Saturday, March 29, 10:30 to 11:30 a.m.
When the world around us seems to spin out of our control, learn strategies to be calm in the storm instead of defaulting to numbing or avoidance. Join Gena Rho—educator, dancer, yogini and certified Clinical Somatic Educator—for this special workshop and somatic exploration. Quiet your overactive nervous system, steady your runaway thoughts and ease your tight body. Practice the art of grounding amidst the chaos so you can move the way you were intended with freedom.
Please have a chair and a yoga mat for this workshop.
As a Clinical Somatic Educator, Gena Rho helps her clients find relief from chronic pain. Her primary somatic training is in the tradition of Thomas Hanna’s neuroscience-based, somatic movement education with Martha Peterson of Essential Somatics. Gena is a lead teacher for Essential Somatics, Teacher Training in the Northeast United States. She has been an adjunct professor at Mason Gross School of the Arts at Rutgers University. Gena’s career as a modern dancer included performing and teaching internationally as a member of the Trisha Brown Company. She has an MFA in Dance from NYU TISCH School of the Arts.
Registration is required for this event.
Saturday, March 29, 3:30 to 4:30 p.m.
Start your day with energy and intention in this dynamic all-level Vinyasa class. Designed for both beginners and experienced yogis, this practice combines breath and movement to awaken your body, calm your mind and set a positive tone for the day ahead. Expect a thoughtful sequence that blends gentle warm-ups, flowing transitions and strength-building poses, ending with grounding stretches and relaxation. Modifications and variations are offered throughout, making this class accessible and challenging for everyone.
Instructor Kourtney has been practicing yoga for over fifteen years. Kourtney trained through the Joy School at Breathe Together Yoga in Los Gatos and enjoys working with students of all abilities.
This class will take place in the Library Program Room. Registration is not required. Bring your own yoga mat and any props that may serve you. Yoga mats will not be provided.
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