June Special Edition - Aging Well Newsletter

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SPRING

Special Edition

"What if 2020 isn't cancelled?

What if 2020 is the year we've been waiting for?

A year so uncomfortable, so painful, so scary, so raw - that it finally forces us to grow.

A year that screams so loud, finally awakening us from our ignorant slumber.

A year we finally accept the need for change. Declare change. Work for change. Become the change.

A year we finally band together, instead of pushing each other further apart.

2020 isn't cancelled, but rather the most important year of them all." - Leslie Dwight


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BCAAA Service Change Information

 

Boulder County Community Services, which includes the Boulder County Area Agency on Aging, will continue to provide online and phone services for residents and clients, with limited, in-person appointments available to help meet critical needs. Our staff is available to answer calls and emails from 8 a.m.-4:30 p.m. Following Boulder County guidelines, we will implement a staggered opening with county policies in place for staff and all in-person office visits. Learn more here.

 

The Boulder County Board of Health has approved an extension of the Boulder County Public Health Order requiring face coverings for every person older than 12 years old whenever in public anywhere in Boulder County that social distancing of six feet cannot be maintained. The Order will remain in place through Tuesday, June 30. Read more here.

 

Updates and information will continue to be shared through our Facebook page.

 

Our staff are continuously updating resources for public and service provider access. Please visit our Google Drive folder for information on resources available in Spanish, food access and grocery information, pharmacy delivery information, health and wellness tips, and more!

 

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elder abuse

June 15 is World Elder Abuse Awareness Day. Elder abuse happens locally in Boulder County. In 2019, there were over 1,500 calls to Boulder County Adult Protective Services reporting concerns about an at-risk adult. These referrals are often made by professionals working with older adults, but we can all participate in recognizing and preventing elder abuse. You are invited to attend a virtual town hall meeting presented by the District Attorney’s Office, featuring a panel of local experts who will explain what elder abuse is and how we can help prevent it. Click the flyer below to join the Virtual Town Hall through Microsoft Teams at the designated time.

 

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BCAAA's Community Living Team - A Fresh Perspective

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In the past six months, the Community Living Team has experienced many changes. With the collaboration of our staff and the support of Boulder County IT, we developed a process for the AAA Resource Line (formerly known as the ADRC) to respond to live calls with an efficient response to those who connect with us looking for information and assistance.

To make this possible, we evaluated fundamental concepts, definitions, and instructions to better serve our clients. Our services require a nimble approach and we have to make sure that we do that in a way that connects our services to consumers, even when our services are being offered remotely. 

These are the new terms being taken on by the Community Living Team at BCAAA:

  • AAA Resource Line, formerly known as the "ADRC," is available to connect you and those you love to relevant, timely information and assistance at 303-441-1617. Visit our website BoulderCountyHelp.orgWhile we are a designated ADRC, using that distinction has made it difficult to understand what we provide and in locating our services.
  • Resource Navigator is a new position to our team where bilingual staff are available to answer calls live and assist with information and make referrals to appropriate resources.
  • Resource Specialists, formerly known as "Options Counselors," are still here to connect with the public to conduct assessments and help meet residents' needs. Of the five resource specialists, two are known as Mountain Resource Specialists.

In the coming weeks, we will have new ways for clients to connect through BoulderCountyHelp as we introduce online live chats and a contact request form that links to our Community Living Team.

With these current and upcoming changes, we have fostered an environment where innovation can flourish for years to come.

We want to recognize our staff’s flexibility and commitment to the Community Living Program.A big thank you to Carol Cross for creating this incredible road map and to Neal Waite for his meticulous directives!

==

Guio Bravo, Community Living Program Manager


Pride Month Festivities!

LGBTQ+ 50+ Mixer

Thursday, June 25, 5-6 p.m.

Please join us as we cohost Out Boulder County’s very first virtual 50+ LGBTQ+ Mixer. Enjoy the company of fellow members of the LGBTQ+ and Allied community as we host an hour for our community to interact with friends and connect with new folks.

This event will run through the Zoom platform. If you are not familiar with Zoom, please email Juan Moreno (he/him/his) for assistance. Join us 15 minutes before the event kicks off for a quick tutorial from one of our moderators! This event is open to LGBTQ+ folks and allies who are 50+.

To RSVP to the event, please email Juan Moreno.

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Longmont Pride Motorcade

Saturday, June 27, 9-10:30 a.m.

Join Out Boulder County for their first-ever Longmont Pride Motorcade! Stay within your vehicles as you ride through Main Street with others. Cars will begin gathering at the designated meeting point at 9 a.m. The motorcade will officially run from 9:30-10:30 a.m.

Decorate your cars. Wear your favorite pride gear. Gather safely with your family and friends.

Please stay tuned for more information about the route, safety and physical distancing guidelines.

If you are interested in taking part in this event, please contact Juan Moreno (he/him/his).


Longmont Pride

Saturday, June 27, 4-5 p.m. Live via Out Boulder County’s primary Facebook page (@OutBoulderPride)

Join Out Boulder County from the comfort of your own home as they present a jam packed 60 minutes of musical acts, speakers, non-profit partners and more!

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Connect with our LGBTQ+ programs!

Rainbow Elder of Boulder County Facebook

Project Visibility Facebook

LGBTQ+ Programming

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Changing the Narrative Leads Discussions on Ending Ageism

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Changing the Narrative, a Colorado-based campaign to increase understanding of ageism and to shift how Coloradans think about aging, along with PBS12, have teamed up to present an online series of intergenerational conversations. Each panel will bring together leaders from across generations to discuss the current and future landscape on a wide range of issues including social connection, and the future of work and ageism against the backdrop of the pandemic.

Janine Vanderburg, initiative director for Changing the Narrative, organized the series based on a successful campaign last fall that resulted in over 60 intergenerational conversations about ageism that took place across Colorado and beyond.

"Intergenerational connection and education are powerful ways to end ageism," Vanderburg said. "We had planned another series of in-person conversations and then the pandemic arose, so we had to think differently about how these might take place. With the pandemic exposing ageism, these conversations that include leaders of all ages will show that we all have more in common than we have differences on a range of issues."

Read more and watch the June 5 episode 'Social Connection - Why is it important to stay socially connected while physical distancing? How do we do so?'.

Check out these upcoming episodes:

The Future of Work - What will the future of work look like in the post-COVID-19 economy?

Friday, June 12, 7 p.m.

Technology - How will what is happening now affect how we think about and use technology in the future?

Friday, June 19, 7 p.m.

Health - Why will public health be more important now than ever?

Friday, June 26, 7 p.m.

Arts and Culture - What have we learned about the importance of art and culture?

Friday, July 3, 7 p.m.

Ageism - How do we experience ageism differently and how can we come together to end it?

Friday, July 10, 7 p.m.


longmont

Longmont Senior Services staff are responding to emails and phone calls Monday through Friday,
8 a.m. to 5 p.m.

Email: senior@longmontcolorado.gov

Phone: 303-651-8411

Sign up for biweekly email updates by visiting Longmont Senior Services or emailing Deanne.Kear@longmontcolorado.gov.

Upcoming Courses

Advance Care Planning and COVID-19

Monday, June 15, 10-11 a.m.

Register online through The Conversation Project.

Boost Your Systems - Charge Your Power

Summer time is a great time to be outside. Sunshine and fresh air are the best way to give yourself, your body, and your immune system a boost. Get a dose of positive to charge up your psychological wellness.

Wednesday, June 18, 9-10:30 a.m.

Please register in advance at 303-651-8411.

Caregiving 101

Tuesday, July 14, 5:30-6:30 p.m.

Please register in advance at 303-651-8411.


The Longmont Senior Center Technology Coaches are now offering virtual lectures, classes and labs. They will be conducted using Zoom video conferencing. To see the full range of offerings, more details and to enroll, visit our website at Longmont Senior Computer Technology Center. Once at the site, click "Sign up for Emails" to receive information on upcoming courses like:

Drop-In Labs

Fridays, June 12, 19, 26, 2 p.m.

Grocery Shopping Online

Thursday, June 18, 10 a.m.

Filtering Fake News

Wednesday, June 24, 10 a.m.


City of Boulder Older Adult Services

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Client Services Coordinators with City of Boulder Older Adults Services assist residents of the City of Boulder 60+ and their caregivers with referrals to community resources, counseling on available options, and financial support for eligible clients. Coordinators are available Monday through Friday, 8 a.m. to 5 p.m. at 303-441-4388 (English/Spanish). Sign up for weekly email updates by visiting City of Boulder Older Adults Services or email GarciaW@BoulderColorado.gov.

Click here for up-to-date City of Bolder information and resources around COVID-19.


Louisville Senior Services

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The Louisville Recreation & Senior Center is currently closed. Check out their Facebook page for reopening dates and procedures for use. Staff are available by phone or email Monday through Friday. Allow one business day to receive a return call or message.

Email: dianee@louisvilleco.gov

Phone: 303-335-4919

Upcoming Courses from Louisville Senior Services

Virtual Coffee Club

Thursdays, 9 a.m.

Low Vision Virtual Workshop

Tuesday, June 16, 11 a.m.-noon

For more information, please contact David Law, Beyond Vision Skills Trainer, at David@cpwd.org or 303-441-8662 x249.

Brooks Cafe Birthday Party

Thursday, June 18, 1-2 p.m.

Book Club: Beloved by Toni Morrison

Tuesday, June 23, 1:30-2:30 p.m.

Learn more about these courses and other activities from Louisville Recreation & Senior Center.

Louisville Senior Services Care Calling

If you are a Louisville older adult (60+) and would like a care call from the City of Louisville Recreation & Senior Center staff, please contact the Senior Services Community Resource Coordinator at 303-335-4919 or email dianee@louisvilleco.gov and leave a message with your name and telephone number. 


Town of Erie, Parks & Recreation - Active Adults Service Updates

Erie Active Adults staff are responding to emails and phone calls, Monday through Friday from
8 a.m. to 4 p.m.

Email: chickman@erieco.gov

Phone: 303-926-2795

The Town of Erie's Active Adults program is providing a drive through meal service at the Erie Community Center (450 Powers St.) every Tuesday and Thursday at 12:30 p.m., unless notified differently. This meal is available to anyone living in Erie and surrounding communities. On lunch days, participants drive through the circle drive on the west side of the center and staff place the meal through an open window. This is a Weld County Senior Nutrition meal. There is a $4 suggested donation for 60+ and a $14 fee for 59 and under. The $4 is a suggested donation only. Volunteers are available to deliver meals upon request.

Reservations are required by calling 303-926-2795 or emailing chickman@erieco.gov by Sunday evening prior to the Tuesday meal date, and by Tuesday evenings prior to the Thursday meal date.

Check out the city's website for information on the COVID-19 closure.


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The City of Lafayette Senior Services Resource Coordinator, can help you access resources, support, and services, often free or low cost:

  • Short term financial assistance for when you get in a money pinch
  • Home health services and grants
  • Dental, vision & hearing aid grants
  • Food, meals & shopping resources
  • Mental health, addiction & counseling referrals
  • Completing various forms & applications
  • Advocacy & problem solving help
  • ...and much more!

Email olderadults@cityoflafayette.com or Dinah. You can also call Dinah at 720-737-4891.

Upcoming Courses from Lafayette Senior Services

Virtual Book Clubs

For further information on virtual book clubs, please contact heideb@cityoflafayette.com.

Option 1:

Book Club - Meet once a month on the second Friday, 9-10 a.m. via Zoom.

Option 2:

Mystery Book Club - Meet once a month on the first Friday, 10-11 a.m. via Zoom.

Virtual Lunch Buddies

Tuesday, June 16, 11 a.m.-2 p.m.

Tuesday, June 21, 11 a.m-2 p.m.

Email olderadults@cityoflayette.com to register and for further information.

Virtual Senior Social Hour

Every Thursday beginning at 1 p.m.

Sign up for the Senior Spotlight to learn more about upcoming programming.


Service Connection in the Mountains

Mountain Communities

Email: infoADRC@bouldercounty.org

Phone - English: 303-441-1617

Phone - Spanish: 303-441-3867

Website: www.bouldercountyhelp.org


Upcoming Active Minds Events

active minds

The mission of Active Minds is to expand lives and minds by providing outstanding educational programs. They believe in lifelong learning and fostering active minds for life. Active Minds achieves this by combining excellent teaching with thoroughly researched, compelling topics that matter. They also deliver programs on-site, customized to each audience, but always presented objectively so that all perspectives are honored. To learn more about any of the programs listed below, please visit the Active Minds website.

Paris: Biography of a City

Thursday, June 18, 2-4 p.m.

London: Biography of a City

Monday, June 22, 3-4 p.m.

The Future of Bees

Wednesday, June 24, 1-2 p.m.

The U.S. Internment of Japanese-Americans

Thursday, July 2, 3-4 p.m.

Ragtime & the Music of Scott Joplin

Thursday, July 2, 2:30-3:30 p.m.

India: A Story of Contrast

Monday, July 6, 1:30-3:30 p.m.

Alexander Hamilton

Monday, July 6, 2-3 p.m.

Women's Suffrage in the U.S.

Wednesday, July 8, 10:30 a.m.-12:30 p.m.

The History of Tea

Wednesday, July 8, 2-3 p.m.

Princess Diana

Wednesday, July 8, 2-3 p.m.

Spices

Thursday, July 9, 3-4 p.m.

Say Cheese!

Monday, July 13, 2-3 p.m.

California

Wednesday, July 15, 1:30-2:30 p.m.


Staying Well

We've been posting many great resources on self-care and connection to mental health assistance during this time. The feature below this article shares how our staff are taking time to take care. Here are a few of our featured posts on Facebook from the past week.

Mental Health Resources

Mental Health Partners has changed their services and are providing telehealth appointments, including for new clients. Check out their COVID-19 response here. 

Click here for information on crisis services. You can call Colorado Crisis Services at 844-493-8255 or text "TALK" to 38255.

The Suicide Prevention Hotline has folks available to provide free and confidential support 24 hours a day at 1-800-273-8355.

Resource Connection & Volunteer Opportunities

Boulder County COVID-19 Resources

Boulder County is working with community partners to help those impacted by COVID-19. Check out this webpage for resources on accessing emergency assistance.


Boulder County Call Center

For questions on the Stay-at-Home Order or the enforcement of this order, general questions on COVID-19, public health assistance, workforce questions, human services support, or questions about services for older adults, you can now connect with the Boulder County Call Center.

Phone: 720-776-0822. Currently, the call center is open Monday through Friday, 9 a.m. to 5 p.m.


COVID-19 Updates

Boulder County Public Health is continuing to closely monitor the COVID-19 outbreak and is in close and regular contact with public health partners. Check out local, updated information on COVID-19.

The Colorado Department of Public Health and Environment (CDPHE) is sharing status updates on the outbreak. Click here to learn more about risk, to access fact sheets, and status updates.


Volunteer and Donation Opportunities

Help those affected by volunteering or donating with HelpColoradoNow.org. Boulder County staff are monitoring local volunteer sign-ups through this site. Clinical volunteers are also needed for the Boulder County Medical Reserve Corps - learn more and sign up to volunteer.


Information for Older Adults and Caregivers

Please reference the Administration for Community Living's COVID-19 page to learn more about what older adults and people living with disabilities need to know about the virus.

The Colorado Department of Public Health and Environment (CDPHE) has created a webpage specifically for older adults and their families concerned about COVID-19. The webpage provides basic information, information about staying healthy, and information on connection and maintaining routine.

The CDC has updated their guidance on COVID-19 in older adults. Learn more about caring for someone with COVID-19 at home.

Elder Abuse is a 'Silent Problem'

This opinion piece appeared in the Boulder Daily Camera on Tuesday, June 9, 2020 and was written by our Elder Rights Program Manager, Erica Corson.

We are always shocked by stories in the news about abuse of older adults. Whether it’s the one from last year about residents of an Arizona nursing home who were sexually abused, stories of older adults held captive or physically assaulted by relatives, or the case of Marvel Comic creator Stan Lee, whose manager was arrested for exploiting him out of hundreds of thousands of dollars (among other things).

We are always left asking, how could this happen? How can those of us who are older, including those living with significant physical or cognitive challenges, be taken advantage of to this extreme? Why are there no protections or safeguards in place to prevent this from happening?

These are not unique stories. It is widely reported that each year, 5 million adults over the age of 60 experience some form of abuse. Nor is abuse something that happens only in some other distant place. It occurs across the country, including in Boulder County.

In 2019, the Boulder Police Department received 337 requests for investigation and more than 1,500 reports were made to Adult Protective Services with concerns about at-risk adults. In Longmont, the police department received more than 300 reports for investigation in 2019 concerning at-risk adults. If the stated statistics hold true, the real incidence of elder abuse would constitute 14 times this number.

Yet when I talk with people outside of my colleagues about elder abuse, I am met with confusion. People are surprised that this a thing, something that requires response and a coordinated effort among multiple agencies. Locally, this includes the Boulder County Area Agency on Aging, Adult Protective Services, Age Well Centers, District Attorney’s Office Consumer Protection Division, law enforcement, and criminal prosecutors.

We have worked with people who have given money to strangers whom they thought cared for them, developing “friendships” that destroyed their relationship with family. We have seen older adults experience increased isolation as they lose contact with the new “friends.” We have witnessed older adults lose their financial and physical well being because of the abuse and exploitation perpetrated by people close to them.

We have struggled to explain to families why their loved ones were exposed to abuse and why it was not stopped until injuries occurred. It is all too common for those of us who work with older adults to respond to these situations, but it is still a hidden problem, with only about one in 14 cases gets reported.

Elder abuse has been compared to child abuse or domestic violence of days past. When child abuse or domestic violence is suspected, it is reported. Elder abuse remains a “silent problem” that deserves this same response.

If our community is aware of elder abuse in the same way, it can be recognized, reported and prevented. When these stories surface, the response will no longer be: “Why don’t ‘they’ do something to prevent that?” There is no “they” that can alleviate this problem of elder abuse. We are the solution. While there is legislation that specifically addresses the reporting, investigation and prosecution of elder abuse, all of us in the community are safeguards and protection.

When we recognize that elder abuse is common and often a devastating problem, and when we are aware of the risks and signs, we can intervene by reporting abuse to the authorities.

Elder abuse is happening here, in our community. We have the ability and responsibility to respond and participate in its prevention. With that, we invite you to learn about what constitutes elder abuse and what we can do to address abuse, financial exploitation, and the importance of prevention on World Elder Abuse Awareness Day.

Join us for our Elder Abuse Awareness Day virtual town hall event with District Attorney Michael Dougherty June 15 from 1 p.m. to 2:30 p.m. online. Erica Corson is the Elder Rights Program Manager for Boulder County Community Services.


BCAAA Ombudsmen are Here to Serve

ADVOCATE

If you or a loved one lives in an assisted living or nursing home, you know that COVID-19 has dramatically impacted these homes, the people who live there, and their loved ones. Those of us who live in long term care are much more isolated. The BCAAA Long Term Care Ombudsman (LTCO) program is still active and a resource to residents and loved ones of residents in long term care. While LTCO are not physically in nursing homes and assisted livings, we are maintaining regular contact with those we serve, following all orders and regulations in place.

Know your rights - LTCO help residents resolve problems and ensure quality care and services. You can reach email us or give us a call at 303-441-1173 with any questions or concerns.


Healthy Aging Programs Update

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Farewell (and welcome back) to Melissa Pruitt!

On May 28, we held a wonderful virtual retirement and good-bye party for Melissa Pruitt, who has given us 10 years of great performance as the AAA Wellness Services Coordinator! We celebrated Melissa and her vast contributions to older adult wellness. Melissa will be back to help out on an hourly basis to help with our Diabetes Prevention Program, Healthier Living, and support of award-winning Falls Prevention Week.

BCAAA Wellness

We are providing workshops virtually and will continue to serve as the convener for Falls Prevention Boulder County. Patti Murphy, our Dietitian, will now be coordinating the Diabetes Prevention Program as well as continuing to provide nutrition education to county residents. Nina Christensen, our bilingual Wellness Program Outreach Assistant, will be scheduling and coordinating the virtual Healthier Living Workshops. Nina and Patti will conduct the first ever BCAAA Healthier Living Chronic Disease Self-Management workshops this month, and we will be scheduling another workshop in August, due to having a wait list of interested older adults! We will hold a virtual Diabetes Prevention Program to start in the Fall.

Most communication can be conducted through the Healthy Aging Program phone line (303-441-4583) and email. If you need to get in touch with individual staff, here is contact information:

For Diabetes Prevention Program and Nutrition Education, email Patti Murphy or call her at 303-441-4710.

For Bilingual Wellness and Healthier Living Chronic Disease Self-Management, email Nina Christensen or call at 303-441-3774.

For any program questions and information about nutrition services in general, email Teresa DeAnni, Healthy Aging Programs Manager, or call at 303-441-4995.

Nutrition counseling is still being offered to older adults over 60 and caregivers over the phone. Just leave your information and someone will get back to you. Consultations in English: 303-678-6115 and Spanish: 720-930-9002.

May Intergenerational Conversations

Our partnership with the HOPE Coalition led to providing a 3-part virtual workshop in May to address isolation. The workshops, Intergenerational Conversations: Supporting Each Other in Isolated Times was a resounding success with 83 participants, with 28 older adult (60+) participants. This group was represented in three separate panel presentations. Dave Pinkow, an Aging Advisory Council member; Susan Marine; and Dorothy Rupert provided a wise and diverse perspective that highlighted their life experience and resiliency. Our staff participated along with staff from Housing and Human Services, Public Health, EFAA, Longmont Senior Center, Centura Hospital, Community UCC, City of Milwaukee Health Dept, Boulder County Legal Services, Ensight Vision Service and Nederland Area Seniors. Positive feedback from attendees included, “I appreciated having the generations come together” and “learning from ‘all walks of life.”  

BCAAA’s ten year collaboration with HOPE Coalition of Boulder County has provided inclusive and age-aware workshops and presentations addressing depression awareness and suicide prevention.

==

Teresa Deanni, Healthy Aging Program Manager


Join us for a Virtual Medicare Basics Class

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Boulder County Area Agency on Aging’s Medicare Counseling program is offering live virtual Medicare Basis Classes starting in June 2020. These lively and entertaining classes are designed to provide the necessary information to older adults when getting ready to apply for Medicare. Participants will learn about how and when to enroll, the different parts of Medicare, what is covered and what is not, Medicare fraud, and other information related to Medicare.

Interested participants will need internet; a computer, tablet, or phone; and the appropriate application for the class. There are three classes still open in June. Please click on any one of the classes below to register. Once registered, participants will receive instruction on how to join the class from their computer, tablet, or phone. Online courses will be using the Microsoft Teams platform.

For more information, or to set up an appointment, please call 303-441-1546.


Fresh Food Connects Gardeners to Non-Profits

Have a garden? Consider donating or grow an extra row for the community!

Fresh Food Connect (FFC) is an app that will connect home gardeners with volunteers for delivery. Sometimes you have extra lettuce or soon will have more than you need. Zucchini, anyone?

Both Boulder Food Rescue and Longmont Food Rescue are listed and will send a volunteer to pick up and distribute to those in need. All you need to do is get the FFC app, put your information in, and indicate when to get your garden bounty picked up!

More information about FFC is available here.


Save the date!

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This year’s GIVE65 Event is July 15 – 17! Please consider a gift to the Aging Services Foundation (ASF) to help older adults connect to the community when facing loneliness and social isolation worsened by COVID-19 stay-at-home orders. Your donation to the 65-hour event presented by the Home Instead Senior Care Foundation will enable ASF to support sustaining social engagement and learning for adults 60+ through technology. We will purchase refurbished smart tablets and install apps that allow older adults to connect through video conferencing, texting, e-book reading and links to community resources. The tablets will be installed in secure kiosks in nonprofit communities serving low-income older adults as well as in senior and age well centers in Boulder County. To learn more about ASF’s plan and to make a gift of $10 or more, visit www.give65.org/asfboulder. Your neighbors thank you!  


Nutrition for Immunity - Part 2 of 2

You can check out Part 1 in the June edition of Aging Well in Boulder County.

Now, more than ever, having a strong immune system is an important tactic to staying healthy. First, no one food is going to drastically improve your immunity. Having a balanced diet full of nutritious foods will always be the best way to maintain good health. 

Vitamins A and D can help you maintain a strong immune system. As with all vitamins, getting the recommended amount is important, not more is not always better. More may actually be harmful depending on the type of vitamin, or if nothing else, simply a waste of money.    

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Vitamin A is important to the immune system. It is found in organ meats, green leafy vegetables, and orange and yellow vegetables (squash, kale, carrots). Fruits such as cantaloupe, apricot, and mango are good sources. Milk and many cereals are also fortified with Vitamin A. Men of all ages should get 900 micrograms per day and women should get 700 micrograms per day. Most people get enough Vitamin A through diet alone. Taking large supplemental amounts of Vitamin A can cause negative side effects such as dizziness and even coma. Amounts under 3,000 micrograms are generally safe. 

vitd

Vitamin D has been shown to increase immune response. Generally, between 5-30 minutes of sunlight between 10 a.m. and 3 p.m. at least twice a week to the face, arms or legs without sunscreen will help your body produce all the Vitamin D it needs. If you typically get less sun than this, a supplement may be useful. A supplement containing  D3 is best absorbed by the body. Older adults up to age 70 should get 600 international units (IU’s) per day. For those over 70+, the recommended amount goes up to 800 IU’s per day. Some foods that contain Vitamin D are fatty fish such as salmon and tuna. Cow’s milk is typically fortified with Vitamin D. 

For more information about this topic, or for questions related to nutrition and food, please feel free to reach out to our Dietian Patti Murphy by email or by phone at 303-441-4710.


Virtual Course: Healthy Eating for Older Adults

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Patricia Murphy, BCAAA Dietitian, would like to invite you to a virtual “Lunch and Learn” on Wednesday, June 17 from 1:30-2:15 p.m. focused on Healthy Eating for Older Adults.

Follow this link on a computer, tablet, or phone to be admitted to the meeting.

Meeting ID: 813 1626 9148

Password: 2rtBWm

For questions about this event or related to nutrition, please feel free to reach out to Patti Murphy by email or phone at 303-441-4710.


Resources for Caregivers

Free Zoom Caregiver Self-Care Chat

Brought to you by Colorado Respite Coalition and Easter Seals

Wednesdays, June 17 and 24, 10:30-11:30 a.m.

Email lori@carepartnersresource.com or call 303-903-5900 to RSVP or for questions.


Blog: "Living with Early-Stage Alzheimer's During COVID-19"

Caregiver Center: What to Expect, Get Support, Daily Care, Care Options & Planning

Both resources from the Alzheimer's Association


Family Dynamics: When is it absolutely necessary for a caregiver to place their loved one? from Wellmed Charitable Foundation

Wednesday, June 24, 9-10 a.m.


Working From Home - What We're Looking Forward To This Summer

The change in how we are doing our work at the BCAAA has been dramatic, and we're not alone. This week, we're taking an opportunity to look forward to a different kind of summer, with new priorities.


Roberto, our Bilingual Resource Specialist, is looking forward to watching his baby girl flourish as she heads to college in Wisconsin in a few weeks. Roberto and his wife have worked hard to provide their daughter with the tools to navigate the world on her own. It was a tough senior year - no typical graduate ceremony, no beautiful dresses at prom, and no congratulatory hugs with classmates to celebrate all of their accomplishments, but his daughter has been rolling with the changes beautifully. Roberto is also looking forward to spending the summer closer together as a family!

Congratulations and well wishes for your future, Camila!

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Patti, our Dietitian, reports that her family has recently purchased a pop-up camper and is excited to take it out to Dillon and Grand Lake in June. She reports, "It feels like quite the adventure after spending almost all of our time at home/very near home for three months."


Ashley, a Long Term Care Ombudsman, is looking forward to getting her daughter, Lorelei, swimming for the first time! She's planning on purchasing a little pool for the backyard so that they can cool off and let Lorelei take her first supervised swim. Lorelei loves kicking around during bath time, so she's basically ready for the Olympics at this point!

ashley-loreilei

Karen H., our SHIP Bilingual Medicare Counselor, is excited to create a scavenger hunt and obstacle course for her son's 12th birthday. She reports that the event "is going to involve lots of pool noodles...lol." She's hoping to create a virtual gaming party to accompany the party.


Colleen, a Mountain Resource Specialist, is looking forward to every single weekend on the river, including a big trip down the Main Salmon, also known as 'The River of No Return'!

boats

Lynette, a Mountain Resource Specialist, is excited about her new garden, reporting that "Pretty much everything has sprouted, including some seeds that over-summered inside her car door." She wasn't expecting much, but the seeds have proved their hardiness. She's also looking forward to trips to Rocky Mountain National Park!

Picture below are Lynette's radishes, affectionately known as 'The Bobs'.

bob-ish

Carol, our Strategic & Business Operations Manager, is looking forward to a three-day break this summer - a chance to take time for some R&R!


Kari, our Respite & Companion Volunteer Coordinator, is excited about packing in the wilderness with her family, which includes their donkeys!

Below are Kari's cat (Helen) photoshopped on Archer's head.

donkey