Role of Men Workshop Series
November 1st - December 13th
6:00PM - 7:30PM
The Black Infant Health/Role of Men Program will be hosting and facilitating a new virtual workshop series “A Father's Role in Parenting” for fathers and father figures, stepdads, uncles, big brothers, or even young men with generational curses that they want to overcome.
The course is open to the public, so all fathers or father figures from age16 years and up can attend.
The workshop is 6 weeks, starting on November 1st, from 6pm to 7:30pm. We will be skipping one week (November 22nd) due to Thanksgiving. (The workshop will be ending on December 13th). Scan the QR code at left of flyer or use link below to sign-up.
Become a Dementia Friend
 Wednesday, November 8, 2023
12:00PM - 1:00PM
Join the Santa Clara County Healthy Brain Initiative for a one-jour Zoom session to become more familiar with the 10 signs of dementia and the simple things we can all do for a more supportive community for those living with dementia and their families.
Protect Your Family against
COVID, Flu, and RSV this Winter
 With new options for RSV protection, an updated COVID vaccine, and this year’s flu shot now widely available in doctors’ offices and pharmacies, Santa Clara County health officials strongly recommend that everyone get vaccinated this fall to protect themselves and others.
Become a Health Ambassador Volunteer at Second Harvest of Silicon Valley
 Become a Health Ambassador Volunteer at Second Harvest of Silicon Valley!
Help build community connections for better health and well-being across the county. Volunteers have a profound impact on our ability to add outreach activities and address the growing needs of community members.
For more information, email nutrition@shfb.org.
Recipes and Stories that Nurture Community Connection Cookbook
 Nourishment is essential for good health. At Second Harvest of Silicon Valley, we find inspiration and joy in the nourishing foods and culturally diverse cuisines enjoyed by neighbors and communities.
The stories in this cookbook from our wonderful clients, Livier and Colette, along with our incredible partners Tadashi of Recovery Café and Bella Terra Apartments, exemplify our philosophy of empowering the community we serve to embrace nutritious food and foster a love for cooking.
Celebrating different cultures and unique identities is central to the work that we do. We hope this cookbook will inspire you and bring joy to your cooking, enabling you to prepare meals that you love!
COVID Tests Available!
Dear Community Partners,
The Public Health Department has a supply of free COVID-19 home tests available for you to request. We invite you to request these home tests to protect your staff, clients, members, students, and community residents. The current brand of home tests that are being distributed are iHealth.
You may order free at-home tests directly through our warehouse by following the instructions on How to Submit a 213RR and submitting the County Affiliated Request Form or Non-County Request Form.
If you have any questions about ordering home tests and submitting the forms, please feel free to reach out directly to Vanessa Bolton, Vanessa.Bolton@PHD.SCCGOV.ORG and Lupe Yepiz, Guadalupe.Yepiz@phd.sccgov.org.
CA Fruit and Veggie EBT Incentives
In September, the California Fruit and Veggie EBT Pilot Project went live in five local participating retail stores. The new program that will instantly deliver bonus dollars directly to customers’ EBT cards, making it easier than ever to use at local participating retail stores.
A CalFresh participant can redeem their incentive benefits at any retail location that is authorized to accept EBT. The incentives are also transferrable across county lines. Incentive dollars can be used to purchase any CalFresh eligible item and are not limited to purchasing fruits and vegetables.
A CalFresh participant can earn up to a maximum of $60 per month.
Slow Down, San Jose
Do you sometimes drive faster than you should?
In 2022, 670 people were killed or injured in speeding-related collisions.
The City of San José is trying to change that.
In 2015, the City adopted Vision Zero, which works to reduce and eventually eliminate traffic deaths, to show its commitment to making San José streets safer.
As one of many strategies, Vision Zero San José has launched a citywide campaign this month to spread the word about the impact of speeding and actions you can take to make our streets safer.
You can join the campaign, too. Here’s how:
- Practice safe driving habits.
- Obey the speed limit – just a few miles over the speed limit can mean the difference between life and death
- Keep your eyes on the road
- Watch out for people crossing, walking, and biking
- Plan ahead – leave early to give yourself plenty of time
- Keep an eye out for outreach teams around San José and take the “I Drive the Speed Limit” pledge!
- Test your safe driving IQ!
- Visit the Vision Zero Campaign website to see and share our Slow Down, San José video.
Using CalFresh EBT at Local Farmers Markets
Most Santa Clara County Farmers’ Markets now accept CalFresh EBT cards or WIC Farmers’ Market Checks.
A recipient can swipe their EBT card at the market info booth and get CalFresh dollars to spend at the market. Many markets also have a FREE matching program called Market Match. For every CalFresh dollar that is spent, they will receive a dollar-for-dollar match up to $15 per day to spend on fruits and vegetables.
Hike Your Pie Off!
Friday, November 24, 2023
Are you looking for a fun fall adventure? Would you like to tell yourself, “Take a hike!”, and get out of the house? Perhaps you ate way too much Thanksgiving food and just want to hike your pie off? Well, let the outdoor fun begin! Join us at your favorite Open Space Authority preserve in the Santa Clara Valley for some guided hikes for the whole family!
We will be hosting one hike at each of our four preserves: Sierra Vista, Coyote Valley, Rancho Cañada del Oro, Máyyan ‘Ooyákma – Coyote Ridge Open Space Preserve. See below to learn more details about each hike and see which one is best for you! Then click the "Get Tickets" button to sign up for one of the four hikes.
Sierra Vista Hike: 8:00AM – 9:30AM
- 1-mile hike on the Aquila Trail. This mostly flat hike is broken up by some gentle uphill and downhill. Overall, it is a great for families with small children.
Coyote Valley Hike: 9:00AM – 12:00PM
- 4-mile hike on the Arrowhead Trail Loop. This hike includes some steady up hill climbs as you trek through the mostly shady hillside.
Rancho Cañada del Oro Hike: 9:00AM – 1:00PM
- 5-mile hike along the Mayfair Ranch and Longwall Canyon Trail. This hike climbs 500 ft up into the eastern hills of the Santa Cruz mountains. This will be our most strenuous hike offered for the Hike Your Pie Off event. On this hike you may also encounter a small creek crossing.
Máyyan ‘Ooyákma – Coyote Ridge Hike: 10:00AM – 12:30PM
- 3-mile hike out and back along the Bay Checkerspot trail. This hike climbs up switch backs to an overlook at 950ft elevation with stunning views over Coyote Valley. You then follow the same trail back down.
November Themes
November is here and the holiday season is almost upon us. It is time to start promoting the November monthly themes! This month’s nutrition tips focus on making healthier holiday choices and dancing. Using EatFresh.org, you can also find great recipes using November’s Harvest of the Month, Apples.
Nutrition: Make Healthier Holiday Choices
The holidays are often filled with time-honored traditions, that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days.
- Enjoy all five food groups at your celebration – fruits, vegetables, grains, protein, and dairy.
- Make sure your protein is lean.
- Bake healthier – substitute with healthier ingredients.
- Make exercise a part of the fun.
- Drink plenty of water.
- Be mindful of your portion sizes.
Harvest of the Month: Apples
A ½ cup of sliced apples is a good source of fiber. Fiber helps you feel full, helps keep your blood sugar level normal, and helps to avoid constipation. It is found only in plant foods.
Physical Activity: Dancing
Dancing is a fun and easy way to get physical activity! It’s great for improving circulation, toning muscles in the lower and upper body, and giving you more energy. Physical activity, such as dancing, can also lower stress and help you relax.
Here are some tips for getting started with dancing:
- Take a dance class as a local YMCA or parks and recreation community center
- Turn on your favorite music and do your own dance moves
- Go dancing with friends or family members
- Dance to a routine on an exercise DVD or videos on YouTube
Examples of dancing activities include: Zumba, Aerobic Dancing, Salsa, Ballroom Dancing, and Freestyle Dancing.
*Please check the website often as information is continuously updated.
Sample Social Media Posting
(please use associated pictures):
Facebook:
Apples are the #HarvestoftheMonth; they are an excellent source of Vitamin C. You can add them to a salad or have them as an afternoon snack. Visit the Monthly Themes for more health tips, recipes, and ways to stay active. #CalFreshHealthyLiving
Instagram:
Apples are the #HarvestoftheMonth; they are an excellent source of Vitamin C and a quick source of energy. Visit the Monthly Themes for more health tips, recipes, and ways to #stayactive. #BeBetter #EatBetter #CalFreshHealthyLiving #harvest #HealthyLiving #healthychoices #santaclaracounty #countyofsantaclara
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If you would like to share your organization’s upcoming events, here is how to submit:
Title: Name of event
Description: One or two sentences that concisely describe your submitted content
Date: (If applicable)
Time: (If applicable)
Location: (If applicable)
For More Information: Contact information, website link, or other registration information
Please submit information to Erin Hyland by November 24, 2023.
Santa Clara County Nutrition and Physical Activity Monthly Themes Toolkit
The Harvest of the Month items have been updated to reflect seasonality and what local farmers are growing. Download a copy of the entire toolkit here: Nutrition and Physical Activity Monthly Themes Toolkit.
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SCC Nutrition and Physical Activity Monthly Themes Partnership
Contact Us
CalFresh_SCCPHD@phd.sccgov.org
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