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Wednesday, Aug. 28
Check out this week's wellness e-letter for Clearwater employees. Contact Kayla.Dyer@CignaHealthcare.com with questions or for more information.
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2024 Employee Health Fair is coming Friday, Sept.20!
Open to all city of Clearwater employees
Where:
- Ross Norton Recreation Center
- 1426 S. M.L.K. Jr. Ave.
When:
- Friday, Sept. 20
- 9 a.m-1:30 p.m.
At the health fair, attendees can:
- Get open enrollment assistance
- Learn about MotivateMe and Omada incentive programs
- Get free health screenings
- Sign up for a recreation center pass
- Receive a free massage
- Learn how to make Clearwater thrive
- Meet the vendors
- Participate in cardio drumming
- Play games and earn prizes
- Participate in United Way kick-off activities
Please note: Employees must be present at the health fair to receive the giveaway bags.
Open enrollment begins Friday, Sept. 20 and ends Friday, Oct. 11 at 5 p.m.
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MotivateMe Department Challenge is On!
Have you completed your screenings? Last day to complete screenings for 2024 incentives is Oct. 31
In order to partake in the MotivateMe Department Challenge and to have your department be entered in to win, complete the following steps.
- Complete your MotivateMe Gatekeepers by Oct. 31.
- This includes your wellness screening AND the online health assessment found at MyCigna.com.
2.Encourage your co-workers to complete their screenings as well.
3. The top three departments with the most participation win a prize.*
*NOTE: Department winners will be based on participation percentage. Only employees that complete the gatekeepers will receive the reward. If you do not participate toward the department goal, you will not receive a reward.
Questions or need help? Contact the Human Resources Department at 562-4870.
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Pickleball Starts Sept. 11
Program goes for eight weeks and is open to all city employees.
Wednesdays, 6-8 p.m. at the Long Center, 1501 N. Belcher Road
- Sept. 11
- Sept. 18
- Sept. 25
- Oct. 2
- Oct. 9
- Oct. 16
- Oct. 23
- Oct. 30
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Real Life, Real Support
 Suicide Awareness for Managers
It’s worrisome to imagine dealing with a suicidal employee. Knowing how to respond offers valuable preparation in the event that you must. We’ll review facts about suicide and the potential impact on the workplace. You’ll learn risk factors, how to talk to someone who is suicidal, and steps to take when someone may be at risk.
- Wednesday, Sept. 4
- 2 p.m.
Age is Just a Number: 50 and Beyond
Fifty is the new 30, or is it? Join us to explore how to shift from fighting time to living your best life at the age you are. We’ll share tips for maximizing wellness and discuss ideas to help you navigate role changes, build resilience, and focus on what matters to you at midlife and beyond. Join us for information and inspiration.
- Wednesday, Sept. 18
- 2 p.m.
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MissionSquare August & September Financial Wellness Webinars
Social Security: Understanding Your Retirement Benefit Options
Today! Wednesday, Aug. 28 at 1 p.m.
As you near retirement, one of the biggest financial decisions to make is when to begin receiving Social Security benefits. With pensions disappearing, Social Security remains the major source of guaranteed lifetime retirement income for most Americans, so it’s important to explore your options and make an informed decision.
An Introduction to Annuities
Wednesday, Sept. 4 at 1 p.m.
Baby Boomers are facing a retirement that may last 30 years or more, but many retirees will need to supplement their retirement income as fewer have access to traditional pension plans they can depend on. See if and how an annuity plays a role in your future.
Tax Planning and Your Retirement
Wednesday, Sept. 11 at 1 p.m.
Taxes may be the hidden expense in your retirement plan. Take a closer look at understanding of how taxes work and how to prepare for and manage your tax liabilities in retirement.
10 Questions for a Successful Retirement: A Guide for the Retiree
Wednesday, Sept. 18 at 1 p.m.
Transitioning into and through retirement can be rewarding and challenging. So having a plan is important. We’ll focus on 10 key questions you should ask, from saving, to Social Security and Medicare, and managing your investments, withdrawals, and taxes.
The Medicare Puzzle: Understanding Your Medicare Options
Wednesday, Sept. 25 at 1 p.m.
There are many pieces to the Medicare puzzle you need to be aware of. Gain insight to Medicare and the importance of knowing just when you need to apply.
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Volunteer as a Lunch Pal
Mentors change the lives of thousands of Pinellas County students each week. Research has shown that mentoring helps improve their grades, attendance, behavior, social interactions with adults and outlook on school.
One-on-one mentoring sessions are designed to meet at least twice per month for 30 minutes on the student's lunch break.
Mentoring is an excellent way for individuals, businesses and community organizations to be impactful and transformative for students and schools who need support and additional caring adults. Please check out the wonderful mentoring opportunities Pinellas County Schools offer below.
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Employee Health Center
Located at 401 Corbett St., Suite #400, the Employee Health Center has a lot to offer. It is open Monday-Friday, from 7 a.m. to 5 p.m. Call 298-1788 to make an appointment.
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Primary Care
- Diabetes, hypertension, anxiety/depression and many more
- Chronic conditions
- Gynecology
- Physicals
- Acute Care
- Sprains/strains, ear and eye infections, colds, fevers, allergies, non-work related injuries and non-emergent injuries
- Ancillary Services
- Pre-employment physicals, skin screenings, joint injections, trigger point manipulations
- Vaccines
- Laboratory Tests
- Biometrics
Note: Employee Health Center paid-time-off can be used if your appointment is during working hours only.
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During National Wellness Month, Prioritize Your Self-care To Feel Your Best, Healthy Self
Research has shown self-care can help prevent the negative consequences of stress and promote well-being.
 Omada can help you keep the focus on self-care and achieve your health goals. As an Omada member, you will get paired with a health coach who will provide guidance on food choices, exercise goals, and tips to lower stress.
Here are some small changes from an Omada health coach that you can start now:
- For better sleep, stay off electronics (phone, tv, etc.) one hour before bed.
- Get some movement in daily, ideally outdoors, such as a short walk.
- Build in an activity you enjoy to each week. Read, play a game, take a bath, or watch something funny.
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City of Clearwater Mammogram Event
Brought to you by BayCare
 Designed especially for city of Clearwater employees, this VIP program
gives first access to appointments and an exclusive gift for being a part
of this event. City of Clearwater employees and their covered spouses -
your 3D mammogram screening is covered at 100 percent as an annual wellness
screening once per calendar year for women age 40 and older.*
Susan Cheek Needler Breast Center
Morton Plant Hospital Axelrod Pavilion
400 Pinellas Street, Suites 101/100
Sept. 24 & 25
12:30 to 5:30 p.m.
Nov. 6
12:30 to 5:30 p.m.
*Note - any mammograms done on this day will not count toward 2024 MotivateMe Incentives.
*If you do not have city of Clearwater insurance, contact your current provider for
details on 3D mammogram coverage, co-pays and deductibles.
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BayCare Presents
Heart Disease: Prevention, Diagnosis and Treatment
 Heart disease remains the leading cause of mortality worldwide, but with early detection and state-of-the-art surgical interventions, we can significantly improve patient outcomes.
Preventing heart disease involves lifestyle modifications. In this seminar, we will discuss hypertension, diabetes, high cholesterol, accurate diagnoses, advanced imaging techniques and procedures.
Join us in our mission to combat heart disease through excellence in surgical care and a commitment to patient health and well-being. Your heart's health is our priority!
Heart Disease: Prevention, Diagnosis and Treatment
- Sept. 12
- Noon-12:45 p.m.
- Clauden Louis, M.D.
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CONTACT THE WELLNESS COORDINATOR
Kayla Dyer
If you have questions about the city's wellness offerings or health and lifestyle information, reach out to Cigna Wellbeing Coordinator, Kayla Dyer. She can be reached at Kayla.Dyer@MyClearwater.com or (727) 603-0071.
In-person office hours: Tuesdays and Wednesdays, from 7 a.m. to 3 p.m.
*Note: Kayla will be out on medical leave from Aug. 27 through Dec. 30. Please reach out to the Human Resources Benefits Team if you have any questions.
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 Employee Pickleball
Starts Sept. 11
6-8 p.m.
The Long Center
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 Employee Health Fair
Friday, Sept. 20
9 a.m.-1:30 p.m.
Ross Norton Recreation Center
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 MotivateMe Department Challenge
Now through Oct. 31
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