Mindfulness and Meditation - ASL Interpreted

The DC Public Library (DCPL) Adult Services invites you to a program on Mindfulness and Meditation in Library Express on Tuesday, August 27, 2019.  ASL interpreters will be provided. 

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation you can tap into the peace and calmness by quieting the mind. Your body in turn also reacts when you start to relax. This can have a profound positive effect on your over all well being. Join Davinder Khanna, long time meditator for this informative workshop. There will even be a short meditation sitting to try this out firsthand.

This is part of a series of ongoing mindfulness programs occurring at various DCPL locations this summer.

www.dclibrary.org/node/64449. 

 

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Relax Your Mind and Body Through Meditation with Davinder Khanna

 

When: Tuesday, August 27, 6:30 to 7:30 PM

Location: Library Express Meeting Room, 1990 K Street, NW (lower level, enter on 20^th Street)

 

Davinder Khanna Brief Bio:

 

Davinder Khanna lectures regularly on the benefits of meditation and has been practicing himself since his childhood. Davinder resides in the Washington, DC area. 

 

After 21 years of distinguished career with premier National Parks conservation organizations, in 2010 Davinder founded the Accounting Heritage Group to exclusively serve the needs of small businesses, nonprofits, and individuals who are trying to achieve their goals. He also founded the America’s Parks Online which promotes and educates the public about America’s Parks, and also serves as the president of the Conservation and Preservation Charities of America.

 

During this workshop he will talk about the journey of finding lasting peace, happiness and a greater sense of well being. Davinder will share a simple technique of spiritual meditation (explained and practiced during the session) that can help us achieve a lasting state of peace and happiness found through no outer experience.

 

Questions? Contact: Janice Rosen, Center for Accessibility, Library Express, 202-559-5368 or Janice.rosen@dc.gov.