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Wednesday, July 31
Check out this week's wellness e-letter for Clearwater employees. Contact Kayla.Dyer@CignaHealthcare.com with questions or for more information.
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2024 Employee Health Fair is Friday, Sept.20
The health fair is open to all city employees and retirees.
- Friday, Sept. 20
- 9 a.m. to 1:30 p.m.
- Ross Norton Recreation Center, 1426 S. M.L.K. Jr. Ave.
At the health fair, attendees can:
- Get open enrollment assistance
- Learn about MotivateMe and Omada incentive programs
- Get free health screenings
- Sign up for a recreation center pass
- Receive a free massage
- Learn how to make Clearwater thrive
- Meet with vendors
- Participate in cardio drumming
- Play games and earn prizes
- Participate in United Way kick-off activities
Employees must be present at the health fair to receive the giveaway bags.
Open enrollment begins Sept. 20 and ends Oct. 11 at 5 p.m. Reach out to Human Resources with questions.
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Motivate Me Deparment Challenge Is On!
Have you completed your screenings? Last day to complete screenings for 2024 incentives is Oct. 31.
 Complete the following steps for Motivate Me to have your department entered into the challenge.
- Complete your Motivate Me gatekeepers by Oct. 31. This includes your wellness screening and the online health assessment found at MyCigna.com.
- Encourage your co-workers to complete their screenings as well.
- The top three departments with the most participation win a prize!*
*NOTE: Department winners will be based on participation percentage. Only employees that complete the gatekeepers will receive the reward. If you do not participate toward the department goal, you will not receive a reward.
Questions or need assistance? Contact the city's Well-being Coordinator Kayla Dyer.
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Pickleball for City Employees Returns!
Games are every Wednesday starting Sept. 11 and go for eight weeks.
Pickleball returns for city employees. Games are played every Wednesday from 6 to 8 p.m., Sept. 11 to Oct. 30 at the Long Center, 1501 N. Belcher Road.
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Real Life, Real Support
These programs are brought to you by Cigna's Employee Assistance Program.
 Navigating Back-to-School Challenges
- Wednesday, Aug. 7, 2 p.m.
- Going back to school in the fall can bring up a mix of emotions for both parents and children. In this seminar, you’ll get tips that can make that transition easier for everyone. You’ll learn how to help your child manage their fears while discovering the keys for a successful school year, which means less stress for everyone.
Everyday Mindfulness
- Wednesday, Aug. 21, 2 p.m.
- Developing a mindful perspective has the power to reduce your sense of stress and boost your spirit. Regular meditation practice is a valuable way to reach this goal, but we can all infuse mindfulness into our everyday lives in small ways. We’ll share simple, in-the-moment mindsets and strategies that you can start using right away.
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MissionSquare July & August Financial Wellness Webinars
 Market Update Workshop
- Wednesday, July 31 at 1 p.m.
- Join MissionSquare Retirement for an update on the financial markets and popular topics, such as economic overview, inflation/rising interest rates, and more.
How to Pay Off and Prevent Debt
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Wednesday, Aug. 7 at 1 p.m.
- Are you concerned about your level of debt? You’re not alone. Learn some guiding principles of dealing with debt, how to attack paying it off and the importance of preventing it from happening in the first place.
The Importance of Long-Term Care Planning in Retirement
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Wednesday, Aug. 14 at 1 p.m.
- According to the federal government, a majority of people over age 65 will need some type of long-term health care, with a significant number of people needing care in a nursing home. Learn how you can plan for this expense.
How Health Can Affect Your Wealth in Retirement
- Wednesday, Aug. 21 at 1 p.m.
- An in-depth look into the many different aspects of planning and preparing for unexpected (and expected) healthcare costs in retirement, including Medicare and long-term care considerations.
Social Security: Understanding Your Retirement Benefit Options
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Wednesday, Aug. 28 at 1 p.m.
- As you near retirement, one of the biggest financial decisions to make is when to begin receiving Social Security benefits. With pensions disappearing, Social Security remains the major source of guaranteed lifetime retirement income for most Americans, so it’s important to explore your options and make an informed decision.
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City of Clearwater Golf League Rates Available to Employees
Clearwater Country Club, 525 N. Betty Ln.
 Clearwater Country Club is offering league rates to all city employees. The league rate is as follows:
- $20 + tax = $21.40 for 9 holes
- Available to city employees and guests
- After 5 p.m.
- Must call ahead to set up a tee time
This rate is available on Monday, Tuesday and Friday. Bring your city ID with you.
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Volunteer as a Lunch Pal
 It's almost time for school to begin and administrators are searching for mentors for next school year. Mentors change the lives of thousands of Pinellas County students each week. Research has shown that mentoring helps improve their grades, attendance, behavior, social interactions with adults and outlook on school.
One-on-one mentoring sessions are designed to meet at least twice per month for 30 minutes on the student's lunch break.
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Employee Health Center
The Employee Health Center has a lot to offer employees and retirees. It is located at 401 Corbett St. Suite #400, Clearwater. Hours of operation are Monday to Friday, 7 a.m. to 5 p.m. Call (727) 298-1788 to make an appointment.
Primary Care
- Chronic conditions, such as diabetes, hypertension, anxiety/depression and more
- Gynecology
- Physicals
Acute Care
- Sprains/strains, ear and eye infections, colds, fevers, allergies, non-work related injuries and non-emergent injuries
Ancillary Services
- Pre-employment physicals, skin screenings, joint injections, and trigger point manipulations
- Vaccines
- Laboratory tests
- Biometrics
Note: Paid-time-off for the Employee Health Center can be used only if your appointment is during working hours.
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Get a Healthy Upgrade This Summer
Add a little movement to help reach your health goals.
 Summer is the best time to add a little more movement to your daily routine, and it’s easier than you think with help from Omada. Omada is a virtual health care program that helps members make small, simple habit changes to reach their health goals – big or small – whether that’s improving eating habits, exercising more, or feeling healthier.
Here are some quick tips from an Omada health coach on how to upgrade your
movement routine without missing out on summer fun:
• Explore on foot during your vacation to get more steps in.
• Take on a fun new outdoor activity, such as pickleball or hiking.
• Go for a walk after a meal to get some vitamin D and help with digestion.
If you or your covered adult dependents are enrolled in the city's medical plan offered through Cigna, are at risk for type 2 diabetes or heart disease, and are accepted into the program, you'll receive the program at no cost to you.
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BayCare Offers Mammogram Event for City Employees
 Designed especially for city of Clearwater employees, this VIP program gives first access to appointments and an exclusive gift for participants. For city of Clearwater employees and their covered spouses, their 3D mammogram screening is covered at 100% as an annual wellness screening once per calendar year for women over 40.*
Susan Cheek Needler Breast Center at Morton Plant Hospital Axelrod Pavilion 400 Pinellas Street, Suites 101/100 Clearwater.
- Sept. 24 & 25
- Nov. 6
- 12:30 to 5:30 p.m.
*NOTE: Any mammograms done on Nov. 6 will not count towards the 2024 MotivateMe Incentives but instead those of 2025.
*If you do not have insurance with the city, contact your current provider for details on 3D mammogram coverage, co-pays and deductibles.
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Prioritize Your Self-Care to Feel Your Best, Healthy Self
Research has shown self-care can help prevent the negative consequences of stress and promote well-being.
 Omada can help you keep the focus on self-care and achieve your health goals. As an Omada member, you will get paired with a health coach who will provide guidance on food choices, exercise goals, and tips to lower stress.
Here are some small changes from an Omada health coach that you can start now:
- For better sleep, stay off electronics (phone, tv, etc.) one hour before bed.
- Get some movement in daily, ideally outdoors, such as a short walk.
- Build in an activity you enjoy to each week: read, play a game, take a bath, or watch something funny.
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CONTACT THE WELLNESS COORDINATOR
Kayla Dyer
If you have questions about the city's wellness offerings or health and lifestyle information, reach out to Cigna Wellbeing Coordinator, Kayla Dyer. She can be reached at Kayla.Dyer@MyClearwater.com or (727) 603-0071.
In-person office hours: Tuesdays and Wednesdays, from 7 a.m. to 3 p.m.
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 Employee Health Fair
Friday, Sept 20
Ross Norton Recreation
9 a.m. to 1:30 p.m.
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 Employee Pickleball
Wednesdays
Sept. 11 to Oct. 30
Long Center
6 to 8 p.m.
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 BayCare Mammogram Event
Sept 24 & 25
12:30 to 5:30 p.m.
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