On March 9, 2025, most of the U.S. will move clocks forward an hour for Daylight Saving Time (DST). This change aims to extend evening daylight during spring and summer. While some appreciate the extra daylight, the transition can disrupt sleep and impact health. As we prepare to "spring forward," it's wise to adjust sleep schedules gradually and get plenty of morning sunlight to ease the transition. Mark your calendars and get ready for longer evenings!