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SENOR SERVICES NEWS & EVENTS: September 2024 |
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 September is Falls Prevention Month!
Falls Prevention Month is a time dedicated to raising awareness about the risks and prevention strategies to keep everyone, especially older adults, safe. Falls are a leading cause of injury, but they are not an inevitable part of aging. By staying active, making simple changes to our homes, and staying informed, we can significantly reduce the risk of falls. Join us this month to learn, engage, and take steps toward a safer and more independent life. Falls Prevention programs are free but registration is required..
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Wednesday, 9/11 @ 9 - 10 a.m. (FREE)
This class focuses on walking biomechanics to improve efficiency, comfort, and health. Learn step mechanics, posture, foot strike patterns, and key muscles to enhance power and endurance. Held in the Turf Gym.
Wednesday, 9/11 @ 1:15 - 2 p.m. (FREE)
Learn strategies and exercises that will improve your ability to safely get up from and down to the floor. This class will meet in the Mt. Elbert Studio.
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Friday, 9/20 @ 9:30 - 11:30 a.m. (FREE)
Falls are the top injury cause for those over 65. This free 2-hour program covers home safety, exercise, nutrition, and more, presented by Physical and Occupational Therapists Sharon Wilson and Whitney Todaro.
Thursday, 9/26 @ 2:30 - 3:15 p.m. (FREE)
Gain confidence using a cane or walker in this specialized class. Learn efficient mobility aid techniques, navigate obstacles, and move with ease and independence. Ideal for recovery or aging gracefully.
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Friday, 9/16 and 9/20 (FREE)
Sign up for a free 20-minute InBody Test Assessment to learn about your body fat, muscle, and water. Understand muscle mass and balance. Preparation details will be provided before your appointment.
For more Falls Prevention resources visit Boulder County's website.
Wednesdays, 9/4-12/18 @ 3 - 4 p.m.
Tap dancing for older adults, focusing on fun, balance, memory, and coordination. No experience needed; tap shoes optional. Registration required.
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Beginning Bridge
Fridays, 9/6-11/22 @ 9:30 - 11 a.m.
Revive your card skills in this class for new or returning players! Familiarity with trick-taking games like Pinochle, Spades, or Hearts required. Registration required.
Bridge the Gap
Wednesdays, 9/11-11/20 @ 9:30 - 11:30 a.m.
Structured lessons and hands-on practice in modern bidding, defense, and declarer play. Prerequisite: beginner bridge class or instructor’s permission. Led by Anita Estey. Registration required.
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Saturdays, 9/7-12/28 @ 10 - 11 a.m.
Let long time meditator Stephen Wurzel help guide you to your inner place of serenity. Free with Membership or Daily Admission. Registration required.
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Beginning Spanish
Wednesdays, 9/11-11/13 @ 12:35 - 1:35 p.m.
Introductory Spanish class for beginners, covering pronunciation, grammar, and verbs. Registration required.
Advanced Beginning Spanish
Wednesdays, 9/11-10/23 @ 12:45 - 2:45 p.m.
Advance beginning covers pronunciation, basic grammar, present tense verbs, prepositions, negatives, and building vocabulary. Registration required.
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Tuesday, 9/24 @ 1 - 2 p.m. (FREE)
Massage offers more than just temporary pleasure—it benefits your body! Join Erica Chapman, LMT, to explore routine massage’s health benefits and learn self-care techniques. Registration required.
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Thursdays, 9/26-10/24 @ 1 - 2:15 p.m.
Learn improvisational skills, boost confidence, and foster creativity in a supportive environment. No acting experience needed. Instructor: Kate Hope. Registration required.
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Thursday, 9/26 @ 1 - 2:30 p.m. (FREE)
Every community faces risks and hazards. The “Are You Prepared for Anything” workshop offers tools and resources to boost your readiness and resilience. Bring your cell phone to sign up for Emergency Alerts. Registration required.
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 Massage Therapy
Massage therapy can improve circulation, reduce pain, and enhance overall well-being and relaxation. For availability text or call Erica at 323-868-6693.
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 Soul Massage
Non-traditional, energy work to help you find the soulful center of your life. For availability call Stephen at 615-767-6551.
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Tuesday, 9/17 @ 4 - 6 p.m.
Challenge your brain with a new game each month, meet new people, and enjoy Snarf sandwiches and refreshments. Led by game host David Y.
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Senior Cinema: Ordinary Angels
September, 19 @ 1 p.m. (FREE)
Ordinary Angels (PG) is an inspiring true story about a hairdresser who rallies her community to support a family in crisis, highlighting the power of kindness and unity.
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 Brooks Cafe: Serving Weekday Lunch
Brooks Café at the Louisville's Recreation & Senior Center offers a welcoming space for older adults to enjoy affordable, nutritious meals and socialize. Meals are offered Monday-Friday and reservations are required by 1:30pm the day before. To register for a meal, call 303-335-4931 or email pmorgan@louisvilleco.gov.
Lunch Resource Talk: Caregiving
Wednesday, 9/11 @ 12:05 p.m.
Learn about support programs for caregivers. Led by Drew, a Caregiving Resource Specialist from Boulder County Area Agency on Aging. For lunch, reserve by 1:30pm the day before at 303-335-4931; or attend the 12:05pm presentation without lunch.
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Upcoming Events
Friday, October 4 @ 9 - 11 a.m.
The Annual Senior Services Wellness & Resource Fair will take place in the Main Lobby of the Louisville Recreation & Senior Center on Friday, October 4. This event is recommended for seniors, their families & caregivers. Refreshments will be provided. No registration necessary.
Thursday, October 10 @ 5:30 - 7 p.m.
Enjoy bratwurst with sauerkraut, German potato salad, pretzels, German chocolate cake and entertainment by the Rhinelanders Band. Registration required.
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Drop-In Programs
Drop-In Programs are free and no registration is required. Contact Katie B. for more information at 303-335-4914 or katieb@louisvilleco.gov.
The Computer Lab and Lending Library are open Monday – Friday, 9 a.m.– 4 p.m.
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MONDAY
BRIDGE, All Levels
Mondays, 1:15–4:15 p.m.
All levels welcome! No partner required.
Chess Club
Mondays, 1:15–4:15p.m.
TUESDAY
American MAH JONGG
Tuesdays, 1:15-3:15 p.m.
Book Club
1 p.m., 4th Tues. of each month
WEDNESDAY
Panera Bread
Wednesday, 10 a.m.
Distribution of donated bread from the
Superior Panera’s.
Quantum- Songs & Instruments
Wednesday, 11 a.m.-12 p.m.
Scrabble
Wednesday, 12:45-2:45 p.m.
Open Game Day
Wednesday, 1:15-4:15pm
Bloomin’ Seniors Garden Club
2nd Wednesday, 1 p.m.
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THURSDAY
Loving Hands Craft Group
Thursdays, 9 -11 a.m.
Samba
Thursdays, 1:30-3:30pm
Senior Cinema
1 p.m., every other month
FRIDAY
Art Club
Fridays, 10 a.m.–12 p.m.
Blood Pressure Checks
provided by Advent Health Avista
10 –11 a.m., 3rd Friday of the month
Latte Friday
Fridays, 10 –11 a.m.
Singin’ Seniors Choir
Fridays, 11:00am-12:00pm
Bridge, Advanced-Intermediate Duplicate
Fridays, 1:15-4:15pm
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City of Louisville Labor Day Senior Dinner
The Annual Senior Dinner will take place at 5 PM on Friday, August 30 at Steinbaugh Pavilion.
This dinner is hosted in recognition of Louisville's seniors, who give so much throughout the year to make Louisville a special place to live and work. The evening will include live music by John Brewster, door prizes, and a chicken dinner with all the trimmings.
The event is FREE for Louisville residents ages 60+ and no RSVP is required.
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