 Did you know that MedlinePlus offers free healthy recipes?
These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt. Try these recipes as part of your healthy lifestyle.
Food for Thought: Exploring Nutrition Information Resources is a free online asynchronous 4 week, self-paced, online course on nutrition information resources available through reliable resources such as the US Department of Agriculture (USDA), US Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC), and the National Library of Medicine (NLM). Jan 6, 2020 to Feb 3, 2020 Register here.
Food for Thought: Creating Resilient Rural Communities is a free webinar featuring Erica Freudenberger who will share how the Southern Adirondack Library System (SALS) and the Comfort Food Community food pantry teamed up to address the scarcity of healthy food in their community and other challenges (adult literacy, food scarcity, food waste, food access, rural food deserts, and transportation) by launching the Fresh Food Collective Farm-2-Library initiative. Feb 6, 2020, 1:00PM - 2:00PM CT Register here
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 Check out this healthy living display from the Morton Grove Public Library (IL)! According to Edmund Balzer who shared this photo, it has been a huge hit with patrons!
These publications and more can be ordered or downloaded for free from the National Institute on Aging.
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