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Aging Well in Boulder County
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September is Falls Prevention Month. Did you know that falling is not a normal part of aging and that many falls are preventable? Join us for a variety of events throughout the county to learn about falls prevention strategies and how to incorporate them into your daily life. Head to the Boulder County Falls Prevention page to see the dozens of programs being offered across the county to protect yourself against falls.
Senior Legal Clinic
For many years we have participated in the planning and facilitating of Boulder County Senior Law Day, but this year this event is not taking place. Instead, BCAAA and other community partners are hosting a Senior Legal Clinic on Sept. 20 from 9 -11:30 a.m. at the Longmont Senior Center. At the Senior Legal Clinic attendees can expect to see local resources for older adults and sign up for a one-on-one session to talk with an attorney - first come, first served. More details will follow but mark your calendar for this important support for older adults in and around Boulder County.
When: Saturday, Sept. 20, 9 - 11:30 a.m.
Where: Longmont Senior Center (910 Longs Peak Ave.)
More details to come!
Questions? Contact Erica Corson at ecorson@bouldercounty.gov or 303-441-1170.
Medicare Open Enrollment Begins Wednesday, Oct. 15
Medicare’s annual open enrollment runs from Oct. 15 through Dec. 7. During this time, people on Medicare can review and change their prescription drug plans (Part D) or Medicare Advantage plans (Part C). This is the only time of year to make these changes. Plans may raise or lower their costs, change what they cover, or switch which pharmacies they work with. Reviewing your current plan can help you find better coverage and save money in 2026.
Our Medicare counselors provide free, unbiased help. They can compare your current plan with other options. Last year, Boulder County’s State Health Insurance Assistance Program (SHIP) Medicare counselors helped Medicare beneficiaries save more than $746,000 by finding lower-cost plans with better coverage, reducing drug cost copays and coinsurance.
Alerts for Medicare and Medicaid Beneficiaries
Alert 1 for All Medicare Beneficiaries: 2026 Medicare and Social Security mailings begin soon – be on the lookout! Your plan will send you a “Plan Annual Notice of Change” (ANOC) each fall. The ANOC includes any changes in coverage, costs, and more that will be effective in January.
Alert 2 for All Medicare Beneficiaries: To receive notifications from Medicare & Social Security update your address online in my Social Security, update your address online in my Social Security account or by calling Social Security directly 1-800-772-1213
Alert 3 for Medicaid Beneficiaries: You have a few options to receive Medicaid renewal notices, update your address with Colorado Department of Human Services, Health First Colorado – Boulder County, call 303-441-1000
- 515 Coffman Street Longmont CO 80501
- 3400 North Broadway, Boulder CO 80304
- 1755 S Public Rd, Lafayette CO 80026
Visit Colorado PEAK, then go to your ‘Mailbox’ and select ‘Update communication preferences’ from that page.
Alert 4 for Dual-Eligible Beneficiaries: Medicare Part D plan changes – look for your Annual Notice of Change letter (ANOC) arriving by mail in late September
- If you receive a gray-colored “Loss of Deemed Status” letter from CMS you may need to reapply for Extra Help benefits
Alert 5 for Extra Help Beneficiaries: Some Medicare Part D beneficiaries will need to act to keep their Extra Help benefits in 2026. Starting in early September, the Social Security Administration (SSA) and Centers for Medicare & Medicaid Services (CMS) will be sending letters to some Medicare beneficiaries regarding the status of their Medicare Part D Extra Help benefits. If you are a Medicare beneficiary who receives one of these letters and does not respond to this September mailing, you risk losing your 2026 Extra Help Benefits. Look for the title: “Social Security Notice to Review Eligibility for Extra Help”. Forms must be completed and returned within 30 days. Keep all notifications for your records.
Questions on Medicare or Extra Help? Call Boulder County Medicare at 303-441-1546 or email us at medicare@bouldercounty.gov.
New Appointment System for Medicare Counseling
One-on-one counseling addresses specific questions and concerns about Medicare, Medigap, Medicare Advantage, Medicare Part D, and Medicare/Medicaid coverage. You might want to speak with one of your Boulder County SHIP Medicare Counselors about the following:
- Medicare Part D plan review & enrollment (medication formulary research)
- Medicare Advantage (Part C) plan review and enrollment
- Claims and billing issues
- Medicare Appeals
- Medicare Savings Plan eligibility and Extra Help/Low-Income Subsidy
- Medicare/Medicaid coverage
- Transitioning to Medicare through disability
- Medicare coverage and costs
- Medigap Supplemental plans
- What to know if you will continue to work
- Income Related Monthly Adjustment Amount (IRMAA)
- Medicare fraud prevention – questions, call us!
- How to read your Medicare Summary Notice
Request an appointment online.
Phone: 303-441-1546 (English y Español)
Email: medicare@bouldercounty.gov
 Medicare Basics Classes
Presented by our SHIP Medicare Counselors
Our Medicare Basics Classes, live via Zoom, are designed for anyone wanting to understand Medicare enrollment, plans, benefits, and costs. Our program provides up-to-date, objective information and guidance when comparing and enrolling in Prescription Drug plans (Medicare Part D), Advantage Plans, and information about Supplemental insurance plans (Medigaps). We also provide guidance in the appeal process and information about resources for financial help with Medicare costs.
Wednesday, Sept. 10, 6 - 7:30 p.m.
Thursday, Sept. 18, 10 - 11:30 a.m.
Wednesday, Oct. 8, 6-7:30 p.m.
Thursday, Oct. 16, 1:30-3 p.m.
 Check out the new Senior Medicare Patrol Medicare Tracker App! Beneficiaries can download the app in Google Play or the Apple App Store now! This new app can help you track medical services you've received and you can use it to review your Medicare Summary Notices and Explanation of Benefits in the prevention of fraud. Learn more at smpresource.org/app/.
Nature Hikes for Older Adults
Please note that registration opens on different dates for the following hiking programs.
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Fall Flowers
When: Thursday, Sept. 18, 9 - 11 a.m.
Where: Bald Mountain Scenic Area, Boulder
Join us for a one-mile, easy-to-moderate hike in the foothills near Boulder. We’ll look at what’s still blooming in this wildflower hotspot and talk about how pollinators and flowers interact on the landscape.
Looking for the Leaves
When: Thursday, Oct. 16, 10 a.m. - noon
Where: Mud Lake, Nederland
Explore the stunning colors that the change of seasons brings to Mud Lake. We'll go on a one-mile leisurely walk around the lake in search of the aspen trees that change colors from green to vibrant shades of yellow and orange. We'll discuss the fall season and all the changes it brings.
Fall Harvest Walk
When: Thursday, Nov. 20, 10 a.m. - noon
Where: Carolyn Holmberg Preserve, Lafayette
Join us on this easy 1.5-mile walk around Stearns Lake and learn about the history of this property. From its agricultural roots to the many services it provides now, explore what Carolyn Holmberg Preserve has to offer.
Mindfulness Meditation
Mindfulness meditation is a practice of encouraging attention to the present moment. By allowing for awareness of what is most present now, participants will develop the capacity for increased focus, openness, and peace. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to the experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators welcome.
Online Option
When: Tuesdays, 10 - 10:45 a.m.
- 10 - 10:05 a.m. — Arriving & Settling In
- 10:05 - 10:35 a.m. — Introduction and Guided Meditation
- 10:35 - 10:45 a.m. — Group Discussion
Where: Zoom. Please note these are drop-in sessions and you can register at any time to join one, multiple, or all sessions.
In-Person at West Age Well Center
When: First Wednesday of each month, 1 - 2 p.m.
Where: West Age Well Center, 909 Arapahoe Ave., Boulder
Registration questions? Call 303-441-3148.
In-Person at Boulder Community Health
When: Thursday, Sept. 18, 4:30- 5:30 p.m.
Where: Della Cava Family Medical Pavilion, 4801 Riverbend Rd, Boulder
Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging and facilitator of our meditation courses. She has a background in higher education and community mindfulness, and she specializes in Mindfulness-Based Stress Reduction (MBSR) and adapted mindfulness courses to support healing, growth, and self-compassion. Kara is passionate about encouraging others to experience and live the fullest life possible. She leads and creates wellness opportunities from the heart of her dedicated personal mindfulness practice.
Diabetes Support and Education Group
This group is for Boulder County older adults (60+) with a diabetes diagnosis or those caring for someone with a diabetes diagnosis. The group is facilitated by a Registered Dietitian Nutritionist, who is also a Certified Diabetes Educator. There is no cost to attend, but registration is required. Classes run from 11 a.m. to noon.
- Sept. 15 – Kidney Health and Diabetes
- Oct. 20 – Gastroparesis and Celiac Disease in Diabetes Patients
- Nov. 17 – Healthy Eating During the Holidays
Register by contacting Boulder Nutrition and Exercise at 303-440-1015 or info@bouldernutritionexercise.com.
Fresh Conversations
Fresh Conversations is a nutrition education program for older adults that promotes healthy food and lifestyle to support aging well. Monthly meetings are interactive, including group discussion and goal setting. Participants receive a newsletter for each class based on recent topics and evidence-based nutrition research. Emphasis is placed on eating a variety of fruits and vegetables, whole grains, lean protein, healthy fats, less sodium, and less added sugar. There are now two options available to attend Fresh Conversations!
Healthy Food, Healthy Brain
When: Tuesday, Sept. 9, 2 - 3 p.m.
Register for Healthy Food, Healthy Brain.
Healthy Bones
When: Tuesday, Oct. 14, 2 - 3 p.m.
Register for Healthy Bones.
If you have questions or would like more information, please contact us at HealthyAging@bouldercounty.gov or 303-413-7594.
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Longmont Meals on Wheels
Older adults (55+) are welcome to join Longmont Meals on Wheels at the Longmont Senior Center. These nutrient-dense, community-style meals are planned and prepared in house. Longmont Meals on Wheels guests enjoy these meals and time with each other, like the variety offered, find the meals to be a great value and report that nutritious community meals help them remain living independently. A soup and salad bar is also offered Wednesday-Friday.
Where: Parkview Café at the Longmont Senior Center, 910 Longs Peak Ave.
When: Monday through Friday, Lunch served at 11:30 a.m.
Price: $2 for those 55+, $6 for those under 55
Process: No reservations required.
Questions? Contact Longmont MOW at 303-772-0540 or office@lmow.org.
Home-Delivered Option: Longmont Meals on Wheels delivers hot, nutritious, ready-to-eat meals Monday through Friday to older adults and people with disabilities in Longmont and Niwot and can provide wellness checks during delivery. This service is for people who struggle to stand long enough to cook a meal for themselves, can’t leave their house regularly, find the diet their doctor recommends to be confusing, or are coming home from a recent hospital stay or outpatient procedure. All meals are low in sodium and carbohydrates, and the agency can accommodate some special-diet needs too. These meals are offered on a sliding scale up to $6. Please call 303-772-0540 or go to longmontmeals.org to get started.
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Brooks Café (Louisville)
Join folks for a nutritious and tasty lunch at Brooks Café. It’s a great opportunity to enjoy a warm meal, meet new people, and catch up with friends. Lunch is served promptly at noon, and meals are not guaranteed after 12:05 p.m. We look forward to welcoming you for a great meal and even better company!
Where: Louisville Recreation and Senior Center, 900 West Via Appia, Louisville
When: Monday through Friday, noon
Suggested Donation: $4.50/meal, Guest fee $15.25 for folks who are not 60+
Process: Call 303-335-4931 or email pmorgan@louisvilleco.gov. by 1:30 p.m. the day before.
Eat Well Café by Meals on Wheels of Boulder
The Eat Well Café is open for lunch featuring delicious food at great prices. All ages and appetites are welcome for the full meal deal at the café with a community atmosphere. Choose from two well balanced entrees created daily by Chef John and add a cup of soup or side salad, beverage, and choice of dessert for one great price. Other daily options are available. The Eat Well Café is made possible by a partnership with Meals on Wheels of Boulder and the City of Boulder. All proceeds benefit Meals on Wheels of Boulder.
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Where: Eat Well Café, 909 Arapahoe Ave, Boulder (West Age Well Center)
When: Monday-Friday, 11 a.m.-1 p.m.
Price: $7.99/full meal deal
Process: All are welcome. No reservations are required except for parties, groups, and special holiday meals. Please email sara@mowboulder.org if you would like to have a group lunch/party.
Questions? Visit The Eat Well Café website. Call Sara at 303-441-3149 or email her at sara@mowboulder.org.
Home Delivered Option: Visit Meals on Wheels Boulder's page for more information on home delivered meals programs, call 720-780-3380, or email info@mowboulder.org.
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Red Stone Café (Lyons)
Come share a warm meal and make new friends at the Red Stone Café, located at Walt Self in Lyons. Whether you’re looking for a tasty meal or a chance to connect, we look forward to welcoming you!
Where: Walt Self Senior Housing, 335 Railroad Ave., Lyons
When: Tuesdays, Wednesdays, Thursdays – Lunch at noon
Suggested Donation: $5/meal, Guest fee $15.06 for folks who are not 60+
Process: Call 303-441-1415 by 1 p.m. on Monday the week of lunch to reserve your spot.
Coal Creek Meals on Wheels (Lafayette)
The Coal Creek Cafe, an onsite congregate meal program, is sponsored in part by the City of Lafayette. Monday through Friday, CCMOW provides onsite meals in a congregate cafe-style setting, to older adults (residents and daily drop-ins from the community) at Josephine Commons. This program provides high-quality, nutrient-dense meals for diners as well as essential daily social interaction between Josephine Commons residents, members from the community, and the CCMOW kitchen staff and volunteers.
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Where: Coal Creek Meals on Wheels, 455 N. Burlington Ave., Lafayette
When: Monday-Friday, 9 a.m.-1:30 p.m., Lunch served from 11:30 a.m.-12:30 p.m.
Suggested Donation: $3.50/meal
Process: All are welcome! No reservations are required.
Questions? Call 303-665-0566 or email info@coalcreekmow.org.
Nederland Area Seniors
Enjoy a delicious meal with friends at the Nederland Community Center. It’s a perfect chance to relax, enjoy a tasty lunch, and connect with both old friends and new in the community! We can’t wait to share a meal and good company with you!
Where: Nederland Community Center, 750 Highway 72, Nederland
When: Wednesdays at noon
Suggested Donation: $5/meal, Guest fee $15.06 for folks who are not 60+
Process: Please RSVP the Monday before lunch by 5 p.m. by email at info@mountainpeaklife.org or call 303-258-0799.
Home Delivered Option: If you or someone you know is 60+, homebound for any reason, and interested in receiving weekly meal deliveries, please email info@mountainpeaklife.org or call the Nederland Area Seniors office line 303-258-0799 for more information. Eligibility criteria applies.
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The Boulder County Area Agency on Aging (BCAAA) Caregiver Initiative is focused on empowering and supporting caregivers of older adults. Learn more about what we offer at boco.org/Caregiving.
Upcoming Caregiver Events in Boulder County
You Can Become a Savvy Caregiver
When: Wednesdays, Oct. 15 – Nov. 19, 10 a.m. – noon
Where: Longmont Senior Center
Cost: Free, please register in advance at 303-651-8411.
This training program teaches an understanding of dementia and strives to increase caregiver confidence while reducing the adverse effects of caregiving. It focuses on helping caregivers to acquire and strengthen their knowledge, skills and attitudes for this role and teaches caregivers how to manage and care for themselves day-to-day. This 6-week course is led by Jessica O'Leary, MA, CVW, a gerontologist and specialist in dementia. Please note that this course is for those taking care of a loved one and not for professional caregivers; it is also for caregivers of those with early- or mid-stage dementia. Attendance at all classes is required, and class size is limited. If you need respite resources to attend the class, please call Brandy Queen at 303-651-8411.
Dementia Symposium 2025: Come to the Summit
When: Saturday, Sept. 6, 8:30 a.m. – 2 p.m.
Where: Allenspark Community Church
Cost: Free, please RSVP to apcconline@gmail.com
Featured Speakers:
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Dr. Lotta Granholm-Bentley is a tenured professor in the Department of Neurosurgery at CU Anschutz Medical Campus.
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Dr. Rebecca Chopp author of the book “Still Me” and co-chair of the Board of “Voices of Alzheimer’s” and board member of “Us Against Alzheimer’s.”
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Leah Quiller, music therapist and doctoral candidate in music therapy at CSU.
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Ralph Patrick, dementia consultant and coach with “Cardinal Crossroads”, and pastor of Allenspark Community Church.
Special Dementia Friendly “Glow” Concert featuring the Boulder Symphony String Quartet and narrated by Artistic Director Devin Patrick Hughes, alongside board-certified music therapist Leah Quiller.
Disclaimer: Boulder County Community Services is not a healthcare provider and cannot provide medical advice. This resource is provided for informational purposes only. Individuals should seek medical advice directly from a licensed medical professional.
Ask a Caregiving Expert
Dear BCAAA,
“Today I am just up to my eyeballs caring for my mom who has Alzheimer’s Disease. Can you please give me some tips on how to manage the stress that comes with this challenge?”
Signed, Up to My Eyeballs
Dear Reader,
We are letting the Alzheimer’s Association sit in on this, and as a reminder, Alzheimer’s Disease is just ONE of over 100 dementias, so this info is true for anyone dealing with a Care Recipient in neurological decline:
Tips for managing Alzheimer's caregiver stress
First diagnosed by Dr. Alois Alzheimer in 1906, Alzheimer’s disease remains one of the greatest challenges facing the medical community as well as the family members and friends who provide the vast majority of care for the 55+ million people around the world living with this as-yet incurable disease.
The National Institutes of Health (NIH) estimates that 80% of all care for people living with Alzheimer’s is provided at home. On average, people with Alzheimer’s live between four and eight years after diagnosis, but some live 20 years or more. The amount of time and energy family caregivers must invest frequently takes a physical and emotional toll on them.
“If you experience signs of stress on a regular basis, consult your doctor,” said Jim Hammelev, executive director of the Alzheimer’s Association of Colorado. “Ignoring symptoms can cause your physical and mental health to decline.”
To help caregivers deal with the challenges they face, the Alzheimer’s Association offers a series of tips to manage stress.
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Use relaxation techniques There are several simple relaxation techniques that can help relieve stress. Try more than one to find which works best for you. Techniques include:
- Visualization (mentally picturing a place or situation that is peaceful and calm)
- Meditation (which can be as simple as dedicating 15 minutes a day to letting go of all stressful thoughts)
- Breathing exercises (slowing your breathing and focusing on taking deep breaths)
- Progressive muscle relaxation (tightening and then relaxing each muscle group, starting at one end of your body and working your way to the other end). Learn more about relaxation techniques on the Mayo Clinic website.
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Get moving Physical activity — in any form — can help reduce stress and improve overall well-being. Even 10 minutes of exercise a day can help. Take a walk. Do an activity you love, such as gardening or dancing.
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Make time for yourself Consider taking advantage of respite care so you can spend time doing something you enjoy. Respite care provides caregivers with a temporary rest from caregiving, while the person with Alzheimer’s disease continues to receive care in a safe environment. Learn more about respite care.
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Become an educated caregiver As the disease progresses, new caregiving skills may be necessary. The Alzheimer's Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer's. You may also find it helpful to talk to other care partners and caregivers about how they are coping with the challenges of the disease and uncertainty about the future.
Editor Note: There are two such opportunities listed at the beginning of this column.
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Take care of yourself Visit your doctor regularly. Try to eat well, exercise and get plenty of rest. Making sure that you are healthy can help you be a better caregiver.
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Maintain your sense of humor Keeping your sense of humor doesn't mean that you're making light of the situation or poking fun at it. Humor can be a valuable coping strategy. Comedian Chris Garcia describes how humor helped him and his family when his father, a Cuban refugee, developed Alzheimer's.
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Make legal and financial plans Putting legal and financial plans in place after an Alzheimer’s diagnosis is important so that the person with the disease can participate. Having plans in place can provide comfort to the entire family. Many documents can be prepared without the help of an attorney. However, if you are unsure about how to complete legal documents or make financial plans, you may want to seek assistance from an attorney specializing in elder law, a financial advisor who is familiar with elder or long-term care planning, or both. Learn more about planning ahead.
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Know what community resources are available Adult day programs, in-home assistance, visiting nurses and meal delivery are just some of the services that can help you manage daily tasks. Use the Alzheimer’s Association’s online Community Resource Finder or contact your local Alzheimer's Association® chapter for assistance in finding resources in your community. In addition, the online interactive tool ALZNavigator™ is helpful in planning next steps.
Editor Note: Please also note that the BCAAA has caregiving professionals available to discuss caregiver concerns in full. You can best reach us at 303-441-1617. We are also available by email at infoCaregiver@bouldercounty.gov
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Get help and find support The online Care Team Calendar can help organize friends and family who want to help provide care and support. The Association’s 24/7 Helpline (800.272.3900), ALZConnected online community and local support groups are all good sources for finding comfort and reassurance.
The Alzheimer’s Association provides a broad range of information, programs and services at no charge. To learn more, go to alz.org.
A note from BCAAA - We maintain a Boulder County Caregiver Support Groups list so local caregivers can comradery with those in similar situations.
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INFORMATION FROM OUR PARTNERS |
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Caregiver Services in Longmont
Caregiver Consultations and Family Meetings: Referrals & information about adult day programs, home health care, long-term care, counseling, caregiver self-care, etc.
Respite & Companion Volunteer Program and Respite Assistance Referrals: Volunteers matched with older adults who live alone or with a family caregiver provide respite, a friendly visit, and a caring connection. Respite Assistance funds can help pay for respite care for a caregiver.
Social Groups and Educational Programs for family caregivers and those living with dementia (options may vary quarterly).
Caregiver Support Groups provide information and support for family caregivers; no registration required:
1st Monday, 6–7:30 p.m. at Longmont Senior Center
2nd Tuesday, noon – 1:30 p.m. Alzheimer’s Assn. at Longmont Senior Center
Questions? Call Kayleigh Schernbeck at 303-774-4497.
Home Care Fair
Registration is not required.
Wednesday, Sept 10, 5 - 6:30 p.m.
Choosing home care can be overwhelming. Come to our fair to talk with organizations that provide non-medical and medical home care in Longmont. We welcome your questions about what home care is, what typical costs are, and how you navigate finding an agency that it is a good fit.
2025 Boulder International Film Festival: Short Films I
Please register in advance at 303-651-8411. Registration #484333-09
Wednesday, Sept. 17, 5:30 - 7 p.m.
Out for Delivery: US, Short Film, 17 minutes, 2025
Father’s Letters: France/Russia, Short Animation, 12 minutes, 2024
Room Taken: Ireland, Short Film, 19 minutes, 2023
Shortlisted for Best Live Action Short Film at the 2025 Academy Awards
The Ice Cream Man: US, Short Film, 35 minutes, 2024
Shortlisted for Best Live Action Short Film at the 2025 Academy Awards
Terminally Ill: US, Short Film, 8 minutes, 2023
Winner of Best Comedy Award and the Audience Award at Aspen Shortsfest
Dementia Behaviors: Causes and Solutions
Please register in advance at 303-651-8411. Registration #488911-00
Saturday, Sept. 20, 10 – 11 a.m.
Behavioral expressions often occur within mild cognitive impairment and the various stages of dementia. We'll discuss the most common behavioral expressions like repetition, anger, confusion, suspicion, impulsivity and more. We'll learn 8 triggers, as well as a toolkit of solutions. Presented by Brenda Gurung, Montessori-credentialed dementia specialist with 16 years of experience in aging and dementia.
Speed Dating
Please register in advance at 303-651-8411. Registration #485380-00
Thursday, Sept. 25, 5:30 - 7:30 p.m.
*The Longmont Senior Center have had an overwhelming number of women register for this program and are looking for a few good men!*
Love knows no age and we are excited for the potential to create new connections with our Speed Dating event! Speed dating is all about meeting new people in a relaxed and friendly environment for singles age 55+. Participants will go on mini-speed dates with other attendees in hopes of finding a connection and if the feeling is mutual, match information will be provided to both parties to take it from there. Space limited! For more information, please call 303-651-8578.
City of Boulder Older Adult Services
City of Boulder Older Adult Services offers a variety of health and wellness, lifelong learning, aging in place programs, as well as special interest groups. Programs are offered online as well as in-person at the East and West Age Well Centers.
Case Managers are available to assist City of Boulder residents 60+ and their caregivers with referrals to community resources, options counseling, and financial support for eligible clients. To speak with a Case Manager, please call 303-441-4388.
For a complete list of programs and services and to register, please visit Older Adult Services Program Guide. For weekly updates, sign up online to receive the Age Well e-Newsletter. To register for programs by phone, call 303-413-7290.
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Falls Prevention Month
In September, Older Adult Services is offering free programs that address a wide range of fall risk factors, such as improving muscle strength and balance, removing home hazards that contribute to falls, and increasing confidence to engage in falls-reduction activities. For information and to register for programs, visit the Older Adult Services program guide and scroll to Falls Prevention September 2025.
Community Protection Division Drop-in Office Hours
West Age Well Center, Monday, September 8, 10:30 a.m. – noon
The Community Protection Division of the Boulder County District Attorney can answer questions and concerns about disputes between individual consumers and businesses, including various types of scams. Older adults can meet with a Community Protection Specialist once a month for 15-30 minutes to discuss personal situations and ask questions. The Community Protection Specialist is not able to answer legal questions or provide legal advice. Drop-in on a first-come, first-served basis. Customers must check in at front desk.
Feldenkrais: Move With Ease – Mat Based Series
East Age Well Center, Tuesdays, Sept. 9 – Oct. 14, 3 – 4 p.m.
The fee is $60 for residents and $75 for non-residents.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand, or sit in a chair, and also lie on the floor in a variety of comfortable positions on the back, front, or side. Participants must be able to get up and down from a mat safely to join this series. Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching the Feldenkrais Method for 40 years.
Plant Forward - Six Pillars of Lifestyle Medicine for Chronic Disease Prevention and Management
East Age Well Center, Thursday, Sept. 11, 10 – 11 a.m., No Fee
Plant Forward Boulder supports healthy, plant-based lifestyles by nurturing local connections, facilitating ongoing social support, and providing educational programming. In September, attendees will learn about the six pillars of lifestyle medicine. Instructor: Ann Thomasset holds a certificate in Plant-Based Nutrition through eCornell, and is a BHC leader with PCRM.
West Age Well Center, Friday, September 12, 1:30 – 2:30 p.m., No Fee
Boulder Housing Partners (BHP) is the Housing Authority for the City of Boulder. BHP offers a variety of options to support rentals for people with lower and middle incomes including subsidy vouchers, affordable rentals and market rate rentals. Join BHP’s Resident Services Program Manager to review the differences between these programs, how to apply, and housing programs currently under development.
Town of Erie Parks & Recreation - Active Adults
Mixed Media Art Class
Fridays, Sept. 5-Oct. 3, 12:30 - 2 p.m.
Ages 18+ | The fee is $100 for residents and $125 for non-residents.
Explore a variety of art mediums while creating a unique landscape. Each week introduces a new medium and basic techniques, all building toward a finished mixed media piece. No experience needed—just bring your creativity! All supplies provided. Instructor: Jennie Gentry, Jennie Gentry, jenniegentryart@gmail.com.
Intermediate Partners Dance
Tuesday, Sept. 9-30, 3 - 4 p.m.
Ages 18+ | The fee is $40 for residents and $50 for non-residents.
Take your Ballroom, Latin, and Swing skills to the next level! This class is for partners with prior dance experience ready to learn more intricate patterns and refine technique. Dancing energizes the body, sharpens the mind, and lifts the spirit. Must register with a partner. Price is per person. Instructor: Karen Brunette, karensbrunette@gmail.com.
Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
Tuesday, Sept. 16, 2 - 3 p.m.
When someone shows signs of dementia, difficult conversations become essential. This session offers guidance on how to navigate topics like medical visits, when to stop driving, and future legal and financial planning—helping families communicate with clarity, care, and confidence. Facilitated by a volunteer from the Alzheimer’s Association. Registration required to reserve your spot!
Cookie Decorating for Grandparents and Grandchildren
Saturday, Sept 20, 12:30 - 2 p.m. - Theme: Fall/Apple
Ages 5+ | The fee is $64 for residents and $80 for non-residents.
Share sweet moments and creative fun! In this one-and-a-half-hour class, each grandparent-grandchild pair will decorate six beautiful sugar cookies together. All supplies provided—no experience needed! The price is per pair; children do not need to register separately. Instructor: Nicole Fritzsche
Lafayette Senior Center
Louisville Senior Services
Louisville Senior Services at the Recreation & Senior Center offers a variety of trips, classes, and activities, and Brooks Café lunch. Senior Resources help in the areas of transportation, housing, legal assistance, financial guidance, and medical equipment loans. For more information, contact Katie Beasley at 303-335-4914 or visit the website at louisvillerecreation.com.
Louisville Senior Services is located at 900 W Via Appia Way in Louisville.
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Boulder County Area Agency on Aging
Our mission is to deliver, fund, and advocate for services that promote well-being, independence, and dignity for older adults, people living with disabilities, caregivers, and veterans in Boulder County. We also assist Medicare beneficiaries and residents of any age who live in a long-term care facility. In addition, we provide information, referral, and options counseling to anyone 18 or older with a disability as well as to older adults.
Connect with us!
Call us at 303-441-1617 or email us at AgingResources@bouldercounty.gov.
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