Tuesday, Feb. 18, 1 to 2 p.m.
Take a break during the day and join us for an hour of guided internal awareness practice. We'll be doing gentle exercises for connecting to our body, breath, thoughts, and emotions. This month is National Cancer Prevention Month, and our mindfulness event will also be held in honor of cancer prevention and cancer survivors.
This program is for adults and will take place in the Library Program Room.
Registration is not required.
Friday, Feb. 21, 2 to 3 p.m.
Join us for a screening of A.I. Revolution from PBS' NOVA. Can we harness the power of artificial intelligence to solve the world’s most challenging problems without creating an uncontrollable force that ultimately destroys us? ChatGPT and other new A.I. tools can now answer complex questions, write essays, and generate realistic-looking images in a matter of seconds. They can even pass a lawyer's bar exam. Should we celebrate? Or worry? Or both? Correspondent Miles O'Brien investigates how researchers are trying to transform the world using A.I., hunting for big solutions in fields from medicine to climate change.
This program will take place in the Program room.
Registration is not required.
Saturday, Feb. 22, 10 a.m. to 2 p.m.
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Tax-Aid is offering free income tax assistance for individuals who earn $67,000 or less annually. This program is first come, first served. We anticipate this will be a popular program. Some may be turned away due to limited volunteers, time and resources.
This program will take place in the Fiction Room.
Registration is not required, but it is first come first serve.
There will be a second Tax-Aid Free Income Tax Assistance event on Thursday, February 27.
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Saturday, Feb. 22, 10:30 a.m. to Noon
Start your day with energy and intention in this dynamic all-level Vinyasa class. Designed for both beginners and experienced yogis, this practice combines breath and movement to awaken your body, calm your mind and set a positive tone for the day ahead. Expect a thoughtful sequence that blends gentle warm-ups, flowing transitions and strength-building poses, ending with grounding stretches and relaxation. Modifications and variations are offered throughout, making this class accessible and challenging for everyone.
Kate Li discovered yoga while healing from chronic back pain, and it quickly became a cornerstone for her physical and mental well-being. After completing her Yoga Alliance 200-hour certification, Kate began sharing her practice through dynamic Vinyasa flows, yin classes, restorative classes and workshops focusing on combining yoga philosophy with asana practices. Outside of yoga, Kate is a data scientist and actuary working in tech. Her analytical mindset complements her yoga teaching, as she crafts thoughtful, intentional sequences that cater to the unique needs of each class.
This class will take place in the Library Program Room. Registration is not required.
Bring your own yoga mat and any props that may serve you. Yoga mats will not be provided.
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