5K Fitness Challenge
Week #2: Building Healthy Habits!
Its Week #2 of the Live Well San Diego 5K Fitness Challenge! We are just getting into the swing of things. This week’s fitness tips will help you build habits that will set you up for success! While being physically active, it is important to nourish and listen to your body. These tips will ensure you are taking care of your body and crushing your workouts.
Before you start your week, take this quick 2 minute survey! We want to hear how to make your experience better and improve our 5K Fitness Challenge.
This Week's Daily Challenges
Day 8: REST
Day 9-10: Add 1.5 miles or +3300 steps to your baseline routine. This is the equivalent of walking about 30 minutes or jogging about 18 minutes.
Day 11: BOOST - Add 2.0 miles or +4400 steps to your baseline routine. This is the equivalent of walking about 40 minutes or jogging about 24 minutes.
Day 12: REST
Day 13-14: Add 2.0 miles or +4400 steps to your baseline routine. This is the equivalent of walking about 40 minutes or jogging about 24 minutes.
View the Full Training Plan
This Week's Daily Fitness Tips:
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Day 8 - August 22
Daily Harvest Express has hundreds of healthy recipes to inspire your next meal. Explore all their recipes today.
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Day 9 - August 23
Heat stroke can affect anyone at any age...even pets! Learn the signs of heat stroke and how to prevent it.
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Day 10 - August 24
Did you know exercise can help strengthen your lungs? When you are physically active, your heart and lungs work harder to supply more oxygen to your muscles.
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Day 11 - August 25
If you are looking to run or just want to increase your pace, check out these tips for adding interval training to your routine.
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Day 12 - August 26
Summer Movies in the Park are FREE outdoor events that happen all across San Diego County. 6 movies are showing tonight – find one near you!
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Day 13 - August 27
What can pairing up with a partner do for your workouts? Read up on the science and get motivated to grab a friend to continue the challenge with!
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Day 14 - August 28
Take advantage of San Diego sunshine by staying active as a family. Learn ways to create healthy habits that keep the whole family moving.
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Helpful Links:
Register for the FREE Live Well San Diego 5K and Kids’ 1-Mile Fun Run on September 18th.
Follow us on our social media channels to get the latest updates and resources.
For monkeypox information, visit:
For COVID-19 information, visit:
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