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Wednesday, Nov. 13
Check out this week's wellness e-letter for Clearwater employees. Contact HR.Benefits@MyClearwater.com with questions or for more information.
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The MotivateMe Incentive Period Has Been Extended.
Last day to complete screenings for 2024 incentives has been extended to Nov. 30.
 The MotivateMe Incentive period has been extended to Nov. 30.
In order to partake in the MotivateMe Department Challenge and to have your department entered to win, complete the following steps:
- Complete your MotivateMe Gatekeepers by Nov. 30. This includes your wellness screening AND the online health assessment found at MyCigna.com.
- Encourage your co-workers to complete their screenings as well.
- The top three departments with the most participation win a prize!*
*NOTE: Department winners will be based on participation percentage. Only employees that complete the gatekeepers will receive the reward. If you do not participate toward the department goal, you will not receive a reward.
Questions or need assistance? Reach out the city's Benefits Team at (727) 562-4870.
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Upcoming Blood Drive is Tuesday, Nov. 19
 The OneBlood Bus will be in front of City Hall Offices at 600 Cleveland St. on Tuesday, Nov. 19, from 12:30 to 3:30 p.m.
All donors receive a $20 e-gift card, six OneBlood reusable cups, and a wellness checkup that includes blood pressure, pulse, temperature, iron count and cholesterol screening. *IDs are required to donate blood.
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Winter Walk 2024 is right around the corner. Get ready for some fresh air and enjoy the season! Here are the details...
- Thursday, Dec. 12
- 10 a.m. to 2 p.m.
- The route will start by Parking Lot 11 off Pierce Street at Coachman Park.
We will go up the helix, across the bridge and back.
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FOOD, FUN, SANTA AND MORE!
The first 200 people to participate will receive a grab-n-go lunch from Publix
and holiday swag. For more information, contact your HR Benefits Team.
HR.Benefits@MyClearwater.com
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November is National Family Caregivers Month
Brought to you by Mental Health America
 November is National Family Caregivers Month — a time to celebrate the dedication of family members who provide care for loved ones managing health challenges, including mental health conditions.
This month, Mental Health America wants to help ease the journey for caregivers by offering resources that promote both caregiver and care recipient well-being. The organization's Caregiver Resource Center is a one-stop-shop for information on essential caregiving topics, from recognizing burnout to building resilience.
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Watch & Learn on YouTube
From personal stories to expert-led webinars, MHA’s videos provide relatable advice and evidence-based tips to help navigate the challenges and rewards of caregiving.
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Discover Blogs From Caregivers
Managing stress, setting boundaries, and finding joy are just some of the topics we'll tackle on MHA’s blog this November.
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On-Site Flu Shots are Back
On-site flu shots are back. The Employee Health Center staff have been making the rounds and so far have visited Solid Waste, Public Utilities, Police and Clearwater Gas.
Get your flu shot at one of these times:
Wednesday, Nov. 13
- Municipal Services Building, HR Conference Room
- 100 S. Myrtle Ave., Clearwater
- 1:30 to 3:30 p.m.
Thursday, Nov. 14
- Fire Station 45, 1st Floor Conference Room
- 1140 Court St., Clearwater
- 1 to 3 p.m.
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National Diabetes Awareness Month - Omada
It’s time to take a holistic approach to your health. Your health is more than just numbers. That’s why Omada’s virtual care program combines personalized support with expert guidance to help you embrace a holistic, healthy lifestyle.
Omada helps members create a clear path toward better diabetes management with the following:
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Personalized Care Plans: We’ll help you build healthy routines around what you love to do, and where you want the most support.
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One-on-one Support: You’ll be matched with a health coach and specialist who will provide guidance and education on food choices, exercise goals and medication support based on glucose level readings.
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Real-time Monitoring: Smart devices that automatically sync to the Omada app and are delivered to your Omada care team.
If you or your covered adult dependents are enrolled in the city's medical plan offered through Cigna, are at risk for type 2 diabetes or heart disease, and are accepted into the program, you'll receive the program at no additional cost.
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Caregiving 101
Caregiving comes in all shapes and sizes, but there are some key aspects that are common to most scenarios. Discussing the basics in each of these areas gives us a chance to review strategies and best practices that can help you maintain resilience and manage this often-challenging role more effectively.
- Wednesday, Nov. 20
- 2 p.m.
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 MissionSquare Retirement is hosting webinars that can help you prepare for your retirement.
Effective Estate Planning: Protecting Your Assets for the Future
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Wednesday, Nov. 13 at 1 p.m.
- An effective estate plan can help ensure your family’s financial needs will be taken care of, and that your personal wishes will be carried out in the event of your death.
Retirement Income Planning: Tips to Help Make Your Money Last
- Wednesday, Nov. 20 at 1 p.m.
- Understanding how much income you’ll need to support the retirement you want, and positioning your assets to provide that income, is important. While there’s no one-size-fits-all plan, there are steps you can take to maximize the possibility of a financially secure retirement.
Making the Most of Social Security - Retirement Income-Enhancing Strategies
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Wednesday, Nov. 27 at 1 p.m.
- Understand the basic elements of the Social Security program, and focus on strategies that can help make the most of the benefits you receive.
Employee Health Center
Located at 401 Corbett St. Suite #400, the Employee Health Center has a lot to offer. Hours are Monday-Friday, 7 a.m. to 5 p.m. Call (727) 298-1788 to make an appointment.
- Primary Care: Diabetes, hypertension, anxiety/depression, chronic conditions, gynecology, physicals, and more.
- Acute Care: Sprains/strains, ear and eye infections, colds, fevers, allergies, non-work-related injuries and non-emergency injuries.
- Ancillary Services: Pre-employment physicals, skin screenings, joint injections, and trigger-point manipulations.
- Vaccines
- Laboratory Tests
- Biometrics
Make sure to schedule your MotivateMe appointments (annual physical, biometric, wellness screenings and skin screenings) before Nov. 30. The Employee Health Center still has plenty of appointments available for those needing to complete these appointments.
Note: Employee Health Center paid-time-off can be used if your appointment is during working hours only.
Volunteer as a Lunch Pal
 Mentors change the lives of thousands of Pinellas County students each week. Research has shown that mentoring helps improve students' grades, attendance, behavior, social interactions with adults, and outlook on school.
One-on-one mentoring sessions are designed to meet at least twice per month for 30 minutes on the student's lunch break.
Mentoring is an excellent way for individuals, businesses and community organizations to be impactful and transformative for students and schools who need support and additional caring adults. Please check out the wonderful mentoring opportunities Pinellas County Schools offer.
The Clearwater Turkey Trot happens Nov. 28, and race organizers are offering a $5 discount code for city of Clearwater employees and retirees. This is a city co-sponsored event and has been a community favorite for years. This year's races include the 1-Mile Abe's Gobbler and the 5K Zaniboni Group Wingding.
For race information and to register online, visit https://runsignup.com/Race/FL/Clearwater/TampaBayTimesTurkeyTrot
For $5 discount* for city employees and retirees, use coupon code: Clearwater2024
*Good for online race applications only.
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Find More Resources for Your Health and Wellness
Find information on these and other offerings on the Employee Wellness Webpage:
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CONTACT THE WELLNESS COORDINATOR
Kayla Dyer
If you have questions about the city's wellness offerings or health and lifestyle information, reach out to Cigna Wellbeing Coordinator Kayla Dyer.
*Note: Kayla is currently out on medical leave until Monday, Dec. 30. Please reach out to the Human Resources Benefits Team at HR.Benefits@MyClearwater.com if you have any questions.
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 On-Site Flu Shots
Wednesday, Nov. 13
Municipal Services Building
HR Conference Room
1:30-3:30pm
Thursday, Nov. 14
Fire Station 45
1 to 3 p.m.
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 Complete Your Motivate Me Gatekeepers
Deadline is Nov. 30
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 Blood Drive
Nov. 19
12:30 to 3:30 p.m.
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