October Edition - Aging Well Newsletter

Boulder County Colorado sent this bulletin at 10/01/2021 10:04 AM MDT

Subscribe | AAA Home | Contact Us | Community Resources | Facebook

Having trouble viewing this email? View it as a Web page.

Issue 72 | "Life starts all over again when it gets crisp in the fall." - F. Scott Fitzgerald

Learn more about how to make font size bigger or smaller on your screen by following this link.

Medicare Open Enrollment Begins Friday, Oct. 15

What is Medicare Open Enrollment?

It’s the time of year people on Medicare can change their prescription drug (Part D) or Advantage plans (Part C).

Each fall, your Medicare private Part D drug plan or Part C Advantage plan must send a notice (Annual Notice of Change) explaining how your plan’s coverage and costs are changing for the next year. If you did not receive it by Sept. 30, call and ask for it.

If you have a Part D plan, it is important to verify that your drugs are still covered. Every year, the companies that provide these plans can change the formulary (the list of drugs covered), the amount you pay for each drug, and your monthly premium.

If you have a Part C Plan, check for continuing coverage and cost changes of the drugs you need. Also check for changes in benefits, as well as changes in the premium and the costs of services.

If you are satisfied with the plan after reviewing changes for the next year, you don’t need to do anything. If not, you can shop for a different plan and make a change during Open Enrollment. Many Medicare beneficiaries can save money by switching to a different plan.

When is Medicare Open Enrollment?

Medicare Open Enrollment occurs every year only during Oct. 15 to Dec. 7. It is the time of year Medicare beneficiaries can change their current drug plan or Medicare Advantage plan for a different one.

How do I get help?

Boulder County Area Agency on Aging Medicare counselors can assist in this process by reviewing your current plan against other plans. Boulder County Medicare counselors are State Health Insurance Programs (SHIP) certified and provide quality and unbiased information.

How do I make an appointment?

This year, we are not conducting in-person appointments but are ready to serve you via a virtual, online appointment or over the phone. You will need to provide the most current list of prescription drugs you are taking in order to find the plan that is the best option for you.

Call our Medicare Appointment Counseling Line at 303-441-1546 or email us at medicarecounseling@bouldercounty.org to get the scheduling process started. Updates will be posted on boco.org/Medicare.

Appointments start on Oct. 20 and end on Dec. 5.

Join us as we continue the ninth annual Age Well Series! This series of presentations is open to the community at no cost. The series includes the following presentations:

Dementia Aware Series: What are the ADLs and How Does That Change Care?

Tuesday, Oct. 5, 10-11:30 a.m.

Caregiver Education Series: Emergency Preparedness for Caregivers

Tuesday, Oct. 12, 10-11:30 a.m.

Dementia Aware Series: What Does That Behavior Mean?

Tuesday, Nov. 2, 10-11:30 a.m.

Caregiver Education Series: Silver Linings - Positive Approach to Being a Caregiver

Tuesday, Nov. 9, 10-11:30 a.m.

Project Visibility: Creating Inclusive Communities for LGBTQ+ Older Adults

Wednesday, Nov. 17, noon-1:30 p.m.

Dementia Aware Series: Communication in Dementia

Tuesday, Dec. 7, 10-11:30 a.m.

Caregiver Education Series: 12 Scams of the Holidays

Tuesday, Dec. 14, 10-11:30 a.m.

Dementia Aware Series: Pain and Other Medication Assessments in a Person with Dementia

Tuesday, Jan. 4, 10-11:30 a.m.

Dementia Aware Series: Approach, Conversations, and the Five Senses

Tuesday, Feb. 1, 10-11:30 a.m.

…and more to come!

Learn more about and register for the Age Well Series here.

We will continue to update this webpage as new presentations are added, so keep checking back with us!

Any questions about the Age Well Series? Please contact us at bcaaa@bouldercounty.org.

Become a Flu Fighter!

Getting a flu vaccine is more important than ever.

What is CDC's recommendation for getting a flu vaccine for the 2021-2022 flu season?

Annual flu vaccination is recommended for everyone six months and older, with few exceptions.

Check out more Flu Season FAQs from the CDC.

Several flu vaccine formulations are approved for use in people 65 and older, including two “enhanced” flu vaccines: the high-dose flu vaccine and the adjuvanted flu vaccine, both of which are designed to create a stronger immune response in people 65 years and older. Click the image below for more information for adults 65 years and older.

Join Us for a Virtual Medicare Basics Class

Boulder County Area Agency on Aging’s Medicare Counseling program offers live virtual Medicare Basics Classes. These lively and entertaining classes are designed to provide the necessary information to older adults, and those caring for older adults, when getting ready to apply for Medicare. Participants will learn about how and when to enroll, the different parts of Medicare, what is covered and what is not, Medicare fraud, and much more!

Interested participants will need internet, a computer, tablet, or phone, and the appropriate application for the class. Please click on any one of the class times below to register. Once registered, participants will receive instruction on how to join the class. This online course uses Zoom.

Check out our website for more information.

For more information, or to set up an appointment, please call 303-441-1546.

Medicare Cafecitos y Más

Drop-in Spanish classes talk about Medicare coverage, nutrition and wellness!

Participe con nosotros todos los meses via Zoom o por conferencia telefónica para conversar sobre sus preguntas del Medicare y otros temas como la prevención del fraude y las clases de bienestar. Proporcionamos información en español sobre una variedad de servicios tales como la navegación de recursos, el asesoramiento nutricional y la entrega de comidas para los adultos mayores de 60 años, los veteranos, los cuidadores familiares y las personas con discapacidades en Medicare. La Agencia de Servicios para Adultos Mayores del Condado de Boulder proporciona información para la comunidad que es imparcial y sin fines de lucro.

¿Tiene preguntas? Conéctese con Karen Herrera: 303-678-6113 o kherrera@bouldercounty.org

Boulder County Parks & Open Space Upcoming Events

Here are the activities that Boulder County Parks & Open Space has going on this month. You can also see all of these and more on their Hikes & Events Calendar. Registration is required.

Unless otherwise noted, please register for programs by clicking this link.

Geology and Landforms of Hall Ranch

Saturday Oct. 2, 8:30 a.m.-12:30 p.m.

Hall Ranch Open Space

Join geologists and volunteer naturalists Roger Myers and David Coupland to learn about dramatic geology and landscape of Hall Ranch. This moderately strenuous 2.5-mile hike (round-trip) will include rocks that span over 1.7 billion years of geologic history. Geared to adults.

Junior & Senior Fishing Derby

Saturday, Oct. 16, 9 a.m.-noon

Wally Toevs Pond at Walden Ponds Wildlife Habitat off of 75th Street between Jay Road and Valmont Road, Boulder

Participants need one older adult (65+) and one junior (15 or younger), to fish together as a team. Prizes are awarded for the team that catches the heaviest trout, has the largest age difference, and are first to catch the limit.

The pond is stocked with rainbow trout
Artificial and live bait are permitted
Seniors must have a valid Colorado fishing license
A wheelchair accessible pier is available

For more information, contact Michelle Marotti at 303-678-6219 or mmarotti@bouldercounty.org.

Whooo are the Owls?

Saturday Oct. 23, 2-3:30 p.m.

Louisville Public Library, 951 Spruce St., Louisville

Over half of the owls recorded in the U.S. have been seen in Boulder County, and most of those owls nest here. Join volunteer naturalists for this slide program to explore these fascinating and diverse creatures, and learn about the adaptations that make them such expert hunters. Register through the library at this link.

Bird and Wildlife Hike for Seniors

Thursday Oct. 28, 10 a.m.-noon

Near Broomfield. Location provided upon registration.

Enjoy a slow-paced, easy walk with volunteer naturalists to learn about wetland birds, birds of prey, and other wildlife.

A Quick Parking Tip

When you will exit from the curb side of a parked car, ask the driver to not park too close to the curb. You want to have enough room to place your feet and any walking device on the pavement, not on the curb. This will make it easier for you to stand up. Click the image below to watch this tip from WellMed!

Hero's Journey of the Caregiver

The Boulder County Area Agency on Aging invites interested caregivers to participate in the upcoming five-week course, “Hero's Journey of the Caregiver.” The course is intended for informal and family caregivers of older adults, and will focus on providing participants with tools to help ensure that they thrive, not just survive, during caregiving.

The “Hero's Journey of the Caregiver” course is inspired by the work of Joseph Campbell, a scholar who popularized various theories on hero myth narratives. Using a multimedia approach (video clips, art, poetry), the class will offer opportunities for the inner hero to show up in caregiving and ultimately move through obstacles on this journey.

What: Hero’s Journey of the Caregiver

When: Mondays, Nov. 1-29, 6-8 p.m.

Where: Virtually on Zoom

For more information or to register for the course, please contact Rebekah Van Sweden at infoCaregiver@bouldercounty.org or by calling 303-678-6116. Participants will be required to provide additional eligibility details and to complete a registration form to participate.

This program is open to Boulder County residents providing care for a relative, partner, or friend who is age 60 or over, or of any age if the person has dementia. There is no charge for the course, but donations are appreciated.

This program, open to caregivers and non-caregivers, combines goal setting, daily practices, and peer support to help participants make meaningful changes in their lives. This six-week program is fun, innovative, interactive, and empowers you to spend more time each day doing things that are good for yourself and for others. Caregivers are those who help a relative or friend with chores, errands, personal care, and more.

When: Tuesdays, Oct. 12 - Nov. 16, noon - 3 p.m.

Where: Zoom

Register for the Aging Mastery Program here!

Questions? Email us at infohealthyaging@bouldercounty.org or call us at 303-441-4583.

October is Residents' Rights Month

Residents' Rights Month is an annual event to honors residents living in all long-term care facilities. All long-term care residents have rights guaranteed by federal and state law, such as the rights self-determination, to be fully informed, to raise grievances, and to privacy. Volunteers with the long-term care ombudsman program are resident-directed advocates that protect the rights of people living in nursing homes and assisted living residences. Ombudsmen advocate for the resident and assist in resolving issues related to care, health, safety, or the resident’s rights. Ombudsman strive to resolve complaints that range from simple quality of care issues, like a resident’s preferred time for breakfast, to very serious, sometimes life-threatening concerns involving abuse and neglect.

We are looking for new volunteers to join our team and advocate for long-term care residents here in Boulder County.

What training can I expect as a volunteer ombudsman?

Volunteer ombudsmen go through the same training and certification process as staff ombudsman. This training includes 20+ hours on long-term care regulations, common scenarios, resident rights, and advocacy strategies. It also includes time shadowing with experienced staff ombudsmen, getting hands-on experience handling real life situations.

What type of work will I get to do as a volunteer ombudsman?

Most volunteer ombudsman are assigned to one nursing home or assisted living where they are able to assist residents, with the support of staff ombudsman. Assignments are based on volunteer’s preference regarding location, facility type, and need. Volunteer ombudsman often attend monthly resident council meetings, respond to calls from residents and families, and assist residents with concerns ranging from residents’ preferred shower times to issues getting adequate care.

How much time does volunteering take?

We do ask that all volunteers commit to volunteering for at least one year due to training requirements. Volunteers generally spend 1-2 hours per week on their work, and attend a 2-hour meeting every month for continuing education and case review. Volunteers are required to participate in meetings and trainings throughout the year to maintain their certification.

How do I apply?

You can apply by following this link and filling out our application. If you have any questions you can contact us at infoLTCO@bouldercounty.org or 303-441-1173. Learn more about Boulder County's Long-Term Care Ombudsman program.

Upcoming Healthy Aging Programs!

Check our Healthy Aging webpage to keep up-to-date on upcoming classes from our Healthy Aging team.

Diabetes Support and Education Group

The Diabetes Support and Education Group meets monthly in a virtual setting. This program is conducted by a Registered Dietitian Nutritionist who is also a Certified Diabetes Educator. Please email infohealthyaging@bouldercounty.org or call 303-678-6115 for more information.

Caring for Your Kidneys

Monday, Oct. 18, 11 a.m. - noon

Enjoying the Holidays with Diabetes

Monday, Nov. 15, 11 a.m. - noon

Fresh Conversations

Fresh Conversations is an evidence-based nutrition education program focused on timely nutrition topics presented monthly. Fresh Conversations is led by Patti Murphy, RDN. The program is held virtually over Zoom.

"Fuel Your Independence with Protein"

Monday, Oct. 11, 1-2 p.m. Register here.

Learn why protein is even more important as you age and talk with other older adults about practical tips to increase your intake of protein.

"Fresh News About Soy Foods"

Monday, Nov. 8, 1-2 p.m. Register here.

Learn more about soy foods and how they can benefit your health.

"Use It or Lose It"

Monday, Dec. 13, 1-2 p.m. Register here.

Join us to talk about the benefits of physical activity and how to maintain muscle mass with aging.

To learn more, email infohealthyaging@bouldercounty.org.

Nutrition Counseling

Individualized counseling and coaching from a Registered Dietitian Nutritionist are available for Boulder County residents. Call 303-678-6115 (English) or 720-930-0223 (en español) with your contact information.

We continue to provide online and phone services for clients. Our staff is available to answer calls and emails from 8 a.m.-4:30 p.m.

The Boulder County Area Agency on Aging (BCAAA) responds to the needs of older adults (60+) and their family and informal caregivers in our community through advocacy, funding, direct service, planning, and education. The BCAAA works with public and private partners to respond to the unique needs in our community. We are currently offering remote services including:

Information, Referral, or Resources
Financial Assistance
Healthy Aging Programs
Medicare Counseling
Caregiver Programs
Veterans Services
Long-Term Care Ombudsman
Nutrition Resources

Boulder County residents can connect with BCAAA resources by email at infoADRC@bouldercounty.org, by phone at 303-441-1617, or online at bouldercountyhelp.org.

Updates and information will continue to be shared through our Facebook page.

The Boulder County Area Agency on Aging Caregiver Initiative is focused on empowering and supporting caregivers of older adults. Learn more about what we offer at boco.org/Caregiving.

Upcoming Caregiving Events

Emergency Preparedness for Caregivers

Tuesday, Oct. 12, 10-11:30 a.m.

Join us for a presentation to help you plan and prepare for emergencies. We will provide practical planning tips and share helpful resources for you to make your own emergency plan. This is a great opportunity for local caregivers and long-distance caregivers to learn more and better prepare themselves and their care recipient for any emergency situation.

Register for "Emergency Preparedness for Caregivers" here.

Silver Linings: Positive Approach to Being A Caregiver

Tuesday, Nov. 9, 10-11:30 a.m.

Will it surprise you to learn that the positive aspects of caregiving are associated with fewer symptoms of depression, less anxiety, and less distress, as well as better psychological well-being? Join us to learn more.

Register for "Silver Linings: Positive Approach to Being a Caregiver" here.

12 Scams of the Holidays

Tuesday, Dec. 14, 10-11:30 a.m.

Scammers would love a seat at your holiday table. Join us to learn about the scams and frauds that pop up this time of year, whether they’re coming our way by phone, email, popup, mail, or even at the door. Learn about the latest call-blocking features that our landline and cellphone companies now provide to reduce the number of scam calls. We will also talk about identity theft and how to keep your personal information and money safe in this technological age. This event is presented by the Community Protection Division of the Boulder County District Attorney’s Office.

Register for "12 Scams of the Holidays" here.

Ask a Caregiving Professional

Dear BCAAA,

My parent is having difficulty cooking. How can I make sure my parent is eating enough and has nutritious food?

Signed, A Concerned Caregiver

Dear Concerned Caregiver,

Thank you for reaching out to BCAAA! We are here to help you navigate challenges associated with caregiving. We've included a few tips below to help your parent get the nutrition vital to their health.

Take good care, Your BCAAA Caregiving Team

Meal Preparation

Involve close people. Family, neighbors, community members and friends may take turns providing meals that can easily be warmed up in the microwave or eaten cold. Tip: Make sure the microwave is easy to get to, and the prepared dishes are microwave safe and not too heavy.
Work with the caregiver. If the parent already has a caregiver, the caregiver can prepare meals that can easily be used later in the day or the next day.
Practice mindful grocery shopping. Choose healthy microwavable foods or foods from the salad bar. Tip: Double check that the food is healthy and does not have too much salt or sugar, especially if someone is on a special diet.

Community and Deliverable Meals

Call the BCAAA to find out options in your area about community meals that may take place at various community centers.

Improve Independence

Consider arranging the kitchen and home to make food items easier to reach.
Speak with your parent’s doctor if your parent appears to be becoming weaker, have difficulty moving around, or are becoming forgetful.

Call the BCAAA at 303-441-1617 for more information about meal delivery, grocery delivery, pantries, community meals, in-home care, and home modifications.

Classes and Updates from Our Partners

City of Longmont Senior Services

The Longmont Senior Center (LSC) is OPEN Monday through Friday, 8 a.m. to 5 p.m. Their resource specialists and counselors are now offering home visits and in-person appointments. As LSC heads into the summer, many of their drop-in programs have returned to the building, and some programs remain online.

Check out classes from City of Longmont Senior Services in The GO Catalog!

Email: senior@longmontcolorado.gov

Phone: 303-651-8411

Caregiver Services for friends or family members caring for an older adult in Longmont include:

Caregiver Consultations and Family Meetings: Referrals & information about adult day programs, home health care, long-term care, counseling, caregiver self-care, etc.
Respite & Companion Volunteer Program and Respite Assistance referrals: Volunteers matched with older adults who live alone or with a family caregiver provide respite, a friendly visit, and a caring connection. Respite Assistance funds can help pay for respite care for a caregiver.
Social Groups and Educational Programs for family caregivers and those living with dementia (options may vary quarterly).
Caregiver Support Groups provide information and support for family caregivers; no registration required:

1st Monday, 6–7:30 p.m. at Longmont Senior Center
2nd Tuesday, noon – 1:30 p.m. (Alzheimer’s Assn. group) at Longmont Senior Center

Questions? Call Brandy Queen with City of Longmont Senior Services at 303-651-8414.

Upcoming Programming from the Longmont Senior Center

BeReady Longmont (in-Person)

Monday, Oct. 4, 5:30-6:30 p.m. Please register in advance by calling 303-651-8411.

Winter storms, flood, and fire are Longmont’s greatest natural hazards. These can result in severe disruptions in utilities and services that we all rely on daily. How would you and your family handle the challenge? Come learn how to prepare yourself, your family, and your neighbors! Presented by City of Longmont Office of Emergency Management.

Coping with the Holidays When You are Grieving

Friday, Nov. 5, 1-2:30 p.m. Please register in advance by calling 303-651-8411.

The holidays can present challenges for those who are grieving a loss. Learning to trust your grief, restructure expectations, and understand how grief may be affecting family members can help you navigate what can be a challenging time. In this interactive workshop, we will explore the tools necessary to take good care of yourself during the winter holidays. This program is open to the bereaved as well as friends and family. Presented by staff of TRU Community Care Hospice.

City of Boulder Older Adult Services

City of Boulder Older Adult Services offers a variety of online and in-person activities for older adults 60+, including, but not limited to:

Health & Wellness Programs
Lifelong Learning Classes
Meet-up Outings
Travel Opportunities
Special Interest Groups
Wellness Appointments
Referrals and counseling on available options for housing, transportation, healthcare, food assistance and more

Located at 909 Arapahoe Avenue in Boulder, the West Age Well Center’s hours of operation are Monday – Friday, 9 a.m.-3 p.m. For questions and information, please call the Customer Service Representative at 303-441-3148 or visit their webpage.

Client Services Coordinators are available to assist City of Boulder residents 60+ and their caregivers with referrals to community resources, options counseling, and financial support for eligible clients. Coordinators are available Monday through Friday, 8 a.m.-5 p.m. at 303-441-4388 (English/Español) or email: OASClientServices@cityofboulder.onmicrosoft.com.

Located inside the West Age Well Center, Eat Well Café by Meals on Wheels of Boulder is open Monday through Friday, 11 a.m.-12:30 p.m. for lunch.

Town of Erie Parks & Recreation - Active Adults

Erie Active Adults staff are responding to emails and phone calls, Monday through Friday from 8 a.m. to 4 p.m.

Email: chickman@erieco.gov

Phone: 303-926-2795

The Town of Erie's Active Adults program is providing a curbside meal service at the Erie Community Center.

Reservations are required by calling 303-926-2795 or emailing chickman@erieco.gov prior to the meal date.

Check out upcoming Active Adults programming here.

Lafayette Senior Services

You can reach Lafayette Senior Services at olderadults@lafayetteco.gov or 303-665-9052 for the latest information sign up for the Senior Spotlight by visiting www.lafayetteco.gov/seniors

The Lafayette Senior Center is open. Hours are Monday through Friday from 9 a.m. to 4 p.m. The mask order indoors will still be required in the City of Lafayette.

DROP-IN PROGRAMS INCLUDE:

Pinochle – Mondays, 10-11:30 a.m.

Shanghai Rummy - Mondays, 1-3 p.m.

Whatevers Crafters - Wednesdays, 9-10:30 a.m.

Crafters for Cancer - Wednesdays, 1-3 p.m.

Lap Robers - Thursdays, 10 a.m. - noon

Mexican Train and Games - Thursdays, 1-4 p.m.

Art Club - Fridays, 1-2:30 p.m.

City of Louisville Senior Services

Louisville Senior Services offers numerous fitness and aquatics classes, as well as, daily drop-in programs, general interest classes, special events, and day trips with a wide variety of venues that appeal to the interests of participants.

They serve indoor dining lunch Monday through Friday at noon as well as to-go order pick up at 12:15 p.m. Call Tricia Morgan at 303-335-4931 or email brookscafe@louisvilleco.gov for your meal reservation, which is needed by 1:30 p.m. the business day before. Check out the menu at www.louisvillerecreation.com.

The Community Resource Coordinator, Katie Tofte, serves Louisville residents - you, your family, or caregivers - with a wide range of available resources. Transportation, financial assistance, legal services, Medicare, and housing are just a few of the wealth of resources in our area.

Become involved in Louisville's senior programs soon! See all of Louisville Senior Services program offerings online at www.louisvillerecreation.com.

Upcoming Classes, Some Entertainment, and Resources

The mission of Active Minds is to expand lives and minds by providing outstanding educational programs. They believe in lifelong learning and fostering active minds for life. To learn more about any of the programs listed below, please visit the Active Minds website.

Active Minds programs are currently being offered both virtually and in-person. Please check the website for any changes and be sure to RSVP for in-person programs as restrictions may apply.

Thursday, Oct. 7, 2:30-3:30 p.m. - Women Composers in Classical Music - In-Person
Tuesday, Oct. 12, 7-8 p.m. - Native Americans of Colorado - Virtual
Wednesday, Oct. 13, 1-2 p.m. - Franklin Delano Roosevelt - Virtual
Monday, Oct. 25, 3-4 p.m. - Voting Rights - Virtual

The dementia journey can be very lonely, but it doesn’t have to be. We are fortunate to live in an area that has many resources available to offer support to all those living with this disease and their family or informal caregivers. Check out the types of resources provided by the Alzheimer’s Association at no cost to the community below. You may also be interested in information about changing caregiver needs as dementia progresses here.

Education classes are presented throughout the region and provide an excellent opportunity to receive accurate information from a reliable source.
Care consultations provide assistance in creating a written action plan that helps a family or informal caregiver know what steps they need to take next.
Support groups are available across the region at various dates and times to make it as easy as possible for family and informal caregivers of someone living with dementia to attend.
24/7 helpline is available any time you need to talk. Call 1-800-272-3900.

Every Wednesday morning at 10 a.m., Boomers Leading Change gather together around their favorite mug for great conversation and company. Check out upcoming discussions here.

Boomers Leading Change introduces new resources that support older adults who want to make friendly connections. Sign up to participate in their pen pal, email pal, and phone tree opportunities on their webpage. You can also join their new Garden Club or the Recipe Club.

Senior Planet created a series of 'Stuck-at-Home Guides' to walk folks through online grocery shopping, filling prescriptions, online games, and even ballet.

Senior Planet has a Virtual & Phone Tech Helpline. The Colorado Hotline is 303-218-7320.

Here's a quick primer from Senior Planet on finding easy online puzzles and games.

You can sign up for their newsletters here.

Well Connected is a telephone-based national program that offers free weekly activities, education, friendly conversation, classes, support groups, and presentations to individuals 60 years or older anywhere in the United States for English and Spanish speakers. Activities occur throughout the day every day from 10 a.m. to 8 p.m., depending on the day. Sessions run between 30 minutes to one hour. Well Connected offers a program called Social Call, in which volunteers call participants for a weekly phone visit. For more information, email coviaconnections@covia.org or call 877-797-7299. For more information or to register for Well Connected programs, visit https://covia.org/services/well-connected/ or call 1-877-797-7299.

Activity Recommendations from our Healthy Aging Team

Before beginning any exercise program, remember to exercise at a level that is appropriate for your current physical ability, stay close to a chair or other form of support and use as needed, modify the exercise itself for your level (i.e. sit rather than stand, if needed), modify the number of repetitions or amount of time as needed, stop if breathing becomes difficult or you have pain, and always follow your doctor of physical therapist's guidelines.

Check out weekly Health and Wellness Tips from our team in English and Spanish.

National Institutes of Aging - Exercise and Physical Activity

National Center on Health, Physical Activity, and Disability - In addition to physical activity videos, they offer meditation videos. Check out this strength and cardio video tailored for exercising at home.

Arthritis Foundation - Walk with Ease Exercises

Check out these free yoga and mindfulness videos from Yoga with Adriene.