller sessions can reduce feelings of overwhelm and help people stay active throughout the day. Even simple movements like walking, stretching, or doing a few bodyweight exercises can contribute to overall fitness and well being. Search YouTube for miniwork out ideas.
Use caution when doing mini workouts at your desk. Make sure you have enough space, move safely, and stop if you feel pain or discomfort. Consult a healthcare professional if you have any health concerns before starting.
If you need a boost, HealthQuest offers Health Coaching for health and wellness goals, stress management, healthy eating and exercise, chronic condition management and smoking cessation
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 Employee Assistance Program Webinar
Learning to Relax
April 8, 2026 at 1.pm
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 HealthQuest Health and Wellness Webinar
Breathing easy: Managing Allergy and Asthma Symptoms
April 16, 2026 at 1 p.m.
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It’s time to hydrate! We’re challenging you to drink 1,000 ounces of water in April as we work our way up to the recommended 8 glasses (64 oz) per day. This is not about perfection – it’s about progress. Drink the minimum? That’s a win. Drink more than the minimum? Even better. Miss a day? Just jump back in. Each week we increase our daily goal to help build a sustainable hydration habit.
Let’s Hydrate to:
- Boost energy
- Improve focus
- Support overall health
- Get ready for warmer weather
Sign up today! Registration ends on April 24.
Be sure to sign up during this window to participate! Sign up in HealthQuest portal at HealthQuest.ks.gov by clicking the “Incentives & Wellness” tab and selecting “Challenges.”
Record your daily intake in the HealthQuest portal. All ounces must be logged by April 30 to count toward your goal.
Register at HealthQuest.ks.gov
Earn credits! State Employee Health Plan (SEHP) participants will earn 5 HealthQuest credits for completing the challenge goal. Employees not covered by SEHP and spouses are welcome to participate but are not eligible to earn HealthQuest credits.
Questions? For any questions, please email HealthQuest@marathon.health.
You can also find information about the challenge in your HealthQuest Portal.
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 Contact Health Plan Operations when you have questions about benefit/vendor coverage or general claims issues with voluntary prescription eyewear, medical, dental, pharmacy or voluntary benefits for all member groups.
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 Contact Member Services when you have questions about the membership portal, eligibility, new hires, termination, retirees or spending accounts.
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